Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
Nurjan Sterbenz I Trauma-Informed Coach for Immigrant Moms and Speaker
28 episodes
1 month ago
On this episode, I talk about: - Signs of victim mentality - the root cause of victim mentality - difference between victimhood mentality vs survivor mentality - why it is hard to break out of victimhood mentality and hidden benefits - examples of how victimhood mindset affect us in our parenting and marriage - how we may fall into trauma victim mentality - patriarchy, women and victimhood - tools to get out of victim mentality I would love to hear from you! Download my FREE LIST of the to...
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On this episode, I talk about: - Signs of victim mentality - the root cause of victim mentality - difference between victimhood mentality vs survivor mentality - why it is hard to break out of victimhood mentality and hidden benefits - examples of how victimhood mindset affect us in our parenting and marriage - how we may fall into trauma victim mentality - patriarchy, women and victimhood - tools to get out of victim mentality I would love to hear from you! Download my FREE LIST of the to...
Why meditation may not be safe for Trauma Survivors?
Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
19 minutes
3 years ago
Why meditation may not be safe for Trauma Survivors?
I have been living with chronic pain for the past nine months. This all started with an at-home meditation retreat that I decided to recreate after realizing that I needed some time by myself. I would force myself to lie down and to not think. I kept trying to be calm and to get in touch with myself. I felt in a way that I was lost with who I was, and I had a desire to get to know myself better. I tried to stop the thinking and tried to really go into a state of calm. At first, my jaw s...
Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
On this episode, I talk about: - Signs of victim mentality - the root cause of victim mentality - difference between victimhood mentality vs survivor mentality - why it is hard to break out of victimhood mentality and hidden benefits - examples of how victimhood mindset affect us in our parenting and marriage - how we may fall into trauma victim mentality - patriarchy, women and victimhood - tools to get out of victim mentality I would love to hear from you! Download my FREE LIST of the to...
