Want daily habits for dads that actually stick?
In this episode, Greg Denning and Nate Feathers reveal the simple routines that turn ordinary men into formidable family leaders. Discover the small, consistent actions that build momentum — from the 30-minute morning win to family workouts, dinner rituals, and learning habits that shape your children’s character by example.
These two dads share how to protect your family time, stay strong through busy seasons, and replace “leveling off” with daily leveling up. Learn how saying no to busyness opens space for presence, peace, and legacy at home.
🔑 Key Takeaways
Build daily rhythms that define your family culture.
Make workouts, reading, and prayer non-negotiables.
Replace habits that drain you with habits that build you.
Say “no” to good things so you can say “yes” to the best.
💬 Memorable Quotes
“You tell me your habits, and I’ll tell you your future.” — Greg Denning
“All of your life is habits. The question is, are they serving you or running you?” — Nate Feathers
“If you want to be like the masters, not the masses, your daily routines have to prove it.” — Greg Denning
Chapters
00:00 Introduction to Daily Habits
02:56 The Power of Morning Routines
06:01 Incorporating Family into Fitness
08:37 Building a Family Culture of Health
11:46 The Importance of Role Modeling
14:49 Learning and Growing as Fathers
17:44 Daily Habits and Earning Respect
20:44 Optimizing Input for Growth
27:44 The Journey of Language Learning
30:39 The Cognitive Benefits of Learning Languages
35:43 Family Dynamics and the Importance of Togetherness
40:27 The Cost of Busy Lives
45:53 Choosing Quality Over Quantity in Life
50:48 Maintaining Health During Busy Seasons
Resources for Nate:
https://www.instagram.com/dads_dont_babysit/?hl=en
https://www.facebook.com/nate.feathers/
RESOURCES:
Let me help you in your journey to becoming a more purpose-driven family leader—building stronger relationships, intentional parenting, and creating your Extraordinary Family Life.
How We Raised 7 Well-Adjusted Kids - Without Yelling, Tantrums, Punishments or Power Struggles (+ get THE CHECKLIST: Things We Do Every Day to Raise Well-Adjusted Kids)
Join the 12-Week Habits Challenge for parents of kids 13+
Get Greg’s NEW Formidable Family Man BOOK!
Free! Greg's Recommended Reading List for Parents & Youth
Don’t miss out on the Extraordinary Parent Mentoring Method class!
Podcast: The Formidable Family Man Podcast
Check out this podcast for families Extraordinary Family Life Podcast
Follow me on Instagram:@greg.denning
If you can crush it at work but feel lost at home, this episode is your blueprint to restore emotional safety in marriage—fast.
Attachment specialist Adam Lane Smith joins host Greg Denning to decode why so many driven men struggle with intimacy, connection, and calm at home. You’ll learn how early attachment patterns wire your nervous system for constant cortisol and how to retrain it so your wife and kids finally feel safe with you. Adam lays out the four levels of safety every husband must provide (physical, resource, emotional, bonding) and the four levels of peace a wife can return (calm, gentle speech, loyal partnership, executive co-leadership). You’ll discover practical, science-backed tools—co-regulation, oxytocin/vasopressin bonding, and negotiation frameworks—that turn conflict into teamwork and stress into stability.
Whether you’re an entrepreneur or a busy professional, you’ll walk away with step-by-step tactics to regulate your nervous system, communicate like a CEO/COO team with your spouse, and build a legacy your kids will carry for generations. If “being present,” “bonding,” and “feeling close” have felt vague or unreachable, this conversation makes them actionable.
Key Takeaways
✅ Attachment styles significantly influence how we connect with others.
✅ Men often struggle with emotional safety due to their upbringing.
✅ Emotional safety is crucial for maintaining healthy relationships.
✅ Men must provide four levels of safety for their partners.
✅ Women need to feel safe to express their emotions and concerns.
✅ Building a legacy starts with creating a secure family environment.
✅ Personal sovereignty is essential for mature masculinity.
✅ Nervous system regulation is key to emotional health.
✅ Healthy relationships require effort and intentionality from both partners.
Chapters
00:00 Introduction to Attachment Theory
02:24 Understanding Attachment Styles
06:02 The Importance of Emotional Connection
09:15 Actionable Steps for Men
10:52 Four Levels of Safety for Relationships
21:48 The Role of Women in Emotional Safety
29:42 Navigating Chaos Together
30:12 The Power of Physical Connection
32:16 The Four Levels of Peace in Relationships
35:40 The Role of Fathers in Building Trust
37:20 Executive Partnership in Marriage
39:54 The Legacy of Family Dynamics
42:39 The Importance of Healthy Family Structures
44:33 The Reality of Big Families
48:49 The Path to Personal Sovereignty
58:09 Mature Masculinity and Legacy Building
Resources for Adam:
Use Code: BETHEMAN10 for 10% off!
