In this episode, Catie and Danielle engage with Dr. Ashley Hedge, a board-certified OB-GYN, to discuss the complexities of motherhood, labor, and postpartum recovery. They explore the realities of delivery, the use of induction and pain management strategies, and the importance of support systems during labor. The conversation also delves into postpartum recovery timelines, hormonal changes, pelvic floor therapy, and general health questions related to women's health, including hair removal and contraceptive guidelines. Dr. Hedge emphasizes the need for personalized care and the importance of understanding the body's changes throughout motherhood.
00:00 Introduction to Motherhood and Expert Insights
02:35 The Reality of Labor and Delivery
19:28 Navigating Postpartum Recovery
24:07 Postpartum Realities and Self-Esteem
26:52 The Importance of Pelvic Floor Therapy
29:32 Navigating Postpartum Expectations
30:38 Hair Removal: Myths and Realities
32:37 Products to Avoid for Vaginal Health
34:26 Understanding Vaginal Health and pH Balance
36:13 Pap Smears and Cervical Health
40:01 Geriatric Pregnancy: Trends and Advice
Potty training. The tiny phrase that strikes equal parts hope and terror into the hearts of parents everywhere. In this week’s episode of From 9 to Mom, Catie and Danielle welcome Missy from Slumber and Bloom, a certified potty training expert who swoops in like the fairy godmother of dry undies.
Together, they unpack what most parents wish came with a manual:
• How to know when your child is actually ready (spoiler: it’s not about the age on the calendar).
• Why the prep phase matters more than you think.
• The real reason the first week feels like a full-time job.
• What to do about those mysterious nighttime pees.
• How to use positive reinforcement without wandering into bribery territory.
Missy sprinkles in practical, judgment-free advice that makes the whole process feel doable, even for kids who resist change like it’s their personal brand. She also shares playful tools like role-playing and social stories to turn potty training from a power struggle into a gentle adventure.
Whether you’re gearing up for your first attempt or recovering from a false start, this episode will leave you feeling prepared, encouraged, and totally normal for thinking: Why doesn’t anyone talk about how hard this is?
By the end, you’ll walk away with a clearer plan, a calmer mindset, and the comforting reminder that every child hits this milestone in their own time.
Key Takeaways:• Readiness beats age every time• Prep, patience, and parental guidance are the magic trio• Nighttime dryness is a whole different developmental beast• Celebrate wins… without turning them into negotiations• Play and storytelling can ease big feelings
Perfect for parents standing at the edge of the potty-training cliff, wondering whether today is the day.
If you are looking for more information check out Slumber & Bloom's holiday bundle use code PODCAST at checkout for a special offer!
In this episode, Catie and Danielle discuss the chaos of the holiday season, the pressures of maintaining traditions, and the importance of being present with their children. They share personal anecdotes about holiday preparations, the challenges of parenting during this busy time, and the joy of creating lasting memories. The conversation also touches on the significance of experiences over material gifts and the emotional journey of navigating childhood beliefs in Santa and holiday magic.
Chapters
00:00 Holiday Chaos and the Magic Maker
02:54 Balancing Responsibilities and Presence
05:42 The Pressure of Holiday Traditions
08:33 Embracing Imperfection in Parenting
11:28 Creating Lasting Memories
14:30 The Role of the Elf on the Shelf
17:21 Navigating the Transition of Childhood Magic
20:15 The Magic of Childhood and Holiday Traditions
23:14 Experiencing Santa: The Joys and Challenges
26:07 Gift Giving: Balancing Expectations and Reality
29:37 Mom's Wish List: Experiences Over Things
35:01 Pop Culture and Holiday Cheer
In this week’s episode of From 9 to Mom, we dive deep into the emotional side of motherhood, identity, and the quiet pressure we all feel when we start comparing ourselves to others. We kick things off with a hilarious (and slightly terrifying) story from a listener whose AI notetaker accidentally recorded their entire bedtime routine—and then sent them a full recap with recommendations. Yes… even the robots have thoughts about your parenting now.
From there, we unpack our own “Dr. Becky–inspired” parenting styles, how we try (and fail) to stay regulated, and why gentle parenting sometimes meets “real-life mom chaos.”
Most importantly, we get honest about comparison culture—how easy it is to compare yourself to the “perfect mom,” the “perfect partner,” or the version of yourself you think you should be. We talk about what comparison quietly steals from us, how it fuels shame and burnout, and how to get grounded again when that spiral starts.
If you’re a working mom trying to juggle careers, kids, expectations, and that never-ending bedtime routine, this episode will feel like a breath of fresh air (and maybe a free therapy session).
It’s that chaotic, candy-fueled week where moms everywhere are running on caffeine and costume glue. In this episode, we’re talking all things Halloween — from the madness of Red Ribbon Week (seriously, who makes up these random dress-up days?!) to kids who can’t decide if they want to be Spider-Man, a witch, or a hot dog.
