Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

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Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

Alex Alexander

159 episodes

1 week ago

I sobbed in the car about the holidays this week – but not for reasons you might think. Here’s what made me emotional: I am so grateful and excited for the ways we are celebrating our holidays this year. It could not be further from the reasons I’ve car sobbed in years past. Some of you are already excited about the holidays, and I love that for you. But that is not everyone’s experience, and for years, it was not mine. There was a period in my 20s when my partner Michael literally called me ...

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Personal Journals

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Health & Fitness,

All content for Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes is the property of Alex Alexander and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

I sobbed in the car about the holidays this week – but not for reasons you might think. Here’s what made me emotional: I am so grateful and excited for the ways we are celebrating our holidays this year. It could not be further from the reasons I’ve car sobbed in years past. Some of you are already excited about the holidays, and I love that for you. But that is not everyone’s experience, and for years, it was not mine. There was a period in my 20s when my partner Michael literally called me ...

Show more...

Personal Journals

Society & Culture,

Health & Fitness,

Episodes (20/159)

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

[REPLAY] How to Talk to Friends About Celebrating Holidays Together

I sobbed in the car about the holidays this week – but not for reasons you might think. Here’s what made me emotional: I am so grateful and excited for the ways we are celebrating our holidays this year. It could not be further from the reasons I’ve car sobbed in years past. Some of you are already excited about the holidays, and I love that for you. But that is not everyone’s experience, and for years, it was not mine. There was a period in my 20s when my partner Michael literally called me ...

1 week ago

34 minutes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

[REPLAY] How to Stop Dreading Parties and Take Charge of Your Guest Experience

If you’re somebody who dreads going to a party, then this episode is for you. Sometimes the couch feels more appealing than going out into the world and socializing, and I get it. Attending a gathering takes energy. Sometimes it feels awkward. But gatherings can also make us feel inspired and supported and invigorated. Today I offer an approach that will help you take charge of your guest experience with three simple questions. You can ask yourself these questions before you leave, while you’...

2 weeks ago

31 minutes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

Narrowing the Liking Gap and Feeling More Confident in Your Interactions

Raise your hand if you’ve ever walked away from an interaction and thought, gosh, I was so awkward! They’ll never want to talk to me again. If this is you, you’re not alone, and honestly, it probably wasn’t as bad as you think; we’re often harder on ourselves than other people are on us. When it comes to connections, there’s a name for this underestimation of how much others actually enjoy interacting with us. The Liking Gap is a social phenomenon that I discuss in-depth in Episode 41, and to...

3 weeks ago

38 minutes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

How to Host on Any Budget (and Not Fall Into the Martha Stewart Trap)

Let's talk about the Martha Stewart trap so many of us have fallen into. You decide you’re going to get everyone together to see your new place. But then you start thinking you need to deep clean everything; you need more seating, more cutlery, and you need to cook a nice meal. Eventually you start wondering: when did hosting get so expensive? I’m here to tell you it doesn’t have to be. Today’s episode will reframe a few things for you, but the biggest one is about the difference between ente...

1 month ago

28 minutes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

The Benefits of Normalizing Not Drinking at Friend Gatherings

I’ve never been a big drinker. In my early twenties, I remember having to stand up for myself to be included during drinking games, even though I was drinking water. But at a recent gathering we hosted, I realized there were actually MORE non-drinkers than drinkers present. Making non-alcoholic options (and non-alcoholic activities) a normal part of our get-togethers has certainly been an evolution, and I’m grateful for it. There are lots of reasons people don’t drink. Maybe it’s due to healt...

1 month ago

23 minutes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

Almost Everyone Has Experienced Friendship Break-Up (Twice!) with Meenadchi

Ninety-four percent of people have experienced more than one friendship break-up. Let that sink in. Nearly EVERYONE listening has been through this heartbreak multiple times – and yet, we barely even talk about it as a society! This statistic comes from a survey conducted by today’s guest, Meenadchi, a somatic healing practitioner, communications expert, author of Decolonization Non-Violent Communication, and TEDx Talk presenter about her own friendship break-up. This is a conversation ...

1 month ago

1 hour 8 minutes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

It’s Never Too Late to Make Friends

There is a message I keep getting in my DMs, and it breaks my heart every single time. It’s too late for me to make friends. I’m too old. I’ve messed up. I missed the boat. I get why people feel this way. Societel messages lead us to believe there is a point in our lives when, if we don’t have the community connections we want, then we will never have them. But if you’re on the shore, watching your boat cruise away, I want to share with you a little secret: there is always another boat....

1 month ago

46 minutes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

The Dynamics of Couple Friendships

Lots of people tell me they want couple friendships – you know, those picture-perfect foursomes you see in movies, where everybody gets along effortlessly. Here’s the truth: couple friendships are complex! Why? Because you’re not just making friends couple-to-couple. You’re actually building FOUR SEPARATE FRIENDSHIPS at the same time. My husband and I have lots of couple friendships – probably more than 20 – and they range from old friends to new friends, close friends to casual friends...

2 months ago

53 minutes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

Re-Thinking Conventional Friendship Wisdom with Jacob Marquez

Calling someone you haven’t spoken to in two years isn’t weird; it’s just being human. Today’s guest is Jacob Marquez, also known as J. Henry, a Seattle-based tech entrepreneur and musical artist whose approach to relationships challenges a lot of conventional friendship wisdom. Jacob is the founder of Seattle’s Best Brunch, bringing creatives together to collaborate and spotlight each other’s work, and he’s developing an app that helps people nurture their relationships. What drew me t...

