for the healthy hoes.

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Ri + Slim

174 episodes

22 hours ago

honest conversations about the human experience.

Alternative Health

Health & Fitness

RSS

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honest conversations about the human experience.

Alternative Health

Health & Fitness

Episodes (20/174)

for the healthy hoes.

everything i want wants me more.

thoughts and feelings on this past year.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

AquaTru » Visit https://aquatru.com now for 20% off using our code FTHH.

🦋

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

1 week ago

38 minutes 47 seconds

for the healthy hoes.

mind your energy

how to show up when you don't want to show up

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

AirDoctor » Head to https://airdoctorpro.com and use our code FTHH to get UP TO $300 off today!

🦋

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

2 weeks ago

32 minutes 48 seconds

for the healthy hoes.

expansion is uncomfortable

a note on the ache of growth, the freedom of flowing, and the quiet truth that not everyone will meet you where you are. expanding anyway.

something we forgot to mention: Sunset Tim is performing live in Tampa, FL in collaboration with SERMONS FEST. Get your ticket here. come out and support if you're in the area. love you.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

Cozy Earth » Head to https://cozyearth.com and use our code FTHH for up to 20% off.

Fabletics » Go to https://fabletics.com/FTHH and sign up as a VIP to 80% OFF EVERYTHING.

Huel » Get 15% off your first order at https://huel.com with code FTHH. Minimum $75 purchase.

AquaTru » Go to https://AquaTru.com now for 20% off using our code FTHH.

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

3 weeks ago

42 minutes 25 seconds

for the healthy hoes.

fck it, mask off.

a gentle revolt. choosing yourself. your alignment. and the fullness of everything that you are.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

Cozy Earth » Visit https://cozyearth.com and use our code FTHH for 20% off.

Timeline » Visit https://www.timeline.com/FTHH for 20% off. Your cells will thank you.

AirDoctor » Visit https://airdoctorpro.com and use our code FTHH to get UP TO $300 off today!

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

1 month ago

52 minutes 31 seconds

for the healthy hoes.

yeah babe... it’s time to move

a stream-of-consciousness conversation on letting old roles, old stories, and old expectations slip off the body. àṣẹ.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

AquaTru » Visit https://aquatru.com and use code FTHH to save 20% off.

Cozy Earth » Head to https://cozyearth.com and use our code FTHH for up to 20% off.

Fabletics » Go to https://fabletics.com/FTHH and sign up as a VIP and get 80% off everything.

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

1 month ago

38 minutes 23 seconds

for the healthy hoes.

a note on expansion

a gentle reflection on following the rhythm of your soul even when your mind can't quite comprehend.

here's my song if you wanna listen, no pressure: https://bit.ly/47WZUm1

here's the spotify link for it: https://bit.ly/3X9VwKg

and here's the book i mentioned: https://bit.ly/3XQPe2has

always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

Timeline » Head to https://www.timeline.com/FTHH to save 20% off.

AquaTru » Visit https://www.AquaTru.com and use code FTHH for 20% off.

CreaTone by Brickhouse Nutrition » Visit https://www.tonetoday.com and use code FTHH to save 20% off.

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

1 month ago

33 minutes 19 seconds

for the healthy hoes.

praying for all the smoke

a meditation on choosing yourself so deeply that you welcome every bit of smoke—the blessings, the lessons, and the fire that comes with going all in.

thank you to the beautiful members of the community who called in today. it's always so good hearing your voice. we love you so much.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

Cozy Earth » Black Friday has come early at Cozy Earth! Right now, you can stack my code FTHH on top of their sitewide sale — giving you up to 40% off in savings. These deals won’t last, so start your holiday shopping today at https://cozyearth.com.

Fabletics » Fabletics already has amazing deals, but right now they're running their biggest sale of the year on top of that. 80% OFF EVERYTHING. Head to https://www.fabletics.com/fthh and sign up as a VIP to get 80% off everything.

Huel » Huel makes healthy eating simple. They also just launched into Target stores nationwide! Try both products today with FIFTEEN PERCENT off your purchase for New Customers with our exclusive code FTHH at https://huel.com/fthh

CBDistillery » Save 25% off your entire purchase when you use code FTHH at https://www.thecbdistillery.com

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

1 month ago

48 minutes 47 seconds

for the healthy hoes.

get over your f*cking self.

a meditation on the inner bloom — where delusion turns holy, and audacity becomes the only prayer left to say.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

CBDistillery » Save 25% off your entire purchase when you use code FTHH at https://www.thecbdistillery.com

AquaTru » Go to https://aquatru.com for 20% off using code FTHH.

Cozy Earth » Black Friday has come early at Cozy Earth! Right now, you can stack my code FTHH on top of their sitewide sale — giving you up to 40% off in savings. Go to https://cozyearth.com and use code FTHH!

Calm » Visit https://Calm.com/FTHH for 40% off unlimited access to Calm’s entire library.

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

1 month ago

40 minutes 5 seconds

for the healthy hoes.

babygirl, you are everything you need. 🧚🏾

a reminder to show up the way divine designed you— and be hella rested while you do it. ily.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

Cozy Earth » Black Friday has come early at Cozy Earth! Right now, you can stack my code FTHH on top of their sitewide sale — giving you up to 40% off in savings.

BUBS Naturals » Visit https://www.bubnaturals.com and use code FTHH to save 20% off.

AirDoctor » Head to https://www.AirDoctorPro.com and use promo code FTHH to get UP TO $300 off today!

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

2 months ago

45 minutes 24 seconds

for the healthy hoes.

b*tch, you doing a good job. 🖤

on letting go, listening to nature + finding peace in your own presence. it's hella uncomfortable at times—but my love, you're doing a great f*cking job. we love you.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

CreaTone by Brickhouse Nutrition » Visit https://www.tonetoday.com and use code FTHH to save 20% off.

