This week we are talking about Self-Love and Self-Care. I'll share simple, gentle routines for your mornings and evenings, plus some beautiful "weekend extra's" to help you pour from a full cup!💕
Listen in and let's remind ourselves that caring for our bodies is a sacred act of love!
Aging is not the enemy...
It's proof that we are alive, evolving, and unfolding into our fullest selves. In this weeks episode of The Forgiveness and Grace Podcast, I share how to release the fear of aging, forgiving your body as it changes, and embracing the sacred beauty of every season of life.
As I said in the podcast, if you would like to go deeper into this topic or the previous few episodes, I invite you to work with me!
There are a couple of ways to do that, one is a deeper dive on these topics, which I cover in my program: LOVING AND FORGIVING YOUR BODY, otherwise known as Loving the Skin you are IN. For the month of September, my program is 25% OFF if you use the code: SELFLOVE25. However, you shouldn't wait, because the sale ends Sept. 30/2025. Here is that link:https://app.paperbell.com/checkout/packages/119986
If you have questions I happily invite you to Book a FREE EMPOWERMENT CALL, it's a no obligation call to ask your questions and to see how I could help you.
Here is the link for that: https://app.paperbell.com/checkout/packages/108163
Have a beautiful and blessed day!
Juanita Ellingson
Coaching With Juanita
The Forgiveness and Grace Podcast
Oracle Card Reader.
When your body speaks, how do you listen? 💭
In my latest Forgiveness and Grace podcast episode, I explore how our beliefs about illness can either weigh us down with blame...
or lift us into deeper self-love and forgiveness.
Discover how to reframe illness as an invitation to nurture your soul, rather than a punishment to endure.
If you have more questions on this topic, leave me a comment below, or Book a FREE Empowerment Call using this link:
https://app.paperbell.com/checkout/packages/108163
If you would like to go even deeper on this topic, now is the perfect time to check out my LOVING AND FORGIVING YOUR BODY, Loving the Skin you are IN, Program. If you are seeing this in the month of September 2025, this is on a Special Sale, of 25% off if you use the code: SELFLOVE25
Here is the link: https://app.paperbell.com/checkout/packages/119986
And again if you are taking advantage of the September 25%off, don't forget your code: SELFLOVE25
Have a beautiful and blessed week.
Talk to you on the next episode.
Hello my beautiful souls! Thank you for joining me this week on The Forgiveness and Grace Podcast!
💜 Are you nurturing your body - or neglecting it without realizing?
In my newest episode, I share how self-abuse often hides in exhaustion, harmful habits, and neglect.
And how to shift into true self-love through small, compassionate acts of care.
When you are ready to dive deeper, and begin this part of the Forgiveness Journey, I invite you to work with me.
In the month of September, I am excited to offer My Loving and Forgiving Your Body Program for 25%off! Use the code, SELFLOVE25 in the check out.
Here is the link to that program, https://app.paperbell.com/checkout/packages/119986
If you would like more information, or to see if working with me would be a fantastic fit, Use my FREE EMPOWERMENT CALL to get answers to those questions.
Here is that important link: https://app.paperbell.com/checkout/packages/108163
Enjoy the episode, and I will talk to you soon!
On this weeks episode of THE FORGIVENESS AND GRACE PODCAST, we are exploring self-love in the face of rejection - and how gratitiude can heal the wounds of self - criticism.
How often do we reject ourselves before anyone else, even has the chance, too?
That is the question to ponder...
💜 Because your body deserves more than criticism.
It Deserves LOVE, GRATITUDE and COMPASSION!
Welcome to The Forgiveness and Grace Podcast! This weeks episode is: How to Turn Unworthiness and Failure into Success - And Why We're So Hard On Ourselves!
Have you ever felt like failure makes you "less than"? or that no matter how much you do, it never feels like enough?
You are not alone.
In this episode, we're exploring how to turn feelings of unworthiness and failure into stepping stones for growth and succcess. Together, we'll uncover why we are so quick to criticize ourselves, and how self-forgiveness can soften that inner critic and open the door to true healing.
