Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
Nurjan Sterbenz I Trauma-Informed Coach for Immigrant Moms and Speaker
28 episodes
1 month ago
On this episode, I talk about: - Signs of victim mentality - the root cause of victim mentality - difference between victimhood mentality vs survivor mentality - why it is hard to break out of victimhood mentality and hidden benefits - examples of how victimhood mindset affect us in our parenting and marriage - how we may fall into trauma victim mentality - patriarchy, women and victimhood - tools to get out of victim mentality I would love to hear from you! Download my FREE LIST of the to...
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On this episode, I talk about: - Signs of victim mentality - the root cause of victim mentality - difference between victimhood mentality vs survivor mentality - why it is hard to break out of victimhood mentality and hidden benefits - examples of how victimhood mindset affect us in our parenting and marriage - how we may fall into trauma victim mentality - patriarchy, women and victimhood - tools to get out of victim mentality I would love to hear from you! Download my FREE LIST of the to...
Healing trauma through learning to prioritize yourself and creating a morning routine with Jenny Lee
Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
1 hour 2 minutes
3 years ago
Healing trauma through learning to prioritize yourself and creating a morning routine with Jenny Lee
On this episode, you will learn: - Jenny's personal story and how she struggled to be present as a mom - Jenny's family history and childhood/intergenerational traumas that affected her as a mom and her experience growing up as Chinese in Indonesia - Jenny's awakening and healing story - What happens when we don't prioritize ourselves and why it is so hard to do as moms and how traumas of our moms affects us - Awakening that does not have to come from trauma - Importance of morning r...
Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
On this episode, I talk about: - Signs of victim mentality - the root cause of victim mentality - difference between victimhood mentality vs survivor mentality - why it is hard to break out of victimhood mentality and hidden benefits - examples of how victimhood mindset affect us in our parenting and marriage - how we may fall into trauma victim mentality - patriarchy, women and victimhood - tools to get out of victim mentality I would love to hear from you! Download my FREE LIST of the to...
