Feeling stuck? Uninspired? Like your creativity just disappeared overnight? This episode is your permission slip to pause, reset, and reignite your creative flow. 🎨✨
I’m breaking down 5 mindset blocks that seriously mess with creators, and how to actually overcome them. From burnout and pressure to self-sabotage and creative numbness, we’re going in on what’s really stopping your flow and how to take your power back.
🎙️ What we cover:
✨ If you’ve been in a rut, this episode is your reset.
🎧 Subscribe, rate, and send this to a creator friend who needs a little clarity today.
📲 Follow me for more
For Creators Socials:
Personal Socials:
Your content has power. Don’t forget that.
Timestamped Chapters:
00:00 Overcoming Mindset Blocks for Creative Flow
00:36 The Pressure to Always Be 'On'
01:42 Taming Your Inner Critic
03:49 Creative Blocks: Addressing Physical Needs
06:35 Combating Disconnection and Burnout
07:45 The Danger of Subconscious Self-Sabotage
10:31 Creating a Life that Supports Your Creativity
Feeling uninspired, drained, or like your spark is gone? You might be experiencing creative burnout, and you are so not alone.
In this raw and honest episode of For Creators By Lily, I share my journey with burnout, what caused it, how it showed up, and how I’m learning to heal and create from a more sustainable place. We’ll unpack the real reasons burnout happens (👀 overcommitting, inspo scrolling, tying worth to productivity) and how to get out of survival mode and back into flow.
✨ Whether you’re a creator, entrepreneur, or simply someone who’s been running on empty, this episode is your permission slip to slow down, breathe, and remember that your creativity isn’t gone, it’s just resting.
What You’ll Learn:
✨ Plus, grab my free download with 5 customizable Q3 outreach email templates in a range of tones and formats to help you land your next brand deal.
📥 Download the templates → HERE
🎧 Subscribe, rate, and send this to a creator friend who needs a little clarity today.
📲 Follow me for more
For Creators Socials:
Personal Socials:
Your content has power. Don’t forget that.
Timestamped Chapters:
00:00 Understanding Creative Burnout and the Need for Wellness
00:42 Healing Creative Burnout: Reigniting Your Passion
01:24 Introduction to the Four Creators Podcast
02:19 Defining Creative Burnout: More Than Just Exhaustion
03:10 The Emotional and Mental Toll of Burnout
03:32 Personal Experience with Creative Burnout
04:45 Why Creative Burnout Happens: Common Triggers
05:39 Healing Burnout: Finding Your Unique Path
06:18 Reconnecting to Joy and Creating Without Expectations
06:54 The Power of Therapy and Talking to Someone
07:16 Preventing Burnout: Protecting Your Creativity
08:44 Prioritizing Yourself Over Social Media's Highlight Reel
09:18 Call to Action and Final Thoughts
Think you need 10K followers to get on a PR list? Think again.
In this episode, I’m breaking down exactly how brand new creators, yes, even with zero followers can start getting free product, building relationships with brands, and landing PR that actually leads to more.
💡 What You’ll Learn:
How to authentically engage with brands (and get noticed)
What to say in DMs and emails to get a “yes”
Where to find the right brand contacts (even with no connections)
My fave PR platforms for small creators
Why posting content now matters more than numbers
This episode is for the underdogs who are serious about growing, without faking it, begging, or burning out. If you're ready to show up and start landing free product the right way, this one's for you 🤍
✨ Plus, grab my free download with 5 customizable Q3 outreach email templates in a range of tones and formats to help you land your next brand deal.
📥 Download the templates → HERE
🎧 Subscribe, rate, and send this to a creator friend who needs a little clarity today.
📲 Follow me for more
For Creators Socials:
Personal Socials:
Your content has power. Don’t forget that.
Timestamped Chapters:
00:00 Getting PR with No Following: The Honest Truth
00:35 The Importance of Consistent Content and a Strong Online Presence
01:03 The Key to Getting Noticed: Be a Fan First
02:13 Crafting the Perfect Outreach Email
03:45 Finding the Right Contact: Proven Strategies
06:44 Creating Content That Attracts Brands
07:42 Leveraging Platforms for PR and Gifted Collabs
Q3 is the perfect time to pitch yourself, and in this episode, I’m breaking down exactly why. I’m sharing how I sent one outreach email on a Monday morning and landed a $1400 UGC deal within the hour. No posting. No back-and-forth. Just smart timing and a clear message.
We’ll cover:
Whether you’re a creator, SMM, or just starting to pitch brands, this episode will give you the push and strategy you need.
✨ Plus, grab my free download with 5 customizable Q3 outreach email templates in a range of tones and formats to help you land your next brand deal.
