Hey mama! Ever promised yourself you’d finally stick to your plan—only to have vacation or family gatherings derail everything? 🙋‍♀️ In today’s episode, I’m giving you a front-row seat to a real live coaching session with Amy, a tapping practitioner navigating menopause weight gain, family trips, and allll the temptations (ice cream, baklava, cookies—you name it).

You’ll hear exactly how we uncover the sneaky thoughts and old patterns keeping her stuck—and create powerful strategies on the spot to help her follow through on her plan with confidence and calm.

What we talk about:

• Why willpower isn’t the answer—and what to use instead
• How to create a “vacation protocol” you actually feel good about
• The secret to managing temptation without white-knuckling it
• How to rewire decades of conditioning around food and family
• Why having a strong “why” makes following your plan so much easier

If you’ve ever felt like your brain has two voices—the one saying “just this once won’t matter” and the one saying “but I want my future self more”—this episode will be a game changer. You’ll learn how to manage both voices, stop self-sabotage, and honor your commitments to yourself (without shame or judgment).

P.S. If this episode resonates, I’d love it if you left a review! It helps so, so much. 💖 And if you’re ready to take this deeper, come join me inside the Yummy Mummy Experience, where coaching, community, and accountability come together to help you finally lose weight for the last time. 👉 lauraconley.com/lose

Love you guys so much—enjoy this one! 💕

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