Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
Nurjan Sterbenz I Trauma-Informed Coach for Immigrant Moms and Speaker
28 episodes
1 month ago
On this episode, I talk about: - Signs of victim mentality - the root cause of victim mentality - difference between victimhood mentality vs survivor mentality - why it is hard to break out of victimhood mentality and hidden benefits - examples of how victimhood mindset affect us in our parenting and marriage - how we may fall into trauma victim mentality - patriarchy, women and victimhood - tools to get out of victim mentality I would love to hear from you! Download my FREE LIST of the to...
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On this episode, I talk about: - Signs of victim mentality - the root cause of victim mentality - difference between victimhood mentality vs survivor mentality - why it is hard to break out of victimhood mentality and hidden benefits - examples of how victimhood mindset affect us in our parenting and marriage - how we may fall into trauma victim mentality - patriarchy, women and victimhood - tools to get out of victim mentality I would love to hear from you! Download my FREE LIST of the to...
Why do we overfunction in our marriages, parenting and during holidays?
Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
28 minutes
3 years ago
Why do we overfunction in our marriages, parenting and during holidays?
On this episode, you will learn: - what is overfunctioning and Nurzhan's story of how she overfunctioned in her marriage - why do we overfunction as moms and women? - the signs and examples of overfunctioning - how to not overfunction and tools/tips how to manage overfunctioning -cost of overfunctioning and how it affects negatively our husbands and children - USA culture and overfunctioning - Holidays and overfunctioning - invisible load and moms - how overfunctioning affects our health and...
Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
On this episode, I talk about: - Signs of victim mentality - the root cause of victim mentality - difference between victimhood mentality vs survivor mentality - why it is hard to break out of victimhood mentality and hidden benefits - examples of how victimhood mindset affect us in our parenting and marriage - how we may fall into trauma victim mentality - patriarchy, women and victimhood - tools to get out of victim mentality I would love to hear from you! Download my FREE LIST of the to...