📥 Download the templates → HERE
🎧 Subscribe, rate, and send this to a creator friend who needs a little clarity today.
📲 Follow me for more
For Creators Socials:
Personal Socials:
Your content has power. Don’t forget that.
Chapters / Timestamps:
00:00 Why Quarterly Outreach Matters
00:55 The Importance of Quarterly Outreach for Creators
02:46 Refreshing Your Portfolio Monthly: Why It's Crucial
04:27 Landing a $1,400 UGC Deal: A Real-World Example
06:58 The Key to Success: Making It Easy for Brands
08:08 Why Touch Points Are Important in Brand Outreach
10:12 Taking Initiative: Creating Your Own Opportunities
In this episode, we’re cutting through the noise and getting real about what it means to drop the influencer accent, in your voice, your presence, and your content. Whether you’re trying to secure brand deals or just grow your personal brand, this convo is your reminder that you don’t have to sound like everyone else to succeed. In fact, sounding like YOU is the secret sauce.
🔥 Topics We Cover:
🎧 Subscribe, rate, and send this to a creator friend who needs a little clarity today.
📲 Follow me for more
For Creators Socials:
Personal Socials:
Your content has power. Don’t forget that.
Today, I didn’t want to show up.
I wasn’t going to record. I almost skipped this episode completely.
But then I remembered: I made a promise to myself. And I respect myself too much to keep breaking the little commitments I can follow through on. Because that’s what consistency actually is.
In this short but honest episode, I’m breaking down what consistency really looks like as a creator, not the hustle, not the algorithm, but the integrity it takes to keep showing up even when no one’s watching.
✨ This one’s for the days you feel like disappearing.
✨ This one’s for the version of you who’s building trust with yourself.
✨ This one’s for the creators who want sustainability over burnout.
Press play and come sit with me for a few.
This is no fluff, just truth.
📩 Let me know what sparked something in you in the comments
🎧 Subscribe, rate, and send this to a creator friend who needs a little clarity today.
📲 Follow me for more
For Creators Socials:
Personal Socials:
Your content has power. Don’t forget that.
Chapters with timestamps
0:00 → Intro
1:30 → What Consistency Really Means (It’s Not Daily Posting)
2:29 → How Seeing Consistency in Others Builds Trust
2:56 → Why Being Your Own Boss Makes Consistency Harder
4:01 → Time to Flip the Script on Creator Burnout
4:49 → This One’s for Me: My Honest Podcast Journey
5:37 → When You Break Promises to Yourself (It Hurts)
6:15 → Why We Disrespect Ourselves Without Noticing
7:03 → Consistency ≠ Posting Every Day
7:36 → What Integrity Looks Like as a Creator
7:49 → How to Be Consistent Realistically
8:23 → Upholding the Promises You Make to You
8:30 → How to Build Trust Through Intentional Showing Up
8:50 → The Heart of For Creators: Sustainable, Aligned Content
9:23 → Recap: Key Takeaways on Creator Consistency
10:12 → Outro
In this episode, I'm busting the myth that it’s “too late” to start content creation.
If you’ve ever said “it’s too saturated,” “I missed my shot,” or “I’m not big enough,” I made this for you.
Here’s the truth: you don’t need a ring light, a million followers, or a viral video to start. You need your phone and your perspective. That’s it.
✨ What you’ll learn:
Why 2025 is actually the best time to start creating
What makes creators successful now (hint: it’s not follower count)
The real reason oversaturation is a lie
The many ways to monetize without selling out
The life + career skills content creation gives you
How to start with zero gear and zero pressure
Whether you're creator-curious, just starting out, or feeling stuck, this episode will reignite your confidence.
📩 Let me know what sparked something in you in the comments!
🎧 Subscribe, rate, and send this to a creator friend who needs a little clarity today.
📲 Follow me for more
For Creators Socials:
Personal Socials:
Your content has power. Don’t forget that.
Chapters with timestamps:
Chapters
0:00 - Intro
1:51 - What it means to be a creator in 2025
2:39 - Oversaturation is a Myth
5:55 - Content creation is NOT a side hustle
6:38 - Special Guest Appearance
7:14 - Social Media is Exploding with Money
7:37 - Ways to Monetize as a Creator
8:07 - You Don’t Have to be the Loudest Voice Anymore
8:49 - Content Creation Builds Life Skills in Fun Ways
9:44 - You SHOULD Start Small
10:32 - You Need to Start Content Creation in 2025 if you REALLY Want It
In this short but powerful Friday episode, you and I are cutting through the noise around trending content. If you’ve ever felt like you had to jump on every viral audio or copy what everyone else is doing, this one’s for you.
