🎙️ Join us for an in-depth discussion about HYROX, the fitness racing phenomenon taking the world by storm! Featuring gym owners Mike (CrossFit OYL) and Boz (CrossFit DieHard), we break down everything you need to know about this exciting endurance event and how it compares to CrossFit.
In this episode, we dive into:
• What exactly is HYROX and why it's exploding in popularity
• The key differences between HYROX and CrossFit
• Personal experiences from first-time HYROX competitors
• Training tips and insights from experienced gym owners
⏱️ TIMESTAMPS:
0:06 - Introduction and Guest Introduction
1:48 - Explaining Hyrox
6:05 - Getting Into Hyrox
6:05 - Differences and Similarities Between CrossFit and Hyrox
10:05 - What Got You Into Hyrox?
10:39 - First Race Experiences and Personal Stories
🔗 CONNECT WITH OUR GUESTS:
Mike (CrossFit OYL):
• Instagram: @CrossfitOYL
• Instagram: @_MustacheMike
Boz (CrossFit DieHard):
• Instagram: @CrossfitDiehard
💪 Want to learn more about functional fitness and endurance racing? Make sure to LIKE this video and SUBSCRIBE to our channel for weekly content about fitness, training methodologies, and athlete interviews!
📝 Leave a comment below with your HYROX experience or questions about getting started!
#HYROX #CrossFit #FunctionalFitness #EnduranceTraining #FitnessRace #FitnessMotivation #GymOwner #FitnessJourney #CrossFitCommunity #FitnessLife #WorkoutMotivation #TrainingDay #FitnessPodcast #FitnessEducation
In this inspiring episode of the Fortify Fitness Collective Podcast, we sit down with one of our own—Tami Swenson—a badass, driven woman on the comeback. Tami shares what sparked her decision to begin her health and wellness journey for herself, how she’s built sustainable habits in just four months, and how the Fortify community has supported her transformation.
We also shine a spotlight on a cause close to Tami’s heart: the Ada Sparks Foundation. Tami opens up about Ada’s legacy and how you can help keep her memory alive by taking part in Ada’s Forever 5K & 1-Mile Run/Walk—an event filled with purpose, connection, and community.
🎙 Episode Summary:
In this episode, we sit down with Dan Murray, former college track athlete, CrossFit coach, and now the founder of Badger State Health, a physical therapy practice located inside Fortify Fitness Collective. Dan shares his journey from competitive running to coaching and how his passion for helping people led him to open his own business. We discuss the importance of staying active despite injuries, prioritizing recovery, and how physical therapy can keep you in the game longer.
🔑 Key Takeaways:
How Dan transitioned from a competitive athlete to a CrossFit coach and then a business owner.
The biggest lessons he learned in coaching that helped shape his approach to physical therapy.
Why movement is medicine and how staying active—even when injured—can aid recovery.
The mission behind Badger State Health and how it helps athletes, weekend warriors, and everyday gym-goers keep training pain-free.
Dan’s advice for anyone struggling with aches, pains, or setbacks in their fitness journey.
⏱ Timestamps:
0:00 – Introduction to the episode and Dan Murray
2:15 – Dan’s background: From track athlete to coach
7:30 – Why he decided to transition into physical therapy
12:45 – The philosophy behind Badger State Health
18:10 – Common injuries and how to train through them
24:00 – Why pain doesn’t mean you have to stop moving
30:20 – Dan’s advice for athletes dealing with injuries
35:45 – How to book a session with Badger State Health
📢 Call to Action:
Follow Fortify Fitness Collective on social media for more episodes and gym updates: IG: @fotifyfc
Check out Badger State Health and book a session with Dan: https://badgerstatehealth.com/
Subscribe to the podcast so you never miss an episode!
We have a power couple yall!
We sit down with Matt & Kim to discuss their path of health and wellness both as an individual and as a couple. There are plenty of laughs to go around on this one!
It has been a minute but we are back behind the mics. This time we have Coach Marlow & Coach Schaquil! We break down Coach Schaquil's journey from accountant to coach. Also, recap highlights from 2022
We are back with a member's story and this power couple has the best journey of wanting to better themselves as individuals and in the process making their relationship between then stronger and more fun!
Come checkout Blood, Sweat & Beers: a workout fundraising event for the Leukemia & Lymphoma Society.
Join us for a fun, full-body, partner workout where the harder YOU work, the more YOU raise!
This event will also include over $2,500 in raffle items, a 50/50 raffle, Jimmy John's subs AND post-workout celebratory beers provided by Karben4 Brewing!
We are back with a member's story that will inspire anyone! The team is joined by Ben Ellestad who when from smoking everyday to working out everyday!
Oh boy we have a good one! 2 times CrossFit Games athlete and Founder of Project Onyx Elijah Muhammad joins us to talk all things from his path to the Games and his latest non-profit organization Project Onyx.
The dynamic duo is joined by member Amy Johnson! She takes us through her amazing journey of recovery being told she can't too becoming a strong role model for her young daughter.
The CrossFit Games were in town last week, Marlow & Jamie recap the week that was. From what was happening around town, the feel of a live event that has not happen in 2 years and of course the competition. Fortify worked with Project Onyx to put on a fantastic event
Fortify Fitness Collective is 1 Year Old! Marlow and Jamie sit down and reflect on the wild ride that was from the inception of the idea to open a gym in the middle of a pandemic to the present day. They talk about some of their favorite memories as well as what is to come in the future.
We sit down with the Founders of Driven Nutrition the husband and wife duo of Jason and Valery Rule. We cover how and where they started. How the business fits into family life as well as some wild stories as they were building Driven Nutrition.
We sit down with John Wooley the meme master behind @makewodsgreatagain. He takes us through his CrossFit journey and how that has shaped the content he puts out. He gives insight to his employee of the year is. We dig into the love of No Bull with them being the new title sponsor of The CrossFit Games.
One of the most powerful stories we have the pleasure of being part of yet. A very strong Shari lays out how she battled a lifetime of weight issues, eating disorders, and lack of confidence in herself.
We sit down with our first couple! Dan and Janelle Pherson talk to us about their journey individually and as a couple. Through multiple moves and kids, they found a way to make it work.
Chad sits down to talk about his path from bad life choices to becoming a superhero to his kids.
Let's talk about the Open. From the World Wide competition to the Fortify Intramural Open.
Our member Kari shares her story on her path to fitness and health. She came from not wanting to doing anything with a gym to not know what she would do without it.
Our member Ann shares her story on her path to fitness and health. How the gym has helped her socially outside of the gym as well as grow a bond with her daughter.
With 2021 almost one month in Marlow and Jamie take a look at the latest diets and how we should look at our relationship with food. Share stories of failed and successful journies in changing diets and how that relates to getting your desired results. Also, Marlow answers the question members have had on their minds the last couple of weeks about the programming. PS he is not mad at anyone.
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