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Free to Grow with Jerome Mbaga
Jerome Mbaga
15 episodes
1 week ago
A 17-year-old ran away from home and started a podcast. Join Jerome Mbaga on Free to Grow every Thursday for an unfiltered journey as he rebuilds his life, seeks freedom from trauma, and explores philosophy through raw stories and personal growth. Listen wherever you get podcasts and watch the video version on Spotify and YouTube. If you want your thoughts discussed then send them to the link in bio. Instagram: @Jerome.mbaga
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Personal Journals
Society & Culture
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All content for Free to Grow with Jerome Mbaga is the property of Jerome Mbaga and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A 17-year-old ran away from home and started a podcast. Join Jerome Mbaga on Free to Grow every Thursday for an unfiltered journey as he rebuilds his life, seeks freedom from trauma, and explores philosophy through raw stories and personal growth. Listen wherever you get podcasts and watch the video version on Spotify and YouTube. If you want your thoughts discussed then send them to the link in bio. Instagram: @Jerome.mbaga
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Personal Journals
Society & Culture
Episodes (15/15)
Free to Grow with Jerome Mbaga
University house hunting

With houses leaving the market everyday, securing housing has become a task we can no longer ignore. What has helped me is envisioning who I want to be next year, finding the right group, and using every hack in the book. Let's talk about!


Chapters

00:00 everything went wrong

02:04 Topics

02:46 Personal vision board

06:46 Key to finding your group

08:57 Questions to ask yourself

13:56 Resources for finding houses

16:50 How to do a house showing 19:25 Remember this


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1 week ago
20 minutes 23 seconds

Free to Grow with Jerome Mbaga
Last episode as a minor

I'm turning eighteen! Time to stop committing crimes. This episode shares with you five things I've been waiting for my birthday to complete, commentary on "the real world", and the most important lesson I have learned in my 18 years of life. I hope you find the relatable or useful in some way!


Chapters

00:00 Week Recap

01:38 Podcast is growing!

02:12 5 things I'm doing on my birthday

09:54 The real world

13:21 Most important lesson I've learned

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3 weeks ago
19 minutes 57 seconds

Free to Grow with Jerome Mbaga
Midterm season (yikes)

After my first (rough) week of midterms, I want to share my experience with overconfidence, trying to catchup following my exams, and the best quote a teacher has ever told me.


Chapters

00:00 Introduction

02:13 The hard truth

07:55 Life-changing quote

10:53 Getting through annoying weeks

14:23 After the storm



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1 month ago
18 minutes 26 seconds

Free to Grow with Jerome Mbaga
Meet my teddy bear: Jake!

Everyone needs someone you can count on when you're going through a hard week. For me it was Jake! Starting with my love for Calvin & Hobbes stories, Jake has become a fundamental piece of my life. What about your teddy bear?

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1 month ago
11 minutes 44 seconds

Free to Grow with Jerome Mbaga
Why I like being sad

Why do we attach profound meaning to moments, music, and people? In this introspective episode, we dive deep into the craving for emotional depth. We explore the beautiful, complicated, and sometimes messy reasons we look for a connection that feels bigger than ourselves.


00:00 We're growing

03:06 My reasons

15:30 Playing judge

24:30 Best music for this vibe


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1 month ago
29 minutes 41 seconds

Free to Grow with Jerome Mbaga
Stupidity is key!

The average human says 10,000 - 20,000 words every single day yet still falls short from hearing others or feeling that the words hold weight. How do you fix this? Recognizing that you might not always be right. Join me while I talk about ways I’ve struggled and succeeded with this ideology!


00:34 What I've been up to

06:35 You're being self-destructive

10:11 Storytime

15:04 Something to learn now

19:43 Promise yourself this



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1 month ago
22 minutes 54 seconds

Free to Grow with Jerome Mbaga
Levelling up your fashion game

Ever stare into a closet full of clothes and feel like you have nothing to wear? Me too. We're smashing that problem for good. This episode breaks down fashion as a tool for self-expression, how to build a personalized style (without breaking the bank), and exposing the top 3 worst fashion trends right now. Instead of telling you to wear tight skinny jeans and dad jokes t-shirts like younger me, i’ll finish by putting you on to three BANGER clothing stores to shop at, including one you already own. 


00:00 Introduction

01:26 Identity formation through fashion

15:27 Building a personalized sense of style

30:15 Top 3 worst fashion trends

34:22 Putting you on 3 stores

39:02 The secret

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2 months ago
41 minutes 35 seconds

Free to Grow with Jerome Mbaga
Politics & Morality: Charlie Kirk

In light of recent events, Jerome pays respect, evaluates, and comments on the influence of Right-wing activist, Charlie Kirk. Jerome discusses the importance of universal ideologies while inviting you to criticize his logic.