You'll discover:
🌿 The hidden roots of self - critisism
🌿 Why failure is not the opposite of success, but part of the journey
🌿 Three compassionate steps to transform unworthiness into growth
🌿 A gentle self - forgiveness affirmation to carry into your daily life
This conversation is your reminder that you are already enough, even as you grow! 💕
As promised, here are the two links I mentioned:
If you would like to work with me, check out my website here: paperbell.me/coachingwithjuanita
If you have a few questions on how I could help you, book your FREE Empowerment Call here:
https://app.paperbell.com/checkout/packages/108163
Until Next time: Have a beautiful and blessed day!
The Top 10 Misunderstandings About Forgiveness!
Forgiveness is often misunderstood - and these myths can keep us trapped in pain far longer than necessary.
In this weeks episode of The Forgiveness and Grace Podcast, I gently unpack the 10 most common misconceptions about Forgiveness,
revealing the truth that sets us free. Whether you've been told forgiveness means "forgetting" or "letting someone back into your life," this conversation will help you see forgiveness in a whole new light. Your PEACE matters, and it starts here! 💛
Happy Monday!
Happy Episode 15🎉🎉
Do You struggle with questions like:
💭 "What if I'm Not Ready to Forgive?"
💭 "Does forgiveness mean letting them back in??"
💭 "How do I forgive myself?"
In this heartfelt episode of FORGIVENESS AND GRACE PODCAST, I gently walk you through the Top Ten Most Asked Questions About Forgiveness- and I offer the honest, most soul-soothing answers to help you heal.
If you would like more information about Forgiveness and what I can assist you with, Book A FREE Empowerment Call with me.
https://app.paperbell.com/checkout/packages/108163
If you think you are ready to move forward on your Forgiveness journey and would like me as your Coach to help you, I would recommend you start with a Free Empowerment Call, but you can also check out the incredible 1:1 coaching programs I have to offer.
paperbell.me/coachingwithjuanita
Thank you for your time, if this episode spoke to you, give it a like and share it with someone who needs to hear this message. Also if you haven't yet, hit that subscribe button so that you don't miss a single episode.
Have a beautiful and blessed day!
Juanita Ellingson
Forgiveness and Grace Podcast Host
Forgiveness and Self-Care Empowerment Coach
Oracle Card Reader
Hello Beautiful Souls,
Let's talk about something that's often misunderstood in personal development circles:
Why people don't believe self care is important!
It's not just about being "too busy".
It's often about guilt. Childhood conditioning. Fear of stillness.
Today, I am sharing 7 deep reasons people resist caring for themselves and how to begin releasing those blocks.
If you work in healing, caregiving, or coaching, this episode might just help you understand your clients and yourself even more deeply.
I also mention in the podcast about my series on Setting Boundaries. If you haven't listened to them yet, besure to check them out!
If you would like to work with me check out my website: paperbell.me/coachingwithjuanita
If you have questions or would like more information, drop your question in the comment section and I will respond personally.
Have a beautiful and blessed day!
Juanita Ellingson
Coaching With Juanita
The Forgiveness and Grace Podcast
Have you been picking up toxic energy in your relationships?? Or in your friendships or even within yourself?
Let's talk about it with love, not shame!
This week's podcast episode is all about how to recognize, set boundaries around, and heal toxic energy- from the inside out!
Your energy is sacred! Protect it with Grace!
I mentioned in the Podcast of a few episodes about BOUNDARIES.
Here are some of those past episodes!
The Power of Setting Boundaries
Overcoming Resistance When Setting Boundaries
If you enjoyed this Podcast, please give it a like, share it with someone who could really use the information and don't forget to subscribe!
Have a beautiful and blessed day!
Juanita Ellingson
Coaching with Juanita
Host of THE FORGIVENESS AND GRACE PODCAST
Ever felt pushback when setting a limit??
Have you ever doubted yourself for saying "NO"?
In today's episode of Forgiveness and Grace, I will walk you through:
You deserve peace, love and your own time! Let's walk this journey together shall we?
#coachingwithjuanita
#forgivenessandgrace
#forgiveness journey
#Empowered
#boundariesandhealing
Hello and welcome to Episode 11!! 🎉🎉🎉
This episode is a little different from the others, this is my personal journey over the last few days as I deal with a medical issue that has sidelined me for a while.