We debate when to step in and just pick the costume already, share our trick-or-treating traditions (and Danielle’s big change this year — attending a wedding instead of making the candy rounds!), and, of course, gush over our kids’ obsession with all things spooky.
It’s a little scary, a little sleepy, and a whole lot of mom life chaos. 💀🍬
After a two-week break, we’re catching up on everything life threw at us — and trust us, it’s been a lot. From Catie’s back injury and a round of hand, foot, and mouth (thanks, kids 🙃) to Danielle’s whirlwind work travel, medical procedures, and the ever-present mom guilt of being away — this episode is pure chaos and comedy rolled into one.
Between snack interruptions from Jack 🍿, real talk about balancing work and motherhood, and plenty of laughs along the way, it’s the perfect “welcome back” episode that every working mom will relate to.
Tune in, laugh with us, and remember — we’re all just doing our best to keep it together (mostly).
October is Pregnancy & Infant Loss Awareness Month, and in this episode of From 9 to Mom, we’re joined by Lauren, founder of BrooksyBox. Brooksybox was created to support moms in every stage of their journey — from loss to celebration and everything in between.
Lauren opens up about her personal journey through motherhood and infertility — and how she turned her story into a mission to support moms at every stage. brooksybox is more than a care package — it’s a way to bring comfort, support, and encouragement to moms who need it most. 💕
To honor this month, we’re also giving away a brooksybox to one of our listeners! Tune in, share with a friend who needs this conversation, and join us in bringing awareness and support to moms everywhere.
It’s our 2-year podcast anniversary! 🥳 In this special episode, we’re taking a trip down memory lane to highlight our top episodes, favorite guests, and the conversations that had us laughing, crying, and nodding along the most. We also share a behind-the-scenes look at how far From 9 to Mom has come, plus what we’re dreaming up for year three—from new topics and guests to ways we want to connect even deeper with our working mom community.
✨ Whether you’ve been here since day one or you’re just tuning in, this episode is a perfect place to celebrate with us, catch up on some must-listens, and get excited for what’s ahead.
👉 Thank you for being part of our journey—cheers to year three! 🥂
This week on From 9 to Mom we’re joined by Realtor and fellow mom, Rae, who shares her journey of her real estate business now that her kids are older and more independent. We dive into the challenges of stepping back into business after the early motherhood years, what it takes to balance family and career in the real estate world, and the mindset shifts that make it possible to thrive in both roles. Whether you’re a working mom considering a career reboot or just curious about the hustle behind real estate, this episode will give you both inspiration and relatable laughs along the way.
👉 Tune in and get motivated to chase your goals—no matter what season of motherhood you’re in!
✨ This week on From 9 to Mom, we’re talking all things Enneagram—the personality framework that can help you understand not only how you work but also what kind of mom you are.
We break down all 9 Enneagram types (👩💼 at work + 👩👧 as a mom) and share how each number shows up in daily life. From perfectionist tendencies to peacemaker vibes, we cover the quirks, strengths, and challenges that come with each type. We also reveal our own Enneagram numbers and what we’re personally taking away from learning more about ourselves.
👉 Whether you’re curious if you’re a Type 1 Perfectionist mom balancing endless to-do lists, a Type 7 Enthusiast mom chasing fun and adventure, or somewhere in between, this episode will give you relatable insights and some “aha!” moments.
💡 Why this matters:
Gain self-awareness in your work life 💻
Understand your parenting style 🍼
Learn how your type influences relationships, stress, and balance ❤️
🔗 Want to take the Enneagram test for yourself? Try these:
Tune in, laugh with us, and maybe even learn a little more about yourself in the process. 🎙️
This week on From 9 to Mom, we’re joined by Casey and Brooke from the Fearless and Focused Podcast for a powerhouse conversation on motherhood, growth, and why we hit record in the first place.
Together, we dive into:
✨ The Second Phase of Motherhood – teens and beyond, how mom-guilt shifts, and what we wish we knew earlier.✨ Self-Discovery & Personal Growth – finding your identity outside of motherhood and business.✨ Why We Podcast – how these conversations have become our therapy, the support systems we’ve built, and why sharing matters.
And this is just Part 1! 🎙️ Head over to Fearless and Focused for Part 2 of our conversation TOMORROW 9/5 👉 Listen here
This week on From 9 to Mom we’re spilling all the tea with some pop culture hot takes. 🍵 From the ever-controversial Pumpkin Spice Latte season, to Taylor Swift’s engagement news, to the whirlwind that is K-Pop, we’ve got thoughts. Plus, we dive into The Summer I Turned Pretty and why moms everywhere can’t stop watching. Whether you’re here for the laughs, the side-eye commentary, or just need a break from school drop-offs, this one’s for you.