Calm » Visit https://www.Calm.com/FTHH for 40% oof unlimited access to Calm’s entire library.

AquaTru » Visit https://www.aquatru.com and use code FTHH for 20% off.

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

2 months ago

1 hour 5 minutes 55 seconds

for the healthy hoes.

the return home

returning home isn't a place. it's a feeling. it's an exhale. it's a reclamation of self. of mind. of body. of spirit. it's remembering who we are beyond form. as many times as needed. welcome home, my love. may you enjoy your stay.

much love to our sponsors:

AirDoctor » Head to AirDoctor.com and use code FTHH to get up to $300 off today!

Huel » Try both products today with FIFTEEN PERCENT off your purchase for New Customers with my exclusive code fthh at www.huel.com/fthh.

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

2 months ago

31 minutes 38 seconds

for the healthy hoes.

there is nothing wrong with you.

a gentle reminder to stop trying to fix yourself. you're allowed to feel, to shift, to rest in who you are—even in the uncertainty.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

we love you. thank you so much for being.

endless gratitude to our sponsors:

AquaTru » Visit aquatru.com and use code FTHH to get 20% off.

CBDistillery » Visit CBDistillery.com and use code FTHH to save 25% off your entire purchase.

Fabletics » Go to Fabletics.com/FTHH and sign up as a VIP and get 80% off everything.

Timeline » Head to Timeline.com/FTHH to get 20% off.

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

2 months ago

46 minutes 31 seconds

for the healthy hoes.

go gently, everything is in motion.

a reflection on presence, purpose and trusting that where you are is exactly where you're meant to be.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

book mentioned: meeting the madwoman by linda schierse leonard

endless gratitude to our sponsors:

CreaTone by Brickhouse Nutrition » Visit tonetoday.com and use code FTHH to save 20% off.

BUBS Naturals » Visit bubnaturals.com and use code FTHH to save 20% off.

Calm » Visit Calm.com/FTHH for 40% off unlimited access to Calm’s entire library.

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

3 months ago

52 minutes 55 seconds

for the healthy hoes.

live like no one is watching.

in this Q+A, i open up about what it means to live like no one is watching—especially as a neurodivergent mother, a creative, and a human finding fulfillment in simply being. i share reflections on honoring the true essence of who you are, navigating motherhood with presence, embracing creativity without performance, and the freedom that comes when you stop living for an audience. this conversation is an invitation to return to yourself, to live unmasked, and to trust that your being is enough.

mentioned in conversation—the artist's way cohort hosted by victoria sanders.

thank you BEAM for sponsoring today's episode. Beam Kids is now available online at shopbeam.com/FTHH. Because you’re a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code FTHH at checkout.

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

3 months ago

40 minutes 9 seconds

for the healthy hoes.

i am flowing again.

a mind dump on finding flow. 🌀✨🕊️

thank you manukora for sponsoring this episode. visit MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit.

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

3 months ago

26 minutes 54 seconds

for the healthy hoes.

fall, rise, realign.

life is made of duality: endings and beginnings, breaking and rebuilding. in this conversation, we explore trusting spirit over sight when the season changes.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

we love you. thank you for being here.

thank you to our sponsors:

Honeylove » Save 20% Off Honeylove by going to honeylove.com/FTHH

AquaTru » Go to AquaTru.com now for 20% off using promo code FTHH

CBDistillery » Save 25% off your entire purchase by visiting CBDistillery.com and use promo code FTHH.

Creatone by Brickhouse Nutrition » Visit tonetoday.com and use code FTHH for 20% off your first order.

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

3 months ago

46 minutes 11 seconds

for the healthy hoes.

have you died today?

a symphony on endings, beginnings, and remaining present through all the moments in between.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

we love you. thank you for being here.

so much gratitude for our sponsors:

Timeline » Head to timeline.com/FTHH to get 20% off.

Levels » Visit levels.link/FTHH for an additional 2 free months ofthe Levels annual Membership.

Manukora » Head to MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

4 months ago

51 minutes 34 seconds

for the healthy hoes.

you are not who they say you are

a conversation on separating who you truly are from what the world projects onto you— moving beyond problems, shame and limitations, easing into self-acceptance and freedom.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

Thank you Superpower for sponsoring our podcast. Head to Superpower.com to learn more and lock in the special $199 price while it lasts.

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

4 months ago

55 minutes 32 seconds

for the healthy hoes.

everything you lose creates space for everything you need.

ATTN: our audio was compromised during this week’s conversation. fortunately, we were able to use our back up audio as we felt that the community really needed this conversation. we’re so grateful that we are surrounded by humans that don’t expect us to be perfect. thank you for giving us grace. we love you. normal quality will return next week.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors today:

Timeline » Head to timeline.com/FTHH to get 20% off.

Honeylove » Save 20% Off Honeylove at honeylove.com/FTHH.

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

4 months ago

41 minutes 44 seconds

for the healthy hoes.

the best advice is no advice.

on choosing self and spirit over outside noise, tending to your own capacity, and waking up to the subtle ways fear and consumption guide our lives.

thank you for being, bb. we love you. mwah. mwah. mwah.

endless gratitude to our sponsors:

Beam » All month Beam is offering up to 50% off Beam Kids for Back to school when you go to Shopbeam.com/FTHH and use code FTHH at checkout.

MANUKORA » Head to MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Honeylove » Save 20% Off Honeylove at honeylove.com/FTHH

AquaTru » Save 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code FTHH

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

4 months ago

51 minutes 20 seconds