Fresh perspectives on looking at the uncomfortable truths in life. Take a moment to look around you. Do you like this current version of yourself? Do you love the life you’ve created? Here’s the hard truth... we accept the reality we live in. Do you like what you see? Do you want to change it? Well you can! The biggest breakthroughs in my life came when I stopped blaming other people and external situations for how things were and started taking radical...

Fresh perspectives on emotionally abusive and unhealthy friendships. In this episode, I open up about my experience of an emotionally abusive friendship, one that looked supportive on the surface but was filled with hidden agendas and manipulation behind the scenes. I share the intuitive hits and gut feelings I ignored, and how I finally uncovered the truth about who this person really was. From neuroscience to psychology to spirituality, I explore how these insights helped me understand why ...

Fresh perspectives on why I found myself in an emotionally abusive relationship. I talk about the concept that has changed my life and how it can shape your own reality. Think electromagnetic fields, frequency, law of attraction, neuroscience and taking radical responsibility. This will be a confronting episode, but once you process it, you will find the information empowering and life changing...enjoy!

Fresh perspectives on why I suppressed my intuition and couldn't see that I was being emotionally abused. A few stories of when it was very clear that I was being lied to and why my brain couldn't see the truth. Designed to empower and inspire people to move through the obstacles in your own life. Tony Robbins website here. Prerequisite Episodes: The Start Of My Story In Order Apple Podcasts Part 1: 11 Years Of Emotional Abuse Part 2: How I Left My Emotionally Abusive Relationship - Finding...

Fresh perspectives on the best healer I’ve ever come across in 8 years of trying ALL the things! Entertaining details of my ayahuasca ceremony with a Mexican Shaman. Was I sick? Did I shit myself? I talk about all the things including ayahuasca, Mexican Shamans, Jesus, energy healing, my French roots and disclosing my intuitives details. Alessandro Giannetti's details: Website Podcast

Fresh perspectives on my current relationship with drinking alcohol and being sober curious. Hear me processing and integrating what alcohol means to me in real time. I unpick my unhealthy relationship and how I have attached an identity to drinking. I share how I went from being an excessive drinker in the past, to now having a body that completely rejects alcohol, where even trying to swallow it makes me feel weird or I'm physically sick. Food For Thought: Is your body trying to tell you so...

Fresh perspectives on sexual abuse. In this episode I interview Claire Roche on her traumatic experiences of sexual abuse and her path of healing. In her story, Claire talks openly and bravely about sexual abuse, how women are conditioned not talk about their experiences and suppress emotions to please family members and the community around them. We also discuss how going through traumatic experiences can awaken you to following a completely different more aligned life path, heal...

Fresh perspectives on intuition and health problems. Three personal stories of my health and body problems where I used my intuition to challenge incorrect medical diagnosis. An empowering episode on why listening to experts isn’t always the right thing to do, YOU are the expert on your own body. Experiences that taught me to trust myself and listen to my inner knowing over other people. Listen to how I cured 20 years of IBS here: Apple Podcasts Intuitively Curing 20 Years Of I...

A fresh perspective on limiting beliefs. I reveal my core limiting belief I have about myself and how it bled into every aspect of my life. How I unpicked my limiting belief, changed my running thought patterns and upleved my reality. I want this episode to feel empowering, we all have the ability to break free from patterns that hold us back. When we recognise the difference between a belief and a true knowing, it becomes easier to understand how to shift the limiting beliefs tha...

Fresh perspectives on reframing your traumatic experiences. Can you take one good element from a bad experience, has it changed you as a person? Do you feel stronger, lighter, more valued? Do you have a better bond with a family member, friend or yourself? Homework: Take 5 minutes out of your life to reframe your bad experiences and take your power back. External people, circumstances and experiences do not control you or have a hold on you. You can shift your mindset to focus on one positive...

Fresh perspectives on my struggles with understanding who I really am... who is Emily? How peeling back all the layers of programming from our past can help us to understand who we really are. In this episode I talk about not feeling a connection with work colleagues and learning the hard way that senior members of staff don’t always have your best intentions at heart. The links between being terrified of speaking up in the workplace and school to childhood programming. From having a st...

A fresh perspective on heightened emotions and how YOU hold the power over your own life! My experience of being purposefully triggered in an emotional abusive relationship. How taking radical responsibility of my own nervous system made me take back control of my own life. This is an empowering episode on how we have the power to change, shape and build the reality we are meant to be living. Homework: Research how effective your brain is when we are overly emotional Where are you bein...

Fresh perspectives on finding my cure for IBS. Hear from my health journey with IBS and all the things I did over a 20 year period to try and heal myself. My cute family nickname (excellent), and how I used my inner knowing to finally get to the root cause of my excruciating pain.

Fresh perspectives on why I kept crying during meditation. Have you ever struggled to get still? My story on how I used “productivity” as an excuse to not look at the most important things in my life. My struggles and pains with meditation and how I completely transformed my nervous system. Key takeaways: What is the thing you’re avoiding right now? Whatever the first thing that pings into your head, that’s your intuition! Follow your pings your pulls, get curious abou...

A fresh perspective on verbal abuse. A deep dive on verbal and nonverbal abuse I received for over a decade in an emotionally abusive relationship. How this moulded me and shaped my personality until I was someone I didn’t recognise. Key takeaways: Look up and learn about the subconscious and the conscious mind.Become self aware of the thoughts you are telling yourself.Research the concept of "confession by projection". My intention is for this to reach someone who needs to hear it. Let's ...

A fresh perspective on jumping timelines and creating your reality! How I discovered podcasts in my allotment and the ah ha moment I got from listening to an episode. Your homework: Can you change up your small routines and add something new, to condition your brain that change is good for you? Think about your ideas or belief systems that you have now. When is the very first time you heard that idea or had that thought? Are you sure it’s your thought or did it come from someone...

Fresh perspectives on current obstacles in my life. An in depth example on how the law of attraction is so real! Plus hear from struggles I’m facing right now in my career. My current challenges with trying to find a job and the intuitive hits I’m taking action on right now. I have no idea where these choices will lead too, let’s see where this takes me! Key takeaways Let's take ownership of our lives! What are your current thoughts and feelings? Do they correspondence with your exter...

Here's your pep talk on how there is never a "right time" to start something! Take that messy aligned action, know that change is constant, you have one chance in this lifetime! Every choice you make in every second is important. Go do the thing today! Please DM me with any small steps you have taken, I love to hear your stories!

A fresh perspective from my emotionally abusive business "partnership". A deep dive into childhood patterns that will help you understand why my nervous system struggled to make "good" choices, and any choices at all! I'm being very vulnerable in this episode and telling people things I've never told anyone before! My intention is to help empower people in similar dynamics and help bring clarity as to why people seem to find themselves repeating patterns with emotional abuse. If you'd l...

A fresh perspective on having your dream career. My story about building a creative marketing agency for over 8 years and having the dream office, dream clients and dream job "on paper". The difference between achieving goals from a place of seeking validation and achieving from a place of self worth. Are you constantly scrolling on social and wishing your life was different? Do you think that other people “have it better” than you? Do you feel like your career isn’t a...