00:00 Hello + my posters

02:21 Conversation perspective

03:35 Why this episode?

09:40 Universability

16:50 Why a good opinion ACTUALLY matters

19:26 Politics & Morality

23:20 My full opinion

24:21 Final comments

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2 months ago
26 minutes 15 seconds

Free to Grow with Jerome Mbaga
7 mins of 7 takeaways from 7 days at university

Turning up the pace, Jerome discusses the 7 main lessons he has taken away from university over his first week. Regardless of your attention span, you will leave this episode with a sense of relatability, relief, or confidence!


00:00 Introduction

00:42 Making friends

01:39 Chill dawg

02:47 It's ok

03:39 Best organization software/system

04:58 Showing up for people

05:50 Roommate/friend hack

06:57 Advice you need to hear

07:38 Closing

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2 months ago
9 minutes 8 seconds

Free to Grow with Jerome Mbaga
Be ready for that moment

After waiting for as long as he could remember, Jerome finally moves away for university. Stepping into opportunity, he discuss how setting small or large goals can often be useless unless...


00:00 Moving to university!

02:30 The optimal version of you

06:04 How to format goals

08:48 Why this method is better

10:54 My experience

13:26 Closing

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2 months ago
14 minutes 21 seconds

Free to Grow with Jerome Mbaga
How to make friends 101

Going back to kindergarten lessons, Jerome discuss the challenges and joys that come with making new friends! However amazing you are, this episode is bound to teach you something! (or so they say)


00:00 Hey!

01:44 Why do we want to have friends?

02:48 The secret trick

11:28 Where to find friends

15:19 My biggest piece of advice

23:30 My kindergarten bully

25:59 Just say hi

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3 months ago
27 minutes 36 seconds

Free to Grow with Jerome Mbaga
Moving away from important People, Places, and Things

Moving to university in two weeks, I talk about facing some uncomfortable fears that come with moving away and how to navigate through it. I hope this helps you through whatever move you are making!


00:00 Life Recap

05:27 Natural emotions

07:12 Past fears

11:50 Present fears

15:30 Future fears

24:23 Takeaway

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3 months ago
28 minutes 47 seconds

Free to Grow with Jerome Mbaga
My weirdly specific, odd, and deep top 5

Finally taking a chill pill on serious discusions, episode 3 talks about my little joys in life and most likely some of yours :)


00:00 Overview of my week

02:53 Weirdly Specific Top 5

07:35 Odd Top 5

15:00 Deep Top 5



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3 months ago
23 minutes 42 seconds

Free to Grow with Jerome Mbaga
How do you intend to live your life?

Turning the pen to you, Jerome Mbaga invites listeners to reflect and question the current direction of their life. Faced with a terrifying philospical question, Jerome discusses the importance of grounding ones self to find stabilty in themselves, their life, and time.

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3 months ago
21 minutes 41 seconds

Free to Grow with Jerome Mbaga
Meet Jerome! (Lore Dump)

Commencing on a journey of self-exploration and personal growth, Jerome Mbaga introduces listeners to the inaugural episode of his podcast, 'Free to Grow'. The discourse is comprised of a rich tapestry of personal anecdotes and reflections that encapsulate his multifaceted life experiences. As a recent high school graduate from St. Michael's College School, with aspirations of pursuing a career in medicine, Jerome candidly shares his tumultuous past, including the challenges of navigating a complex family dynamic marked by trauma. His narrative reveals a profound yearning for freedom from the constraints of his upbringing and a desire to evolve into a more compassionate individual for those around him. The podcast serves as a platform for Jerome to articulate his thoughts, engage in meaningful conversations, and foster connections with his audience, ultimately aiming to inspire others on their personal journeys of growth and self-discovery.


00:00 Introduction

03:30 My history

07:10 What makes me happy

15:10 Why I'm starting a podcast

20:25 Abortion & Suicide

28:57 Decision to live

32:04 Closing

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3 months ago
34 minutes 21 seconds

Free to Grow with Jerome Mbaga
A 17-year-old ran away from home and started a podcast. Join Jerome Mbaga on Free to Grow every Thursday for an unfiltered journey as he rebuilds his life, seeks freedom from trauma, and explores philosophy through raw stories and personal growth. Listen wherever you get podcasts and watch the video version on Spotify and YouTube. If you want your thoughts discussed then send them to the link in bio. Instagram: @Jerome.mbaga