In the moment of pain, heartbreak, and unexpected occurrences, our bodies react, and we react to them. I am dealing with this first hand, and in this special podcast, I am reminding myself as well as all of you incredible souls to feel the feels, express the pain... but do not live there. Do not allow yourself to get stuck.
I'm going to talk about Grace. I'm going to talk about overcoming and allowing your body to cry, shout, scream, and, of course, move on and heal.
I am not taking clients right now, but I invite you to head over to my FB page, Forgiveness to Empowerment, and follow me there as I share, inspire, teach, and show up live.
Or please head over to my website and join my email list for some wonderful deals, goodies, and updates as well.
Have a beautiful and blessed day! See you in the next episode!
Juanita Ellingson
Coaching With Juanita
The Forgiveness and Grace Podcast
Episode Description
Welcome to this weeks episode of The Forgiveness and Grace Podcast! This episode focuses on Unlocking Inner Peace by looking at the Benefits of Meditation.
Meditation is beneficial to not only our Mental Health, which I had mentioned in a previous Self Care Episode, but it is beneficial for us Physically, Emotionally, Socially, and Cognitively.
I hope you enjoy todays episode and if you would like to work with me, or find out how I can help in the area's of Self Care and Forgiveness, you can book a FREE Empowerment Call.
https://app.paperbell.com/checkout/packages/108163
If you have any questions or comments, leave them in the comment section, and I will be sure to answer you right away.
You can also follow me on Instagram: https://Instagram.com/coachingwithjuanita
Facebook: https://facebook.com/coachingwithjuanita
Pinterest: https://pinterest.com/coachingwithjuanita
Have an incredible day, see you next week!
Juanita Ellingson
Coaching With Juanita
The Forgiveness and Grace Podcast
Welcome to this weeks episode of The Forgiveness and Grace Podcast!
I am happy that you are joining me on this episode because it is game changing when you are setting boundaries. It is understanding that saying NO is okay! That saying NO is good for you! When you say NO when you don't want to or have time to do something for someone else, you are saying YES to something you want or need to do for yourself.
This episode is also brought to you by the love I have for The DoTerra Essential Oils. I am in love with the Serenity Oil for sleep. Seriously, I have struggled for years with my sleep and since I have been using this product, I sleep like a rock. I fall asleep faster, I don't wake up 10 times and I'm not restless. I love this product. So if you want to check it out for yourself, here is my referral link. (Yes I do make a commission if you purchase from this link, but you also save money!)
DoTerra Link: https://referral.doterra.me/17653854
If you missed last weeks episode on Setting Boundaries, check it out here too!
https://open.spotify.com/episode/4LHO5Gmot7iHBSBFERHdMH
If you would like some further coaching on Setting Boundaries and/or saying NO I would love to work with you as well.
Book an Empowerment Call and lets see how we can work together!
https://app.paperbell.com/checkout/packages/108163
Have yourself a beautiful and blessed week. I will talk to you in the next episode! Enjoy!
Juanita Ellingson
Coaching With Juanita
Forgiveness and Grace Podcast
Welcome to this weeks Episode on The Forgiveness and Grace Podcast.
This week I am covering the topic : Setting Boundaries
In this episode I will cover what setting boundaries means, what the consequences of not having boundaries could be, what the beautiful benefits are to your life, mental health, and physical well being when you set up boundaris. Lastly I will also tell you HOW to set boundaries!
In the beginning of this episode I shared my love of DoTerra Essential Oils. As promised, here is the referal code so you too can begin to experience the incredible benefits of DoTerra. I do earn a small commission if you use my link.
https://referral.doterra.me/17653854
If you would like more information on Setting Boundaries, or would like to work with me on this topic or other topics I cover as a Forgiveness and Self-Care Empowerment Coach, you can head to my website and view what I have available.
Website: https://paperbell.me/coachingwithjuanita
Have a Beautiful and Blessed Day!
Juanita Ellingson
Coaching With Juanita
The Forgiveness and Grace Podcast