Forget To Eat™ Podcast

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Forget To Eat™ Podcast

Barbara & Charlie McDermott

45 episodes

1 week ago

Are you tired of trying? Maybe even exhausted? Hope fatigue is a dark, lonely and energy sapping place of weight loss failure. Sadly, it's where most who try to lose weight spend a lot of time. And if we're not careful, it can become our identity. In this episode Barbara McDermott, SHIFT Formula founder shares how our society has set you up for weight loss hope fatigue and failure. Your doctor, dietician, fitness trainer, among others have given you advice ranging from completely vague to...

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Alternative Health

Self-Improvement,

Health & Fitness,

All content for Forget To Eat™ Podcast is the property of Barbara & Charlie McDermott and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Are you tired of trying? Maybe even exhausted? Hope fatigue is a dark, lonely and energy sapping place of weight loss failure. Sadly, it's where most who try to lose weight spend a lot of time. And if we're not careful, it can become our identity. In this episode Barbara McDermott, SHIFT Formula founder shares how our society has set you up for weight loss hope fatigue and failure. Your doctor, dietician, fitness trainer, among others have given you advice ranging from completely vague to...

Show more...

Alternative Health

Self-Improvement,

Health & Fitness,

Episodes (20/45)

Forget To Eat™ Podcast

How To End Weight Loss False Hope

Are you tired of trying? Maybe even exhausted? Hope fatigue is a dark, lonely and energy sapping place of weight loss failure. Sadly, it's where most who try to lose weight spend a lot of time. And if we're not careful, it can become our identity. In this episode Barbara McDermott, SHIFT Formula founder shares how our society has set you up for weight loss hope fatigue and failure. Your doctor, dietician, fitness trainer, among others have given you advice ranging from completely vague to...

5 years ago

7 minutes

Forget To Eat™ Podcast

Not Losing Weight… It’s The T-Factor

When it comes to weight loss, no one talks about the T-Factor. And it’s this misunderstanding or complete unawareness that dooms so many. It’s the difference between a weight loss breakthrough that lasts for life or another short weight loss blip that like a balloon, deflates and falls back down to earth. In this episode Barbara McDermott, SHIFT Formula founder shares how you can use the T-Factor to accelerate your weight loss progress and provide wonderful peace of mind certainty to your ef...

5 years ago

15 minutes

Forget To Eat™ Podcast

Intermittent Fasting 101 - The Ultimate Beginners Guide

👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss & Intermittent Fasting Program: http://bit.ly/3ao9vl5 The 30-Day Everlasting Weight Loss Program Includes: ✅ Step-by-Step Instruction ✅ Meal Plans ✅ Recipes ✅ All the resources... shopping lists, checklist, and guides. ✅ 24/7 Support Get Free Access Here: http://bit.ly/3ao9vl5 If you've ever thought about trying intermittent fasting or if you've tried in the past but found that intermittent wasn't a pleasurable expe...

5 years ago

38 minutes

Forget To Eat™ Podcast

Why Does Cancer LOVE Diabetes?

There’s a connection between diabetes and cancer. And the medical community is not sharing it. The fact is, cancer cells consume large amounts of blood sugar. And like all living organisms, when there’s ample amounts of fuel, in the case of cancer it is blood sugar or glucose, the organism can thrive. In this episode Barbara McDermott, founder of SHIFT Formula connects the dots between diabetes and cancer. Cancer cells are designed to maximize their absorption of glucose from our blood. C...

5 years ago

12 minutes

Forget To Eat™ Podcast

The Exercise Fat-Burning Zone Myth

We’ve been led to believe that when exercising, there’s a “ Fat Burning Zone” that we must be in to burn the most body fat. We even have expensive gadgets, charts and fitness trainers to that measure our heart rate so we can get into this magical fat-burning nirvana. It’s a lot of hard work for no results! In this episode Barbara McDermott dispels the myth of the fat-burning zone and the most important factor that is required to burn body fat during exercise. Read the article version of th...