Homepage: https://adamlanesmith.com/?utm_source=betheman&utm_____medium=affiliate&utm_medium=affiliate
Courses:
Coaching:
https://adamlanesmith.com/private-coaching/?utm%20source=betheman&utm%20_%20_%20medium=affiliate
https://adamlanesmith.com/attachment-repair/?utm%20source=betheman&utm%20_%20_%20medium=affiliate
https://adamlanesmith.com/group-coaching/?utm%20source=betheman&utm%20_%20_%20medium=affiliate
RESOURCES FOR GREG:
Let me help you in your journey to becoming a more Purpose Driven Leader:
Free course! Adventuring With Your Children
Free! Greg's Recommended Reading List for Parents & Youth
Get Greg’s NEW Formidable Family Man BOOK!
Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE!
Podcast: The Formidable Family Man Podcast
Check out this podcast for families Extraordinary Family Life Podcast
Follow me on Instagram:@greg.denning
Follow me on Facebook: https://www.facebook.com/greghdenning
Gather with us at the World School Family (Beach & Farm) Resort in Portugal
Is your brain hijacked—and you don’t even know it?
In this powerful and eye-opening interview, Greg Denning sits down with Dr. Trish Leigh, brain expert and author, to expose the truth behind how pornography rewires the brain, destroys motivation, and sabotages relationships—especially for men.
With practical brain-based strategies and a deep understanding of neuroscience, Dr. Trish Leigh explains how porn addiction isn’t about morality—it’s about dopamine dependency and brain dysregulation.
She outlines the three types of porn addiction (classic, contemporary, and combined), how early exposure affects young men, and why regulating your brain is the first and most critical step toward freedom.
You’ll also learn how purpose and engagement in life are the ultimate antidotes to destructive behaviors—and how to begin rewiring your brain today.
Whether you’re a husband, father, or single man looking to reclaim your focus and rebuild your life, this episode will give you real hope and tools for transformation.
Key Takeaways:
Resources for Dr. Trish Leigh:
Website: https://drtrishleigh.com
Podcast: https://open.spotify.com/show/4rc9WzKlUthuC0s3ADYqkw
Instagram: https://www.instagram.com/drtrishleigh/?hl=en
YouTube: https://www.youtube.com/@DrTrishLeighBrainRewire
Facebook: https://www.facebook.com/drtrishleigh/
Book: https://www.amazon.com/Mind-Over-Explicit-Matter-Neuroscience/dp/1400346991
RESOURCES:
Let me help you in your journey to becoming a more Purpose Driven Leader:
Free course! Adventuring With Your Children
Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE!
Podcast: The Formidable Family Man Podcast
Check out this podcast for families Extraordinary Family Life Podcast
Free! Greg's Recommended Reading List for Parents & Youth
Join Greg’s 7-Day Challenge
Follow me on Instagram:@greg.denning
Follow me on Facebook: https://www.facebook.com/greghdenning
Learn more about the upcoming 'Asset Training' in Portugal
Gather with us at the World School Family (Beach & Farm) Resort in Portugal
See my Reviews
Are you tired of second-guessing yourself and playing small in life? Self-confidence isn't something you're born with—it's something you build. And in this powerful episode, we’re joined by entrepreneur and mindset coach Adam Allred, who shares the truth about what it really takes to develop unshakable self-confidence—even when everything feels stacked against you.
Whether you’re a parent, business owner, or just trying to level up your personal life, you’ll walk away from this conversation with a blueprint for how to own your worth, silence self-doubt, and take bold, consistent action toward your goals.
Adam opens up about the mindset shifts that helped him rise from setbacks and forge a strong internal identity. We dive into how to face failure without losing momentum, how to break toxic self-talk, and how confidence isn’t arrogance—it’s self-trust in action.
You’ll learn:
Why self confidence is a daily habit, not a destination
How persistence fuels confidence—and how confidence fuels persistence
The role of discipline, clarity, and courage in creating the life you want
If you’ve ever struggled with feeling “not enough,” this episode will help you reframe your story, reclaim your power, and step into the confident version of yourself you were meant to be.
Key Takeaways:
Success is built on resilience and not quitting.
The importance of self-respect in relationships.
Men need to be accountable for their actions.
Suffering can be a catalyst for growth.
Building a strong community is essential for men.
Healthy relationships require both partners to be strong.
Character development is crucial for personal success.
The way we treat ourselves sets the tone for others.
Life happens for you, not to you.
Progress equals fulfillment.
