In today's episode of Free to Eat: Weight Loss without the rules, we are talking about the biggest reasons I see that keep you obsessing over food, even after giving up on diets. Join the 12AM CLUB and make midnight binges at thing of the past: https://buy.stripe.com/5kQeVea8Y2jt5416xa1Nu0c FOLLOW ME on IG and TikTok @hillary.fritz Youtube: @hillaryfritz WORK WITH ME 1:1: https://forms.gle/UVC3rHMGvMdg1YuU8

In today's episode of Free to Eat, we are talking about the reason why you’re not losing weight and bingeing on whatever you can find at 10pm ‍Can’t Stop Eating Mini Course: https://masteringintuitiveeating.org/freebies FOLLOW ME on IG and TikTok @hillary.fritz Youtube: @hillaryfritz WORK WITH ME: https://forms.gle/UVC3rHMGvMdg1YuU8

In today's episode of Free to Eat, we are talking about how my childhood abuse and trauma caused my binge eating, and how I finally reclaimed peace with food. ‍Can’t Stop Eating Mini Course: https://masteringintuitiveeating.org/freebies FOLLOW ME on IG and TikTok @hillary.fritz Youtube: @hillaryfritz WORK WITH ME: https://forms.gle/UVC3rHMGvMdg1YuU8

In today's episode of Free to Eat, we are talking about the beliefs that hold you back and keep you stuck obsessing over food and binge eating. ‍Can’t Stop Eating Mini Course: https://masteringintuitiveeating.org/freebies FOLLOW ME on IG and TikTok @hillary.fritz Youtube: @hillaryfritz WORK WITH ME: https://forms.gle/UVC3rHMGvMdg1YuU8

In today's episode of Free to Eat: Weight Loss without the rules, we are talking about how you're so good all day with food, and lose control at night. ‍Can’t Stop Eating Mini Course: https://masteringintuitiveeating.org/freebies FOLLOW ME on IG and TikTok @hillary.fritz Youtube: @hillaryfritz WORK WITH ME: https://forms.gle/UVC3rHMGvMdg1YuU8

In today's episode of Free to Eat we are talking about the real reason you can't stop eating even when you're full. (hint: it's not willpower or another diet ) ‍Can’t Stop Eating Mini Course: https://masteringintuitiveeating.org/freebies FOLLOW ME on IG and TikTok @hillary.fritz Youtube: @hillaryfritz WORK WITH ME: https://forms.gle/UVC3rHMGvMdg1YuU8

In today's episode of Free to Eat: Weight Loss without the rules, we are talking about the biggest reasons I see that keep you obsessing over food, even after giving up on diets.

In today's episode of Free to Eat: Weight Loss without the rules, we are talking about how fear can keep you from wanting to connect to your body.

In today's episode of Free to Eat: Weight Loss without the rules, we are talking about how your beliefs, thoughts, and emotions shape your actions. And why reflecting on your beliefs, thoughts, and emotions can help you realize they never belonged to you in the first place, leaving room for growth.

FOLLOW ME on IG and Youtube: @healwithcoachhillary Work with me: Apply directly here: https://docs.google.com/forms/d/e/1FAIpQLSdLIBj_TfZvk-YoXsO0A2Chwv42E3yfFZucTb1eQATPHkEVvA/viewform?usp=sf_link

In today's episode of Free to Eat: Weight Loss without the rules, we are talking about how getting curious, not critical about your food choices, is the key to ending restrict binge eating.

Today's episode is all about that pivotal moment when you're on the verge of a binge and how to navigate your way through the moment without binge eating.

This episode is about looking behind the binge to bring awareness to the root cause of binge eating. I give my clients a trigger journal to help them do this, and I break it down in this episode.

In today's episode, we are debunking the myth that intuitive eating is about giving yourself permission to overeat.

Today, we’re diving into one of the biggest myths about weight loss: cutting carbohydrates. As millennials shaped by 90s diet culture, many of us grew up believing carbs were the enemy, but science tells a different story. In this episode, I share why carbs are essential to sustainable weight loss and overall health. We'll talk about: The difference between refined carbs and nutrient-dense plant-based carbs. The critical role fiber plays in feeding your gut's "good bugs," boosting metabolism, and reducing inflammation. How eating a variety of whole, plant-based carbs can help you lose weight without sacrificing the foods you love. Plus, I’ll share a powerful client story that shows how embracing carbs transformed her relationship with food and her body. If you’re ready to ditch restrictive diets and achieve food freedom while fueling your body the right way, tune in now. And don’t forget to connect with me on Instagram @healwithcoachhillary—DM me “food freedom” to learn how I can help you lose weight without restrictive dieting!

This is a brief summary of the podcast!