In this episode, Catie and Danielle engage with Dr. Ashley Hedge, a board-certified OB-GYN, to discuss the complexities of motherhood, labor, and postpartum recovery. They explore the realities of delivery, the use of induction and pain management strategies, and the importance of support systems during labor. The conversation also delves into postpartum recovery timelines, hormonal changes, pelvic floor therapy, and general health questions related to women's health, including hair removal and contraceptive guidelines. Dr. Hedge emphasizes the need for personalized care and the importance of understanding the body's changes throughout motherhood.

00:00 Introduction to Motherhood and Expert Insights

02:35 The Reality of Labor and Delivery

19:28 Navigating Postpartum Recovery

24:07 Postpartum Realities and Self-Esteem

26:52 The Importance of Pelvic Floor Therapy

29:32 Navigating Postpartum Expectations

30:38 Hair Removal: Myths and Realities

32:37 Products to Avoid for Vaginal Health

34:26 Understanding Vaginal Health and pH Balance

36:13 Pap Smears and Cervical Health

40:01 Geriatric Pregnancy: Trends and Advice