Chapters
00:00 Introduction and Background
04:15 The Journey into Door-to-Door Sales
07:08 Transformative Experiences in Sales
10:13 The Importance of Male Community
13:00 The Role of Men in Society
16:14 Personal Growth and Purpose
19:07 Lessons from the First Summer in Sales
26:10 The Power of Persistence
30:10 Building Self-Confidence Through Commitment
33:57 Time and Energy: The True Currencies of Life
38:07 Learning Through Failure
43:09 Creating Lasting Memories with Family
49:32 The Face of God in Humanity
52:19 Lessons from Regret and Accountability
56:03 Navigating Relationships and Personal Growth
01:04:40 The Power of Self-Respect and Leadership
01:11:09 Finding Meaning in Suffering and Adversity
Recourses for Adam:
Instagram: https://www.instagram.com/adamallredofficial/?hl=en
Facebook: https://www.facebook.com/alphamale9
X: https://x.com/allredadam
RESOURCES:
Let me help you in your journey to becoming a more Purpose Driven Leader:
Free course! Adventuring With Your Children
Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE!
Podcast: The Formidable Family Man Podcast
Check out this podcast for families Extraordinary Family Life Podcast
Free! Greg's Recommended Reading List for Parents & Youth
Join Greg’s 7-Day Challenge
Follow me on Instagram:@greg.denning
Follow me on Facebook: https://www.facebook.com/greghdenning
Learn more about the upcoming 'Asset Training' in Portugal
What if being human meant showing up in the mess, not hiding from it? In this powerful and honest episode, we're joined by best-selling author, speaker, and hope dealer Carlos Whitaker—a man on a mission to bring people together through empathy, vulnerability, and healing conversations.
Carlos opens up about what it really means to be human in a divided world, and how we can bridge gaps between people who think, look, or live differently than we do. He shares how his journey through anxiety, identity, and reconciliation has shaped his life’s purpose—and why being fully human requires courage, curiosity, and compassion.
We dive deep into the stories behind his viral moments, his intentional parenting philosophy, and the practice of showing up with love even when it's hard. Whether you're leading a family, a business, or just trying to lead yourself well, Carlos offers profound wisdom on how to live with more humanity and less hustle.
This episode will inspire you to live a more open-hearted, others-focused life—and to be the kind of person who helps heal rather than divide.
Don’t miss this one. Carlos Whitaker brings the kind of hope we all need right now.
Key Takeaways:
Chapters
00:00 The Journey of Carlos: From Worship Leader to Author
07:47 Discovering True Calling: Teaching and Communicating
14:05 The Essence of Being Human: Slowing Down
19:14 The Impact of Technology on Humanity
25:23 Family First: Healing Through Connection
31:19 Practical Strategies for Reducing Screen Time
38:58 The Importance of Face-to-Face Interaction
40:02 Insights from the Amish: Curiosity and Knowledge
41:58 The Power of Reading and Slowing Down
44:00 Healing: Addressing Inner Wounds
48:12 The Role of Therapy in Personal Growth
52:24 Balancing Work and Family Life
01:00:08 Launching Human School: Rediscovering Humanity
01:02:13 Walking with People: A New Perspective on Division
01:09:50 FFM Long outro .mp4
RESOURCES For Carlos:
https://www.carloswhittaker.com
https://www.instagram.com/loswhit
https://www.carloswhittaker.com/podcast
RESOURCES:
Let me help you in your journey to becoming a more Purpose Driven Leader:
Free course! Adventuring With Your Children
Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE!
Podcast: The Formidable Family Man Podcast
Check out this podcast for families Extraordinary Family Life Podcast
Free! Greg's Recommended Reading List for Parents & Youth
Join Greg’s 7-Day Challenge
Follow me on Instagram:@greg.denning
Follow me on Facebook: https://www.facebook.com/greghdenning
Learn more about the upcoming 'Asset Training' in Portugal
Gather with us at the World School Family (Beach & Farm) Resort in Portugal
See my Reviews
Ready to Crush Excuses and Reclaim Your Strength After 40? 💪In this powerful episode, Greg Denning is joined by elite fitness expert Funk Roberts, the go-to authority for men over 40 looking to reclaim their energy, masculinity, and physical performance. Funk dives deep into the real reasons why men’s testosterone levels are at an all-time low—and what you can do about it.
If you’re a man over 40 battling low energy, stubborn fat, or declining drive, this conversation will light a fire in you. Funk reveals how you can naturally increase your testosterone, build lean muscle, and transform your mindset—without relying on dangerous shortcuts or crash diets.
From non-negotiables to brotherhood, Funk shares his proven blueprint that’s helped thousands of men get back in the best shape of their lives. You'll learn how food, sleep, stress, and even social pressure are affecting your health—and what you can do TODAY to change it.
Whether you're just starting your fitness journey or looking to level up, this episode is packed with action steps, motivation, and real talk from a coach who walks the walk.
