A gentle exercise to open the chest and improve posture by activating the muscles that support the shoulders and upper back. This movement helps reduce tension, encourage easier breathing, and support more comfortable, upright movement.

Go slowly and stop if anything feels uncomfortable.

A gentle, guided exercise to build strength in the legs and hips while improving balance and stability. This movement focuses on safe form and controlled motion to support easier walking and everyday activities.

Go at your own pace and rest whenever you need.

A gentle stability exercise that helps strengthen the hips and core while improving balance and control. This movement focuses on keeping the body steady as one leg moves, supporting safer, more confident movement during everyday activities.

Go slowly and only lift as far as feels comfortable.

A gentle, guided exercise to strengthen the hips and lower back. This short session focuses on slow, controlled movement to help improve stability, support walking, and reduce strain on the body.

Follow along at your own pace and rest whenever you need.

This routine brings together a short set of simple strength and mobility exercises, and light cardio. It’s designed to support everyday movement, improve stability, and help the body feel more comfortable and confident.

Move at your own pace, take breaks as needed, and focus on steady, controlled motion rather than speed.