Sonia: Naturopathic Holistic Nutritionist Indy: Holistic Health Consultant Spring is the perfect season to refresh your routine and build healthy habits. As the days get longer and brighter, it’s a great time to spend more moments outside — walking, gardening, or simply soaking up the sun. Spring invites a natural reset: eating more fresh, seasonal foods, decluttering your space, and moving your body with light, energizing activity. 15 Ways To Boost Your Health & Vitality 50 ayur...

Sonia: Naturopathic Holistic Nutritionist Indy: Holistic Health Consultant Struggling with menopause symptoms? Our 12-week program is designed to naturally rebalance your hormones, boost your energy, and help you feel like you again. Real change starts here. This episode will give you more information about our program and the incredible progress we have seen so far. 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This ...

Sonia: Naturopathic Holistic Nutritionist Indy: Holistic Health Consultant Aman Sunner is a Self-Worth Mentor dedicated to empowering South Asian women to unlock unshakable self-belief, master their emotions, and regain control of their thoughts. With a unique blend of science and spirituality, she helps women create powerful transformations from the inside out. Having worked with over 400 women, Aman has seen first hand that true magic lies working within the energetic field. 15 Ways To Bo...

Sonia: Naturopathic Holistic Nutritionist Indy: Holistic Health Consultant In todays episode we are exploring the fitness industry and how it is flooded with protein powders and supplements, but are they actually good for you? In this episode, we’re breaking down the quality of mainstream protein products, exposing hidden fillers, and revealing what to look for in truly nourishing protein sources. Don’t fall for the hype—tune in to learn how to fuel your body the right way! 15 ...

Sonia: Naturopathic Holistic Nutritionist Indy: Holistic Health Consultant In todays episode we are looking at hidden toxins in the kitchen space. Did you know that your kitchen could be hiding hidden toxins? In this episode, we dive into easy, practical swaps to create a safer, toxin-free kitchen—from cookware to cleaning products and food storage. Tune in to learn how small changes can make a big impact on your health and well-being 15 Ways To Boost Your Health & Vitality 50 ayurve...

Sonia: Nutritional Therapist Indy: Holistic Health Consultant We are honoured and privileged to have world renowned expert, with over 35 years experience and the pioneer of Gurmat psychospiritual psychology, transpersonal health and consciousness studies, the pathway to optimising personal transpersonal health, the one and only Dav Panesar. Dav guides us through what meditations really is backed with lineage & eastern philosophy going back generations. You will never see meditation the...

Sonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode, we have Kelly Hindson share her miraculous health recovery after being diagnosed with a rare blood cancer. We also hear Dr Jo Whitaker talk about the extraordinary potential of the mind when it comes to holistic healing 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace...

Sonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode, Co Founder of Fork N Nourished, Sonia Kaur, talks about motherhood, her personal health challenges and shares some of her journey. Sonia graduated in 2019 as a Naturopathic Holistic Nutritionist from the College of Naturopathic Medicine and has been supporting clients since with holistic health transformations. 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE"...

Sonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode, Co Founder of Fork N Nourished, Indy Kaur, talks about motherhood, her health journey and how she went from registered pharmacist, to running her own plant based kitchen to recently becoming a Holistic Health Consultant. 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to r...

Sonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode, we sit down with a holistic osteopath to uncover how osteopathy goes beyond pain relief to support whole-body wellness. From improving posture and mobility to balancing the nervous system and promoting natural healing, discover how this hands-on approach can transform your health. Tune in to learn how aligning the body helps restore balance, reduce stress, and enhance overall well-being. 15 Ways To Boost Your...

Sonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode, we explore the transformative power of holistic healing—an approach that nurtures the mind, body, and soul. Discover how lifestyle changes, nutrition, mindfulness, and natural therapies can work together to promote balance and lasting wellness. Whether you’re seeking physical recovery or emotional harmony, this conversation will inspire you to embrace the holistic path to vibrant health 15 Ways To Boost Your He...

Sonia: Nutritional Therapist Indy: Holistic Health Consultant In this heartfelt episode, our guest shares his journey of being suddenly diagnosed with ALS/MND and the impact it has had on his life. Through courage and vulnerability, he raises awareness about this devastating condition, sheds light on its challenges. Join us for an eye-opening conversation that underscores the importance of understanding and supporting those affected by ALS/MND. 15 Ways To Boost Your Health & Vitality ...

Sonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode, we sit down with a Bita Fox, a holistic dentist to uncover the connection between oral health and overall wellness. Learn how natural approaches, toxin-free materials, and a whole-body perspective can transform your dental care and support your health from the inside out. 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informa...

Sonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode, we celebrate the journey of menopause, breaking down myths and sharing insights to help you thrive during this transformative phase. From managing symptoms to embracing newfound vitality, it’s time to make menopause marvellous! 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to re...

Sonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode we look at hormonal imbalances manifesting in surprising ways, from fatigue and mood swings to weight gain and disrupted sleep. In this episode, we dive into the most common symptoms, what they mean for your overall health, and practical steps you can take to restore harmony and feel your best. Don’t miss this essential guide to understanding and addressing hormonal health 15 Ways To Boost Your Health & Vita...

Sonia: Nutritional Therapist Indy: Holistic Health Consultant Ever wondered what’s really going on with your hormones? In this episode, part of a 3 part series, we break down the basics of how hormones work, their vital role in your body, and how imbalances can impact your health. From energy levels to mood swings, we uncover the connection between hormones and everyday well-being, offering practical tips to support hormonal balance. Tune in for a simple, informative guide to taking charge ...

Sonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode, we’re joined by an integrated nutrition health coach who’s passionate about the transformative power of plant-based eating. Discover how incorporating more plants into your diet can improve energy, balance hormones, and support overall health. Whether you’re curious about going fully plant-based or just want to make healthier choices, this conversation is packed with tips and inspiration to help you thrive natura...

Sonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode, we sit down with Mina, an inspiring body confidence coach, to explore her personal journey through menopause—a transition that came with challenges, limited information, and a surprising silence from those around her. Mina Kumari Body Confidence Coach 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only...

Sonia: Nutritional Therapist Indy: Holistic Health Consultant Naroop Jhooti is a seasoned creative director, known for impactful projects, he recently spearheaded The Dad Project, an initiative that highlights the often-overlooked narratives of single fathers of colour. In this episode we delve into men's mental health. Naroop (@itsnaroop) • Instagram photos and videos 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***T...

Sonia: Nutritional Therapist Indy: Holistic Health Consultant In this empowering episode, we sit down with Veena, who shares her remarkable journey of coming off hormone replacement therapy (HRT) and embracing a natural approach to managing menopause Veena Nayyar (@makeup_by_veena) • Instagram photos and videos Pretty Perfect London | Premium Beauty Treatments in London 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This p...