🎧 Tune in to discover how men over 40 can build a legendary body and legacy—one rep, one choice
Key Takeaways:
Chapters:
00:00 Funk Roberts: From Athlete to Fitness Expert
07:53 The Power of Immersion in Sports
14:22 Transitioning from Professional Sports to 9 to 5
20:19 The Turning Point: A Journey of Self-Discovery
27:33 Natural Ways to Boost Testosterone
30:22 Mindset Shifts for Men Over 40
31:54 The Wake-Up Call: Observations on Health and Fitness
35:00 The Importance of Body Health: Mindset and Physical Condition
37:49 Sleep: The Foundation of Health and Testosterone
40:41 Recovery: Physical and Mental Well-Being
45:49 Nutrition: Building Blocks for a Healthy Life
59:51 Workouts: Modern Approaches to Fitness
01:03:49 Transforming Workouts for Longevity
01:10:53 Metabolic Training vs. Traditional Cardio
01:18:56 Understanding Testosterone Levels
01:26:38 The Importance of Non-Negotiables and Brotherhood
Funk Roberts: https://over40shred.com/alphatransformations/
https://www.instagram.com/over40funk
https://www.facebook.com/funkrobertsfitness
https://www.youtube.com/marcroops
RESOURCES:
Let me help you in your journey to becoming a more Purpose Driven Leader:
Free course! Adventuring With Your Children
Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE!
Podcast: The Formidable Family Man Podcast
Check out this podcast for families Extraordinary Family Life Podcast
Free! Greg's Recommended Reading List for Parents & Youth
Join Greg’s 7-Day Challenge
Follow me on Instagram:@greg.denning
Follow me on Facebook: https://www.facebook.com/greghdenning
Learn more about the upcoming 'Asset Training' in Portugal
Gather with us at the World School Family (Beach & Farm) Resort in Portugal
See my Reviews
Want to transform your health and well-being? It all starts with one thing: self awareness.
In this episode, health coach and visionary, Victor Robledo, reveals how understanding yourself deeply is the first step toward achieving lasting health. Whether you're looking to boost your fitness or unlock personal growth, this conversation offers insights that will change the way you approach your life and health.
Victor isn’t just about physical transformation—he’s all about the mindset and emotional clarity that set the foundation for a healthy, purpose-driven life. Join us as we discuss how to overcome personal limitations, the importance of aligning your life vision with your health goals, and how small, mindful changes can lead to massive health shifts.
In this episode, you’ll learn:
How self-awareness plays a key role in long-term health
The power of understanding your own limitations and strengths
Practical steps for building a balanced, healthy life
How aligning your vision and expectations can supercharge your health journey
If you’re ready to get real about your health and discover the powerful role self-awareness plays, this episode is for you. Tune in to hear Victor Robledo’s actionable strategies for a healthier, more fulfilling life.
Listen now and start your transformation with a deeper understanding of yourself!
Chapters
00:00 Introduction to the Journey
01:14 Victor's Background and Immigrant Roots
02:26 Challenges of Growing Up
03:11 Facing Trauma and Scarcity Mindset
04:04 Transitioning to Full-Time Travel
07:18 Identity and Work-Life Balance
09:22 Enduring Personal Struggles
11:32 Creating a Different Life for Children
14:18 The Power of Travel and Adventure
17:20 Lessons from Children and Adaptability
19:21 Supporting Each Other's Dreams
22:17 Balancing Masculine and Feminine Energies
24:29 Facing Inner Turmoil and Growth
27:49 Overcoming Limiting Beliefs
29:36 Living a Vibrant Life
30:35 Thriving Through Intentional Living
36:16 Mind-Body Connection and Awareness
42:31 Navigating Complacency and Expectations
49:42 Healing and Processing Emotional Wounds
55:48 Maintaining Connection in Marriage
https://www.instagram.com/coach_victor_robledo/
https://www.nomadswithapurpose.com
https://www.instagram.com/nomadswithapurpose/
https://www.youtube.com/@nomadswithapurpose
https://www.youtube.com/channel/UCZTztAgEdFcDaSeorp1QWmA/playlists
RESOURCES:
Let me help you in your journey to becoming a more Purpose Driven Leader:
Free course! Adventuring With Your Children
Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE!
Podcast: The Formidable Family Man Podcast
Check out this podcast for families Extraordinary Family Life Podcast
Free! Greg's Recommended Reading List for Parents & Youth
Join Greg’s 7-Day Challenge
Follow me on Instagram:@greg.denning
Follow me on Facebook: https://www.facebook.com/greghdenning
Learn more about the upcoming 'Asset Training' in Portugal
Gather with us at the World School Family (Beach & Farm) Resort in Portugal
See my Reviews
Ready to unlock the secrets of authentic masculinity?