5 years ago

9 minutes

Forget To Eat™ Podcast

2 Reasons Why The Keto Diet Fails... (How To Avoid Gaining Weight On Keto.)

Doing keto can be successful for some, especially if you are under age 40. (Find out why in this episode.) But if you’re age 40+, a Keto Diet can be challenging. And it’s not uncommon for Keto Dieters to gain weight. In this episode Barbara McDermott explains the two reasons why Keto Diets fail. And what you can do to ensure you are tapping into the science of ketosis (Body Fat Burning), so you lose the RIGHT weight and keep it off for life. Read the article version of this podcast here: 👉 ...

5 years ago

9 minutes

Forget To Eat™ Podcast

What To Do When Diet & Exercise Aren’t Working

Exercising, eating healthy… doing all the right things and still not losing the belly fat? There’s a very good chance you are insulin resistant. Even if you’ve not been diagnosed as diabetic, you can still have a degree of insulin resistance. And as Barbara McDermott explains in this podcast episode, an insulin resistant body will not be able to use its body fat for fuel…. i.e., burn body fat. GOOD NEWS… Barbara shares the two ways to easily reverse insulin resistance. Read the article v...

5 years ago

8 minutes

Forget To Eat™ Podcast

Is a Low Insulin Diet For You?

There is a way of eating that keeps a body from releasing large quantities of insulin. Insulin, the body's fat storage and blood sugar lowering hormone, is at the very heart of a person's ability to either gain weight or lose weight and the ability to accelerate aging and health decline or do the complete opposite. Suffering from insulin resistance? That means you have too much insulin circulating in your body. SHIFT is all about seeing food through this lens. Insulin. Keep insulin low, ...

5 years ago

11 minutes

Forget To Eat™ Podcast

The Story Of The Disappearing Egg On Legs

Learn about the Forget To Eat™ Without Cravings Method Here: 👉 http://Forget2Eat.com A client of Barbara’s shares her plight of ‘being an egg on legs’ and her struggle to ‘work’ her way out of her egg shape. After years of unsuccessful attempts to alter her shape including… •Portion control •Mindful eating •Counting calories / burning more calories •Clean eating •Plant-based eating •Exercising more In this episode, SHIFT Formula founder, Barbara McDermott shares how to make an egg sh...

5 years ago

7 minutes

Forget To Eat™ Podcast

How To Lose Body Fat

Forget To Eat™ Without Cravings Here: 👉 http://bit.ly/2SwIYwx Body fat accumulates when higher than optimal levels of insulin are present. Exercise, dieting or fasting won’t override the science. Even the most disciplined will fall victim to the science of insulin. In this episode, SHIFT Formula founder, Barbara McDermott shares the path of least resistance for body fat loss. Learn how to leave all that hard work behind and take the expressway to permanent weight loss / body fat loss. ...

5 years ago

12 minutes

Forget To Eat™ Podcast

Rats, Food, Prisons - Reversing The Diabetes Pandemic With Dr. Padda

Discover SHIFT: 👉 http://Discover-SHIFT.com Diabetes isn’t just about bloods sugar, it’s systemic inflammation, incessant cravings-driven eating. It’s obesity. And it’s impacting our nation in ways most are completely unaware of. From our children’s exposure to the US dietary regulations in our public schools and the rise in ADD (Attention Deficit Disorder), to behavioral issues in the prison system where most inmates emerge severely diabetic. We are generating a massive problem of stag...

5 years ago

30 minutes

Forget To Eat™ Podcast

Which Foods Elevate BLOOD SUGAR?

Learn How To Forget To Eat: 👉 http://Forget2Eat.com Understanding which foods increase blood sugar is not as complicated as you've been lead to believe. It really comes down to awareness. In this episode SHIFT Formula founder Barbara McDermott provides a look at foods and their impact on blood sugar... and how, by knowing this one basic law of food science, you can lower blood sugar, eliminate cravings and lose weight. Read the article version of this podcast here: 👉 https://theshiftformu...

