Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
Nurjan Sterbenz I Trauma-Informed Coach for Immigrant Moms and Speaker
28 episodes
1 month ago
On this episode, I talk about: - Signs of victim mentality - the root cause of victim mentality - difference between victimhood mentality vs survivor mentality - why it is hard to break out of victimhood mentality and hidden benefits - examples of how victimhood mindset affect us in our parenting and marriage - how we may fall into trauma victim mentality - patriarchy, women and victimhood - tools to get out of victim mentality I would love to hear from you! Download my FREE LIST of the to...
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On this episode, I talk about: - Signs of victim mentality - the root cause of victim mentality - difference between victimhood mentality vs survivor mentality - why it is hard to break out of victimhood mentality and hidden benefits - examples of how victimhood mindset affect us in our parenting and marriage - how we may fall into trauma victim mentality - patriarchy, women and victimhood - tools to get out of victim mentality I would love to hear from you! Download my FREE LIST of the to...
Why do we feel guilty when we do something nice for ourselves?
Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
37 minutes
2 years ago
Why do we feel guilty when we do something nice for ourselves?
On this episode, I talked about: - Turning 40 years old and how it can make us feels as women - Share my decision to celebrate my birthday big time and feeling guilt - Unconscious beliefs and thoughts in my head - where does this guilt come from and how is it affecting us? - Patriarchy and women's subjugation and guilt - Difference between guilt and shame - how guilt stops us from living truly and being ourselves - how guilt affects our children and how we can cope with guilt - Break...
Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
On this episode, I talk about: - Signs of victim mentality - the root cause of victim mentality - difference between victimhood mentality vs survivor mentality - why it is hard to break out of victimhood mentality and hidden benefits - examples of how victimhood mindset affect us in our parenting and marriage - how we may fall into trauma victim mentality - patriarchy, women and victimhood - tools to get out of victim mentality I would love to hear from you! Download my FREE LIST of the to...