2 months ago

1 hour 2 minutes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

Why We Should All Want Our Friends to Have Robust Social Lives (Even If It’s Without Us)

Cheer your friends on for hanging out with each other … even if it’s without you! It might sound like counterintuitive friendship advice. But the truth is, when my friends have rich, full social lives, I actually benefit more than anyone. In this episode, I’m going to share some stories where I have either encouraged my friends to make other friends or actually cheered them on for hanging out without me. My friend who’s moved away and whose baby was in the NICU? I want her to have...

2 months ago

51 minutes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

The Extraordinary Ripple Effects of Small Moments of Connection with Amy Stafford

Imagine you’re an expat in Berlin in the early 2000s, with no smartphones, no social media, and barely any internet. You walk down the street and spot someone wearing a T-shirt made by a friend from your past life in Baltimore. Do you approach them? Well, that’s what today’s guest Amy Stafford did – and this moment led her to being part of the Lucky Trimmer, one of the most beloved dance festivals in Europe. Amy isn’t even a dancer; she found her way into the community that builds this ...

2 months ago

1 hour 12 minutes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

There’s a Spectrum to “Belonging” to a Group … and That’s OK!

One of the best things about being part of a group – whether a book club, neighborhood, friend group, or formal community – is feeling like you belong to something. But that feeling isn’t always instant; sometimes, if you’re new, you might wonder, at what point do I actually fit in? That’s what we’re talking about in today’s episode: what belonging to a group actually feels like vs. what we think it should feel like. I want to reframe how we think about belonging. A lot of us might thin...

2 months ago

29 minutes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

Moving Past Inconvenience and Leaning into the JOY of Helping Our Friends

Lately I’ve been hearing about how the price of community is inconvenience. You know what I’m talking about: those posts about how, if you want a village, you have to be a villager. You have to give the rides, buy the gifts, and drop off the meals. But I think these messages focusing on inconvenience are missing the point. Yesterday, I was at a baby shower for a friend who has wanted to be a mom for so long that I could cry thinking about how excited I am for her. Sure, buying presents and wr...

3 months ago

32 minutes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

Reframing Rejection with Tanesha Moody

When putting yourself out there, rejection is inevitable. But here’s a reframe you might need to hear: YOU are not being rejected. It’s only your OFFER that is being rejected. Tanesha Moody was, at one point, drowning in rejection from every direction, from job applications to dating apps to her own friendships. Instead of retreating, she got curious and discovered the transformative power of separating rejection from yourself. Today, Tanesha is a speaker, writer, and founder of Full Ou...

3 months ago

42 minutes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

Write Your Own Friendship Manual: Building Authentic Relationships While Neurodivergent with Lee Hopkins

Have you ever felt like everyone but you received some kind of friend-making manual? Today’s guest, Lee Hopkins, is a social connections and business culture coach and CEO of Patterns of Possibility – but his journey to this work started with his own decades-long struggle. In this episode, Lee shares about navigating friendship after recently learning that he has autism, and how this revelation has impacted his relationships with friends, family, and ultimately, his way of life. L...

3 months ago

1 hour 3 minutes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

How to Not Feel Neglected in Conversations with Friends (and Why Sometimes TMI is a Good Thing)

It happens to all of us: you leave an interaction and realize the conversation was all about the other person. They didn’t ask a thing about you. Today’s episode is about feeling ignored in conversations with friends. In these situations, it’s easy to play the blame game, but the truth is, we are all responsible for our half of the connection. What do you say when a friend asks how you’re doing? Do you say “good” or “fine?” Or do you give an honest answer? How hard do we expect friends ...

3 months ago

26 minutes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

[REPLAY] The Enormous Impact of Small Intimacies

Sometimes to feel closer to our friends there’s this pressure to share our most vulnerable feelings or unearth some deep, dark secret. But what if I told you there are more ways to feel connected to our friends that are actually simpler, easier, and more common? That in fact, there are DOZENS of ways we’re trying to open up to each other, but because they’re not “big” shares, they’re often overlooked? I believe we are all missing out on small moments of connection with our friends, an...

4 months ago

36 minutes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

[REPLAY] You Say You Want a Village … But Do You?

Your village is out there, waiting for you. It might even be knocking on your door, and you haven’t realized. People often think they need to make enormous shifts to find community; they need to move to a tiny village on the other side of the world or into a compound in the woods. But that’s not true. Here’s what you actually need: subtle shifts and a willingness to be uncomfortable. So many people talk about how they want a village, and yet, I see them rejecting the small changes...

4 months ago

36 minutes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

[REPLAY] An Extensive Look at the Wheel of Connection

This whole podcast was only a dream a couple years ago, and here we are now with 100 episodes. Thank you for being here, for listening, and for sharing these conversations with your friends. In this episode, I share some life updates and talk intensely about the Wheel of Connection (view this visual diagram!), which is a foundational concept to my work. I give an overview about each of the categories, and at the end of the episode, I talk about how to do a basic Wheel of Connection audit.&nbs...

4 months ago

1 hour 3 minutes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

[REPLAY] Digging Into the 3 Kinds of Friendship Roots

About three years ago, many of my friends moved away within a six month period. While I was excited for these friends, I also grieved; my friends are my main support system, my family. How would I keep these friendships alive? I invested a lot of energy into thinking about it, through which I developed what I’m tentatively calling the “Your People” framework. The best way to think about this framework is to imagine a tree. Trees start as seeds, and then you provide them with nutrients and s...

4 months ago

47 minutes