For Dad, love you xo is a simple, audio-guided exercise podcast created so my dad can stay active even when I can’t be there with him. Each episode offers clear, easy-to-follow movement instructions designed for listening — no screen needed. The focus is on gentle strength, balance, and comfort, with cues made especially for people who prefer or need audio guidance. This podcast is about moving safely, staying independent, and feeling supported — one small exercise at a time.