5 years ago

12 minutes

Forget To Eat™ Podcast

For Weight Loss Only ONE Thing Matters

Forget To Eat: 👉 http://Forget2Eat.com Forget about the pills, powders, potions, special foods, Fitbits, and eating the rainbow. To lose weight and to keep it off… forever, there’s just ONE THING that Matters. In this episode of the Forget To Eat™ Podcast, Barbara McDermott founder of SHIFT Formula shares how simple weight loss is, once you remove all the clutter and chaos of all the misleading and profit driven information. Just focus on the ONE Thing and weight loss and health gain is y...

5 years ago

9 minutes

Forget To Eat™ Podcast

How HyperINSULINemia Sabotages Weight Loss & What To Do About It

For a natural, easy way to lessen the amount of insulin circulating in your body, watch this seminar: http://Forget2Eat.com What is HyperINSULINemia? And if your doctor is telling you to lose weight but, has not shared why it is scientifically impossible to lose body fat with hyperinsulinemia... this episode will save you a lot of frustration and medication. In this episode Barbara McDermott founder of SHIFT Formula provides the clarity you need to get out of hyperinsulinemia, lower your i...

5 years ago

8 minutes

Forget To Eat™ Podcast

5 Ways To Beat Insulin Resistance

For a natural, easy way to reduce high blood sugar and to quiet insulin watch this seminar: http://Forget2Eat.com In this episode Barbara McDermott discusses the relationship of high blood sugar and insulin, which in addition to being a life saving hormone, is also a fat storage hormone. Here are 5 ways to better control blood sugar and keep insulin... quiet. By doing so, you can get rid of your insulin belt, which is the body fat that has accumulated around your middle. But even more ben...

5 years ago

17 minutes

Forget To Eat™ Podcast

Diabetes Is No Longer My Destiny [Maggie's Story]

They say FEAR stands for False Evidence Appearing Real. But in Maggie's case, there was nothing false about this particular FEAR. Constantly craving... CONSTANTLY, in crippling pain and with brain fog causing scary short-term memory loss, those were actually the least of her health worries. At just 45 years old and a mom of young children, the fear of following the same footsteps of her mother's type 2 diabetes nightmare was quickly becoming Maggie's real life nightmare. Maggie, a self-ap...

5 years ago

22 minutes

Forget To Eat™ Podcast

End Eating Guilt with Bookending

Eating guilt is the cause of so much pain and unhappiness. And it's all so unnecessary. In this episode find out how to use bookending to enjoy the holidays, special events and other times when food takes center stage. Read the article version of this podcast here: 👉 http://bit.ly/34G3HAa Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain: 👉 https://TheShiftFormula.com Barbara & Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931...

5 years ago

10 minutes

Forget To Eat™ Podcast

Intermittent Fasting | The Good, Bad & UGLY

With all the positive buzz lately pointing to the merits of fasting for weight loss and health gain, it appears we may have found the holy grail to good health. But like most things in life, there's a good way and there's a bad way. And with intermittent fasting there's also an UGLY way. In this episode learn how to get the most from your intermittent fasting efforts and what to do to avoid the UGLY side of fasting, so you don't do more harm to your health than good. Read the article ver...

5 years ago

11 minutes

Forget To Eat™ Podcast

Why Weight Loss Is Now a Certainty

A self-proclaimed 'carboholic' for decades, Wayne Lachat tried 15 different ways to defeat his carb and sugar cravings. Then after following Barbara McDermott's teachings on Facebook and YouTube for over a year, Wayne decided it was time to reach out for help. And within 24-hours of working with Barbara his cravings were gone. Within 3-days Wayne's constant battle with pain was significantly reduced. Now on Day 26 of his SHIFT, Wayne is down 22 pounds. He's not using portion control or dieti...

6 years ago

23 minutes

Forget To Eat™ Podcast

It's Simple Really, Just 'Forget To Eat™'

For years our clients and listeners have been telling us, "Oh my goodness, I Forget To Eat™, just like you said I would." And although we have been focused on the all important insulin suppression, it wasn't until we had a recent 'aha' moment that the light bulb finally went off. Yes, SHIFTers understand how to wield the power of insulin to work for them and not against them. But, to take this concept one-step further, the BIG win is, we know how to eat in a way that immediately removes cra...

6 years ago

8 minutes