In this powerful episode, we dive deep into the true essence of manhood with special guest Byron Rodgers. Known for his strength, wisdom, and fearless leadership, Byron brings a wealth of knowledge on what it truly means to embrace masculinity in today's world. From overcoming personal struggles to becoming a protector, provider, and leader, Byron shares his unique journey of transformation and growth.
In this inspiring conversation, Byron reveals the importance of respect, faith, and preparedness in navigating life’s challenges. Whether you’re a father, husband, or individual seeking to level up, this episode is packed with valuable insights on building confidence, mental toughness, and emotional intelligence. Byron teaches us that masculinity isn’t about perfection, but about progress, resilience, and embracing our purpose.
Tune in to discover how to become the man you're called to be, how to lead with integrity, and how to face the most daunting challenges with courage. If you're ready to take ownership of your masculinity and grow into the best version of yourself, this podcast is a must-listen!
Key Takeaways:
https://www.instagram.com/byronrodgers_actual/
RESOURCES:
Let me help you in your journey to becoming a more Purpose Driven Leader:
Free course! Adventuring With Your Children
Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE!
Podcast: The Formidable Family Man Podcast
Check out this podcast for families Extraordinary Family Life Podcast
Free! Greg's Recommended Reading List for Parents & Youth
Join Greg’s 7-Day Challenge
Follow me on Instagram:@greg.denning
Follow me on Facebook: https://www.facebook.com/greghdenning
Learn more about the upcoming 'Asset Training' in Portugal
Gather with us at the World School Family (Beach & Farm) Resort in Portugal
See my Reviews
Send me a voice message
First responders face some of the toughest challenges, often carrying the weight of trauma in silence.
In this episode Greg Denning, with guest Jeffery Denning, shed light on how these unsung heroes, along with anyone struggling with mental health, can find healing through compassion, connection, and simple daily habits.
Jeff and Greg explore the profound impact of trauma, especially on first responders and military personnel, and how self-care, journaling, and expressing love can transform emotional well-being.
With actionable advice on how to nurture your mind, body, spirit, and relationships, this conversation offers hope to those in need of emotional support and growth.
Through deeply personal stories and insights, they dive into how love and community support can foster resilience and healing, especially after life’s most challenging moments.
Whether you're struggling with grief, loss, or trauma, this episode provides the inspiration to help you build healthy habits and find the strength to overcome adversity.
Tune in to discover how first responders and others can start their journey toward mental wellness, resilience, and inner peace.
Key Takeaways:
Chapters
00:00 Introduction and Personal Anecdotes
03:15 Jeff's Background and Experience
05:50 Understanding Trauma and Its Impact
10:42 The Reality of Loss and Grief
15:42 Coping Mechanisms and Mental Health
20:43 The Role of Animals in Healing
25:50 The Science of Stress and Trauma
30:51 Compassion and Understanding Suffering
35:35 Increasing Our Capacity to Suffer
38:42 Escaping Pain: The Cycle of Avoidance
40:51 The Dangers of Numbing: From Addiction to Suicide
42:44 The Importance of Sleep and Nutrition for Mental Health
44:39 Exercise: A Natural Antidepressant
48:55 The Power of Gratitude and Positive Thinking
53:27 Planning for Joy: The Macro and Micro Approach
57:01 Moral Integrity: The Foundation of Self-Respect
01:00:47 Exploring Alternative Therapies for Mental Health
01:03:16 Daily Practices for Holistic Well-Being
01:06:52 The Healing Power of Connection and Love
Resources for Jeff:
RESOURCES:
Let me help you in your journey to becoming a more Purpose Driven Leader:
Free course! Adventuring With Your Children
Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE!
Podcast: The Formidable Family Man Podcast
Check out this podcast for families Extraordinary Family Life Podcast
Free! Greg's Recommended Reading List for Parents & Youth
Join Greg’s 7-Day Challenge
Follow me on Instagram:@greg.denning
Follow me on Facebook: https://www.facebook.com/greghdenning
Learn more about the upcoming 'Asset Training' in Portugal
Gather with us at the World School Family (Beach & Farm) Resort in Portugal
See my Reviews
Send me a voice message
30 Day Challenge
Extraordinary Parent Mentoring
In this episode of the Formidable Family Man Podcast, Greg Denning interviews Tom Telford, an accomplished entrepreneur, mental wellness advocate, and family man, to explore the principles that fuel resilience in both business and life.
Tom dives deep into his personal journey and the key practices that have helped him become a successful entrepreneur while maintaining a strong, supportive family life. They discuss the importance of the "Five S's"—sleep, sun, sweat, serve, and stoke—as the foundation of mental wellness, leadership, and personal growth.
Tom also shares powerful insights on how building resilience through daily habits like goal-setting, connection, and self-care can transform your career, mental health, and leadership skills.
Whether you're an entrepreneur looking to boost productivity, a man striving to lead with purpose, or someone eager to build mental toughness, this episode provides practical strategies to thrive both in your career and family life.
