Are you tired of trying? Maybe even exhausted? Hope fatigue is a dark, lonely and energy sapping place of weight loss failure. Sadly, it's where most who try to lose weight spend a lot of time. And if we're not careful, it can become our identity. In this episode Barbara McDermott, SHIFT Formula founder shares how our society has set you up for weight loss hope fatigue and failure. Your doctor, dietician, fitness trainer, among others have given you advice ranging from completely vague to...
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Are you tired of trying? Maybe even exhausted? Hope fatigue is a dark, lonely and energy sapping place of weight loss failure. Sadly, it's where most who try to lose weight spend a lot of time. And if we're not careful, it can become our identity. In this episode Barbara McDermott, SHIFT Formula founder shares how our society has set you up for weight loss hope fatigue and failure. Your doctor, dietician, fitness trainer, among others have given you advice ranging from completely vague to...
Learn about the Forget To Eat™ Without Cravings Method Here: 👉 http://Forget2Eat.com A client of Barbara’s shares her plight of ‘being an egg on legs’ and her struggle to ‘work’ her way out of her egg shape. After years of unsuccessful attempts to alter her shape including… •Portion control •Mindful eating •Counting calories / burning more calories •Clean eating •Plant-based eating •Exercising more In this episode, SHIFT Formula founder, Barbara McDermott shares how to make an egg sh...
Forget To Eatâ„¢ Podcast
Are you tired of trying? Maybe even exhausted? Hope fatigue is a dark, lonely and energy sapping place of weight loss failure. Sadly, it's where most who try to lose weight spend a lot of time. And if we're not careful, it can become our identity. In this episode Barbara McDermott, SHIFT Formula founder shares how our society has set you up for weight loss hope fatigue and failure. Your doctor, dietician, fitness trainer, among others have given you advice ranging from completely vague to...