I’m breaking down exactly how YOU can use trends strategically, without selling out your niche or voice. Whether you're a new content creator or scaling your brand, this episode will help you stop chasing clout and start building a real connection and authority online.
🎯 What you'll learn:
The difference between trends and strategy
My 3-filter method before jumping on a trend
Why going viral without a plan is a dead end
How to repurpose trends your way and build an audience that stays
✨ Your weekend challenge is waiting at the end. Let’s get intentional!!! Tag me so I can see and engage with your Friday trend challenge!!
🎧 Subscribe, rate, and send this to a creator friend who needs a little clarity today.
📲 Follow me for moreFor Creators Socials:
Personal Socials:
Your content has power. Don’t forget that.
Welcome back to the For Creators podcast! In today’s episode, we’re talking about something every creator struggles with... the noise. From advice overload to algorithm panic, it’s no wonder creators feel lost sometimes.
Let’s cut through it all and get back to you.
Inside this episode:
How to tell who’s worth listening to
What burnout really feels like and how to prevent it
Why your “why” and “who” matter more than any strategy
Green flags to look for in coaches and creator educators
The importance of creating more than you consume
Whether you’re pivoting, growing, or just feeling stuck, this episode is your permission to slow down, reset, and reconnect with your purpose.
🎧 Subscribe, rate, and send this to a creator friend who needs a little clarity today.
📲 Follow me for more
For Creators Socials:
Personal Socials:
Your content has power. Don’t forget that.
Let’s talk about the fine print because the truth is, a lot of creators are getting exploited without even realizing it.
🎙️ New episodes every week. No fluff, just real strategy. Follow now!
In this episode, I’m breaking down the most overlooked (but most important) parts of your brand deal contracts: usage rights, exclusivity, revision clauses, and payout timelines.
I share real-world strategies to help you:
→ Understand usage vs. exclusivity (and what you're actually agreeing to)
→ Limit reshoot requests and endless revision cycles
→ Watch for red flags like extended net payout days
→ Finalize contracts properly with both parties’ signatures
→ Protect your time, energy, and creative ownership
After working with 500+ brands, I’ve learned that knowing your rights is everything. Whether you’re a UGC creator, influencer, or small biz owner, this is your contract clarity crash course.
For Creators Socials:
Personal Socials:
SEO:
usage rights, content creator contracts, ugc contract tips, exclusivity clauses, creator exploitation, brand deal protection, influencer agreements, negotiate brand deals, digital creator strategy, brand collaboration red flags, for creators by lily podcast
I’m tackling the myth that the content creation space is oversaturated. Spoiler… IT’S NOT! There is ample room for new voices and creativity, so I urge you to embrace your unique perspectives. My goal is to motivate aspiring creators to take action, highlighting that every successful creator started from scratch and that the world is eager for diverse content. I want you to begin your creative journeys without fear of competition!
Comment your thoughts on this episode or let’s dive deeper on socials ⬇️
Check out my socials: https://beacons.ai/lilymmua/forcreators
**Takeaways**
- The idea of oversaturation is a myth that holds many back.
- Your unique voice is your superpower in content creation.
- Fear of oversaturation often stems from insecurity.
- The internet is not a limited resource; it's infinite.
- People are constantly looking for new creators to connect with.
- Every successful creator started with zero followers and experience.
- Starting is about taking messy action, not perfection.
- There's never been a better time to start creating content.
- The world needs your unique perspective and story.
- Taking the first step today is crucial for aspiring creators.
*Keywords*
content creation, oversaturation, unique voice, creativity, podcast, influencer space, starting journey, fear, audience connection, messy action
The importance of taking action, even when it feels messy or imperfect is KEY to building your brand. Waiting for the perfect moment often leads to stagnation and that progress is more valuable than perfection. I hope that by sharing my personal experiences and practical tips, I can help encourage you to embrace your messy beginnings and take the first step toward your goals!!!!!
Check out my socials: https://beacons.ai/lilymmua/forcreators
*Takeaways*
- Messy action is always better than waiting for perfection.
- Day one does not look glamorous; it's about starting.
- Progress beats perfection every single time.
- I don't need to have it all figured out to start.
- Every expert was once a beginner; they chose action over waiting.
- I can lower the bar and start smaller than I think I should.
- I should celebrate every small action I take toward my goals.
- Messy action builds momentum and confidence.
- Waiting for the perfect moment is just fear in disguise.
- This is my sign to take action, no matter how messy.
*Keywords*
messy action, perfectionism, personal growth, taking action, motivation, self-improvement, goal setting, progress over perfection, mindset, habits