Today we’re diving into the ultimate generational culture shock: all the things we do as moms in 2025 that would absolutely send boomer moms over the edge. From sleep sacks and sound machines to “gentle parenting” and car seats that feel like engineering degrees to install, we’re breaking down the modern mom habits that would leave our own moms (and grandmas) completely baffled.
We’re also talking about how moms take care of themselves now—whether that’s hopping on the latest MLM trend, justifying a girls’ trip as “self-care,” battling the mom guilt that comes with doing anything for yourself, or chasing the next new diet plan. It’s funny, it’s real, and it might hit a little too close to home.
Whether you’re laughing along, shaking your head, or texting your own mom “wait…you didn’t even own a sound machine?”—this episode is for every modern mama who knows we’re all just figuring it out one Target run at a time.
The school supplies are bought, the backpacks are packed… but now it’s your turn, Mom. In this follow-up episode, we’re diving into the emotional and mental load that back-to-school season dumps right on our already-full plates. From managing big feelings (ours and theirs) to building routines that actually work, we share what moms should focus on during this season—plus how to keep friendships alive when everyone’s calendar is chaos. And, in true “From 9 to Mom” fashion, we’re repeatedly interrupted by Jack because Catie is recording with both kids at home. It’s raw, it’s relatable, and it’s proof that you’re not the only one just trying to hold it all together.
This week on From 9 to Mom, we’re reminiscing about wedding anniversaries, bridesmaid duties, and how being in a bridal party hits very different once you have kids. From packing breast pumps for the bachelorette to praying your dress still fits post-baby—this episode dives into the chaos and comedy of weddings in your mom era. Plus, we serve up some spicy wedding hot takes that’ll make you rethink chair covers, cash bars, and kid-free receptions.
Sharpen your pencils and your budgets—it’s back-to-school shopping time! In this week’s episode of From 9 to Mom, we're diving into the chaos of school supply lists, expert teacher tips, and talking about when to splurge and when to save.
Catie walks us through Jack’s UPK list and is super excited to go shopping. Meanwhile, Danielle shares how her list is letting her skip the stores altogether—and no, it’s not just ignoring the list. We’re also breaking down which supplies are worth the splurge (hint: it’s not the glitter pens), how to find the best backpack without selling a kidney, and what teachers actually want your kid to bring.
Whether you’re a Type A supply stockpiler or a last-minute Target runner, we’ve got laughs, tips, and real mom talk to get you through the back-to-school shopping madness.
Check out our Amazon Storefront for all our back to school favs!
Let’s be honest—deciding whether to bring the kids or leave them home can feel like a high-stakes game show. In this episode, Danielle and Catie dive into the great debate: Is this a kid-friendly event or a "treat yourself" solo mission? From calculating the cost (literal and emotional) to figuring out if the kids will even enjoy it, we break down how we decide whether our toddlers tag along or stay with the sitter. Plus, in true From 9 to Mom fashion, we take a few hilarious detours—because #mombrain. If you’re a mom of babies or toddlers trying to navigate outings, chaos, and a little self-preservation, this one’s for you.
Tags: parenting podcast, toddler life, mom humor, baby mom life, events with kids, when to leave kids at home, funny mom podcast, motherhood real talk, working moms, from 9 to mom
In this episode of From 9 to Mom, Catie and Danielle tackle one of the most relatable summer struggles for working moms—screentime. As school routines fall apart and summer chaos kicks in, managing kids’ screen use becomes a full-time job in itself. The duo dives into how screentime impacts behavior, how to balance guilt with sanity-saving tech, and why sometimes the iPad really is the third parent. Whether you're battling meltdowns after Minecraft or negotiating Disney+ limits, this episode keeps it real about parenting through pixels and setting summer boundaries that actually stick.
🔖screentime and kids, summer parenting tips, working moms podcast, parenting and technology, screentime behavior issues, managing screentime, from 9 to mom podcast, digital parenting, summer routine with kids, mom guilt screentime
In this episode, we recap our latest work trip to Salt Lake City for a women-focused networking event—yes, it was mostly moms, and yes, it was amazing. From altitude sickness (we were not okay) to how completely different we are as travelers (Catie = Type A checklist queen, Danielle = let’s wing it), we’re breaking down what it's really like to travel for work as moms.
Whether you're planning your first business trip post-kids or just love a good mom-meets-work story, this one’s for you.
This week on From 9 to Mom, we’re joined by Jenna D’Annunzio—Holistic Business & Mindset Coach, International Best-Selling Author, Keynote Speaker, and COO of Big Deal Branding. Oh—and she’s also a mom, an entrepreneur, and a powerhouse when it comes to balancing business and family.
We talk about:
What it’s really like working with your dad
Keeping a family business thriving across generations
Being present as a mom while showing up big in your career
The mindset shifts that help working moms lead without burning out
If you’ve ever wondered how to chase your full potential while raising tiny humans (and occasionally managing your parents), this one’s for you.
Follow Jenna: https://www.missiondrivenadvisor.com/