Check out Tom's awesome work here:
https://levomind.com/support-staff/
RESOURCES:
Let me help you in your journey to becoming a more Purpose Driven Leader:
Free course! Adventuring With Your Children
Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE!
Podcast: The Formidable Family Man Podcast
Check out this podcast for families Extraordinary Family Life Podcast
Free! Greg's Recommended Reading List for Parents & Youth
Join Greg’s 7-Day Challenge
Follow me on Instagram:@greg.denning
Follow me on Facebook: https://www.facebook.com/greghdenning
Learn more about the upcoming 'Asset Training' in Portugal
Gather with us at the World School Family (Beach & Farm) Resort in Portugal
See my Reviews
Send me a voice message
What does it mean to be a father in today’s world? How can men embrace both strength and vulnerability to raise emotionally healthy sons? In this thought-provoking conversation, Dan Doty and Greg Denning explore these critical questions and more, diving deep into the complexities of masculinity, fatherhood and rites of passage.
In this conversation, Dan Doty shares his journey from wilderness therapy to becoming a leader in men's work, emphasizing the importance of emotional strength and connection in fatherhood. He discusses the missing elements in male development, the significance of rites of passage for boys, and practical steps fathers can take to improve their relationships with their children.
The dialogue highlights the need for men to engage in inner work while balancing it with action, ultimately fostering a deeper understanding of strength and vulnerability in parenting.
In this conversation, Greg Denning and Dan Doty explore the complexities of masculinity, emotional intelligence, and the essential elements of raising boys in today's world.
They discuss the importance of vulnerability, mentorship, and creating safe spaces for boys to express their emotions.
The conversation emphasizes the need for intentional challenges and the role of fathers in shaping their sons' understanding of healthy masculinity.
Ultimately, they highlight the legacy fathers leave behind and the impact of their actions on future generations.
Key Takeaways:
Chapters
00:00 Introduction to Dan Doty and His Journey
04:45 The Missing Elements in Male Development
10:46 Awakening Fathers: The Role of Dads
12:47 Rites of Passage: Transformative Experiences for Boys
16:04 The Inner Work: Emotional Processing for Dads
19:21 Practical Steps for Better Fatherhood
22:04 Defining Strength: Beyond Physicality
26:01 Embracing the Full Spectrum of Emotions
28:44 The Importance of Vulnerability and Honesty
29:10 Raising Boys: Key Elements for Dads
30:53 Defining Healthy Masculinity
31:53 Emotional and Social Development for Boys
34:13 Creating Safe Spaces for Conversations
36:36 The Role of Mentorship in Boys' Lives
38:23 Intentional Challenges and Rites of Passage
43:29 Non-Negotiable Habits for Fathers
45:58 Legacy: What We Leave Behind
Resources for Dan Doty:
RESOURCES:
Let me help you in your journey to becoming a more Purpose Driven Leader:
Free course! Adventuring With Your Children
Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE!
Podcast: The Formidable Family Man Podcast
Check out this podcast for families Extraordinary Family Life Podcast
Free! Greg's Recommended Reading List for Parents & Youth
Join Greg’s 7-Day Challenge
Follow me on Instagram:@greg.denning
Follow me on Facebook: https://www.facebook.com/greghdenning
Learn more about the upcoming 'Asset Training' in Portugal
Gather with us at the World School Family (Beach & Farm) Resort in Portugal
See my Reviews
Send me a voice message
In this powerful episode, Greg Denning and Jonathan Rios dive deep into why every man needs a tribe—a brotherhood of like-minded men who challenge, support, and elevate him.
Men often face the pressure of going it alone, but Jonathan and Greg argue that true strength and growth are found in unity and shared purpose. They discuss the essential role that a brotherhood plays in holding men accountable to their values and standards, helping them rise above mediocrity and pursue lives of purpose and integrity.
Drawing from their own experiences, they explore how men can maintain high standards while offering grace, how to live authentically, and the importance of meaningful, supportive relationships. The conversation highlights the need for men to be surrounded by others who will push them to be better, whether it's in business, marriage, or personal growth. It's not just about self-improvement—it's about serving others, and how a strong brotherhood creates a ripple effect of positive change.
Jonathan shares practical insights on what it means to live with purpose, hold yourself to unwavering standards, and surround yourself with men who elevate you. This episode is a call to action for men who are ready to stop walking their journey alone—get inspired to build a tribe that helps you thrive in every area of life.
If you're ready to lead with integrity, challenge yourself, and make a lasting impact, this conversation is for you.
