#86 Using Self-Awareness for Better Health and Wellness with Victor Robledo

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FORMIDABLE FAMILY MAN

Gregory Denning

93 episodes

3 days ago

Redefining what it means to be a Family Man. Putting family first does NOT mean you have to hand over your man card. Exactly the opposite! It means you level up as a Man, at home and in business. Each week you'll get hard-won life lessons of what it means to be a man--from decades of research, travel, and interviewing peak performers across all fields. Here are the Tools, the Training, and the Tribe to Be The Man. If you're ready to level up as a man -- Physically, Financially, Mentally, Emotionally, Spiritually, and Socially -- this is your podcast! Please rate and review favorite episodes.

Health & Fitness

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Health & Fitness

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#86 Using Self-Awareness for Better Health and Wellness with Victor Robledo

FORMIDABLE FAMILY MAN

1 hour 16 seconds

7 months ago

#86 Using Self-Awareness for Better Health and Wellness with Victor Robledo

Want to transform your health and well-being? It all starts with one thing: self awareness.

In this episode, health coach and visionary, Victor Robledo, reveals how understanding yourself deeply is the first step toward achieving lasting health. Whether you're looking to boost your fitness or unlock personal growth, this conversation offers insights that will change the way you approach your life and health.

Victor isn’t just about physical transformation—he’s all about the mindset and emotional clarity that set the foundation for a healthy, purpose-driven life. Join us as we discuss how to overcome personal limitations, the importance of aligning your life vision with your health goals, and how small, mindful changes can lead to massive health shifts.

In this episode, you’ll learn:

How self-awareness plays a key role in long-term health
The power of understanding your own limitations and strengths
Practical steps for building a balanced, healthy life
How aligning your vision and expectations can supercharge your health journey

If you’re ready to get real about your health and discover the powerful role self-awareness plays, this episode is for you. Tune in to hear Victor Robledo’s actionable strategies for a healthier, more fulfilling life.

Listen now and start your transformation with a deeper understanding of yourself!

Chapters

00:00 Introduction to the Journey

01:14 Victor's Background and Immigrant Roots

02:26 Challenges of Growing Up

03:11 Facing Trauma and Scarcity Mindset

04:04 Transitioning to Full-Time Travel

07:18 Identity and Work-Life Balance

09:22 Enduring Personal Struggles

11:32 Creating a Different Life for Children

14:18 The Power of Travel and Adventure

17:20 Lessons from Children and Adaptability