🎙️ Join us for an in-depth discussion about HYROX, the fitness racing phenomenon taking the world by storm! Featuring gym owners Mike (CrossFit OYL) and Boz (CrossFit DieHard), we break down everything you need to know about this exciting endurance event and how it compares to CrossFit.
In this episode, we dive into:
• What exactly is HYROX and why it's exploding in popularity
• The key differences between HYROX and CrossFit
• Personal experiences from first-time HYROX competitors
• Training tips and insights from experienced gym owners
⏱️ TIMESTAMPS:
0:06 - Introduction and Guest Introduction
1:48 - Explaining Hyrox
6:05 - Getting Into Hyrox
6:05 - Differences and Similarities Between CrossFit and Hyrox
10:05 - What Got You Into Hyrox?
10:39 - First Race Experiences and Personal Stories
🔗 CONNECT WITH OUR GUESTS:
Mike (CrossFit OYL):
• Instagram: @CrossfitOYL
• Instagram: @_MustacheMike
Boz (CrossFit DieHard):
• Instagram: @CrossfitDiehard
💪 Want to learn more about functional fitness and endurance racing? Make sure to LIKE this video and SUBSCRIBE to our channel for weekly content about fitness, training methodologies, and athlete interviews!
📝 Leave a comment below with your HYROX experience or questions about getting started!
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