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FoundMyFitness
Rhonda Patrick, Ph.D.
105 episodes
4 days ago
A podcast about health, science, nutrition, aging, and fitness.
Show more...
Medicine
Health & Fitness,
Nutrition
RSS
All content for FoundMyFitness is the property of Rhonda Patrick, Ph.D. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast about health, science, nutrition, aging, and fitness.
Show more...
Medicine
Health & Fitness,
Nutrition
Episodes (20/105)
FoundMyFitness
#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
3 weeks ago
33 minutes 5 seconds

FoundMyFitness
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
2 months ago
48 minutes 49 seconds

FoundMyFitness
#102 Why Vitamin D Deficiency Accelerates Brain Aging
3 months ago
17 minutes 15 seconds

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
4 months ago
3 hours 51 minutes 28 seconds

FoundMyFitness
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
5 months ago
1 hour 54 minutes 26 seconds

FoundMyFitness
#099 The Science of Exercise for Cancer | Kerry Courneya, PhD
6 months ago
1 hour 51 minutes 9 seconds

FoundMyFitness
#098 How to Train According to the Experts
6 months ago
2 hours 52 minutes 48 seconds

FoundMyFitness
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
9 months ago
41 minutes 53 seconds

FoundMyFitness
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
10 months ago
52 minutes 53 seconds

FoundMyFitness
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
11 months ago
1 hour 14 minutes 31 seconds

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
1 year ago
2 hours 17 minutes 13 seconds

FoundMyFitness
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
1 year ago
3 hours 24 minutes 18 seconds

FoundMyFitness
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
1 year ago
3 hours 32 minutes 27 seconds

FoundMyFitness
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
1 year ago
2 hours 31 minutes 47 seconds

FoundMyFitness
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
1 year ago
51 minutes 17 seconds

FoundMyFitness
#088 The Science of Optimizing Sleep - Special Preview
1 year ago
21 minutes 48 seconds

FoundMyFitness
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
1 year ago
1 hour 17 minutes 27 seconds

FoundMyFitness
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
1 year ago
56 minutes 59 seconds

FoundMyFitness
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
1 year ago
1 hour 2 minutes 54 seconds

FoundMyFitness
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
1 year ago
2 hours 51 minutes 34 seconds

FoundMyFitness
A podcast about health, science, nutrition, aging, and fitness.