Key Takeaways:
Chapters
00:00 Introduction to Jonathan and His Work
04:18 Trends in Men's Mental Health
07:25 Finding Purpose and Meaning
10:37 The Importance of Being Useful
13:18 The Need for Male Mentorship
16:19 Creating a Family Legacy
22:23 Living with Boldness and Urgency
26:52 The Importance of Boldness and Urgency
32:08 Consistency in Boldness and Courage
35:33 The Role of Responsibility in Men's Lives
39:10 Finding Clarity in Purpose and Vision
42:23 Transformational Experiences and Lessons Learned
50:47 Living a Meaningful Life Through Action
Connect with Jonathan Rios:
Website: https://thriiv.co/primal-men
Email: HELLO@THRIIV.CO
Instagram: https://www.instagram.com/primalvirtues
RESOURCES:
Let me help you in your journey to becoming a more Purpose Driven Leader:
Free course! Adventuring With Your Children
Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE!
Podcast: The Formidable Family Man Podcast
Check out this podcast for families Extraordinary Family Life Podcast
Free! Greg'sRecommended Reading List for Parents & Youth
Join Greg’s 7-Day Challenge
Follow me on Instagram:@greg.denning
Follow me on Facebook: https://www.facebook.com/greghdenning
Learn more about the upcoming 'Asset Training' in Portugal
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In this thought-provoking episode, Greg Denning and Gary Arnell dive deep into the importance of personal responsibility, family values, and the moral obligation to become assets in our communities. They explore the shifting role of government and the dangers of centralized power, urging listeners to take ownership of their lives, families, and society.
The conversation highlights the concept of virtue, inspired by ancient philosophers like Aristotle, and its relevance in today’s world. Greg and Gary challenge listeners to go beyond individual success, emphasizing the need for well-rounded, capable people who lead by example and become forces for good. They discuss the importance of preparation, personal development, and taking action to fill the gaps left by societal institutions.
From the growing burden of unfunded liabilities to the quiet theft of inflation, the episode touches on the consequences of a disconnected populace. The duo offers a hopeful message that change is possible—through a commitment to self-improvement, wisdom, and collective responsibility. Together, they invite listeners to stop waiting for others to solve the problems and instead step up to be part of the solution, starting with themselves and their families.
This episode is a call to action for those looking to make a real difference in their own lives and the world around them. It’s an inspiring conversation about reclaiming power, rebuilding communities, and moving toward a more virtuous, responsible society.
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In this powerful episode, Greg Denning and guest Carlos Mendez dive deep into the importance of taking responsibility in every area of life, particularly in family and leadership. Carlos shares his experiences from both his time in the military and his personal life, offering invaluable insights on how embracing ownership can transform your relationships, mindset, and approach to challenges. He reveals how taking responsibility, even in the toughest moments, can lead to growth, healing, and powerful change — not just for yourself, but for those around you.
They discuss the role of fathers and husbands as leaders in the home, how prioritizing relationships over tasks can create lasting influence, and the responsibility that comes with being the head of the household. With inspiring real-life examples and wisdom from both personal and professional journeys, this conversation is packed with practical advice and encouragement to help you lead with purpose, take control of your actions, and ultimately create a more fulfilling and empowered life.
Whether you’re looking to strengthen your leadership skills, improve your relationships, or better navigate life’s challenges, this episode is a must-listen for anyone committed to growth, ownership, and leadership at home and beyond.
Key Takeaways:
Chapters
00:00 Introduction to Carlos's Journey
04:04 Parenting Philosophy: Balancing Toughness and Support
07:01 The Importance of Grit and Discipline
10:11 Lessons from the SEAL Teams
13:07 Cultivating Grit in Everyday Life
18:08 Defining a Formidable Family Man
20:50 Finding Work and Contributing at Home
24:05 Staying Energized and Healthy
26:40 The Impact of Sleep on Health
29:15 Prioritizing Health and Nutrition
31:06 Traveling and Maintaining Health
32:34 Balancing Family and Career
34:39 Transitioning from Investment Banking to Echelon Front
38:23 The Importance of Ownership in Leadership
46:59 Prioritizing Relationships for Effective Leadership
Carlos Mendez onInstagram
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In today’s episode, we explore the six key reasons why children misbehave and have emotional meltdowns—and how you, as a parent, can address them head-on. From sleep issues and poor nutrition to emotional modeling and unmet needs, we break down the root causes of kids' emotional outbursts and behavior struggles. You'll walk away with practical, actionable steps that will not only help calm the chaos but also improve your family’s overall dynamics. If you’re looking to build stronger, healthier relationships with your kids and reduce emotional friction, this episode is a must-listen!
Mentioned in this podcast:
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Read Why We Get Sick by Benjamin Bikman
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Let me help you in your journey to becoming a more Purpose Driven Leader:
Free course!Adventuring With Your Children
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Today's podcast is a recording a did a while back, but I really wanted to share it with you all because it was so transformational for so many.
Enjoy!
https://FormidableFamilyMan.com
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In this conversation, Greg Denning and Daniel Grose explore the journey of fatherhood, focusing on the importance of inner work, the impact of childhood trauma, and the dynamics of marriage.
Daniel shares his personal story of overcoming challenges and the significance of being intentional in parenting. They discuss the balance between work and family life, the importance of shared responsibilities, and the need for open communication in relationships.
The conversation emphasizes the value of creating a supportive home environment and the ongoing journey of personal growth as a father.
Key Takeaways:
Chapters
00:00Introduction to Honest Fatherhood
03:07The Journey of Inner Work
05:59Childhood Trauma and Its Impact
12:05The Shift in Marriage Dynamics
21:00The Importance of Inner Work
29:44Finding Balance in Work and Family Life
33:12Navigating Financial Struggles in Marriage
35:27The Importance of Shared Responsibilities
37:57Building a Strong Partnership Through Communication
41:16The Dynamics of Parenting and Household Management
45:41Financial Transparency and Joint Decision-Making
51:01Creating a Nurturing Home Environment
53:08Balancing Work and Family Life
53:48Establishing Effective Family Routines
58:09The Path to Intentional Fatherhood
RESOURCES:
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Free course!Adventuring With Your Children
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Every man can and should be pursuing genuine excellence and mastery in at least one important aspect of his life.
It is one of the core elements of a fulfilling, meaningful, and joyful life.
In this episode of the Formidable Family Man podcast, host Greg Denning welcomes artist Mark McKenna to discuss his journey from a young art enthusiast to a professional wildlife painter.
They explore themes of mastery, identity, and the importance of exposure to greatness in the artistic process.
Mark shares his experiences in art classes, the pivotal moments that shaped his career, and the challenges he faced in pursuing a life dedicated to art.
The conversation emphasizes the continuous pursuit of improvement and the role of teaching in Mark's artistic journey.
In this conversation, Mark shares his journey from a teaching career to becoming a full-time artist, emphasizing the rediscovery of his passion for oil painting and the pivotal moments that shaped his artistic path.
He discusses the importance of mentorship, the challenges of transitioning to a professional artist, and the joy of creating art that resonates with others.
Mark and Greg also reflect on the pursuit of mastery in various aspects of life, encouraging listeners to embrace the process and learn from failures.
Chapters
00:00 Introduction to the Formidable Family Man Podcast
10:08 The Role of Identity in Artistic Development
18:41 Exposure to Greatness: Influences and Inspirations
27:22 The Pivot Point: Choosing Art Over Dentistry
32:30 Teaching as a Pathway to Artistic Fulfillment
41:04 The Journey of Becoming a Professional Artist
50:00 Turning Points and New Opportunities
56:18 Transitioning to Full-Time Artist
01:02:05 Exploring New Avenues in Art
RESOURCES:
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In this episode of the Formidable Family Man podcast, host Gregory Denning emphasizes the critical importance of leadership within the home, especially in light of external political changes.
He encourages men to take charge of their families, reflecting on their roles as protectors and providers.
Greg discusses the challenges of leadership, the necessity of self-evaluation, and the importance of daily practices to foster personal growth and effective family leadership.
He concludes with a strong call to action for men to commit to leading their families with purpose and dedication.
Key takeaways
Chapters
00:00 The Importance of Home Leadership
02:54 Choosing Your Hard: The Path to Leadership
05:51 Evaluating Personal Leadership
12:13 The Role of a Protector and Provider
17:56 Daily Practices for Effective Leadership
23:59 Commitment to Family Leadership
RESOURCES:
Let me help you in your journey to becoming a more Purpose Driven Leader:
Free course!Adventuring With Your Children
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In this episode of the Formidable Family Man podcast, Greg Denning discusses the concept of boredom and emphasizes that it is a personal choice.
He shares strategies for overcoming boredom through education, creativity, and engagement with the world around us.
Greg encourages listeners to take responsibility for their own experiences and to cultivate a mindset of curiosity and service.
He highlights the importance of skill development and lifelong learning, urging families to create a culture that values engagement and meaningful activities.
Takeaways
Chapters
00:00 Introduction to Boredom and Personal Responsibility
05:47 Strategies to Combat Boredom
11:51 Engaging with Technology and Entertainment
18:03 Skill Development and Lifelong Learning
24:05 Conclusion and Call to Action
RESOURCES:
Let me help you in your journey to becoming a more Purpose Driven Leader:
Free course!Adventuring With Your Children
Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE!
Check out this podcast for familiesExtraordinary Family Life Podcast
Free! Greg's Recommended Reading List for Parents & Youth
Join Greg’s7-Day Challenge
Follow me on Instagram:@greg.denning
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Learn more about the upcoming 'Asset Training' in Portugal
Gather with us at the World School Family (Beach & Farm) Resort in Portugal
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