Keywords
New Year's resolutions, recovery, borderline personality disorder, self-improvement, emotional regulation, personal growth, mental health, self-reflection, coping strategies, emotional well-being
Summary
In this episode, Rose Skeeters discusses the importance of New Year's resolutions, particularly focusing on what individuals can give up to aid their recovery journey. She emphasizes the need for self-reflection, prioritizing love and emotional regulation, and letting go of harmful behaviors and mindsets. The conversation covers various aspects of personal growth, including confronting self-perception, embracing stability, and taking responsibility for one's actions. Rose encourages listeners to prioritize connection over performance and to reconnect with their conscience as they move into the new year.
Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Keywords
BPD, holiday season, emotional regulation, coping strategies, family dynamics, mental health, emotional perception, self-care, boundaries, distress tolerance
Summary
In this episode of 'From Borderline to Beautiful', host Rose Skeeters discusses strategies for navigating the holiday season for individuals with Borderline Personality Disorder (BPD). She highlights the emotional challenges that arise during this time, including family dynamics, heightened expectations, and the potential for triggers. Rose provides practical tips for maintaining emotional stability, such as prioritizing routines, setting boundaries, managing triggers, and practicing healthy coping strategies. The episode emphasizes the importance of building an emotional first aid kit to strengthen emotional perception and regulation, ultimately encouraging listeners to thrive during the holidays rather than just survive.
Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Keywords
BPD, holidays, perspective taking, family relationships, emotional health, recovery, interpersonal skills, DBT, self-awareness, acceptance
Summary
In this episode of 'From Borderline to Beautiful', Rose Skeeters discusses the challenges faced by individuals with Borderline Personality Disorder (BPD) during the holiday season. She emphasizes the importance of perspective taking in building healthier family relationships and offers practical strategies to manage expectations and foster connection. Through personal anecdotes and research insights, Rose encourages listeners to embrace willingness and acceptance as they navigate their relationships, especially during emotionally charged times like the holidays.
Chapters
00:00 Navigating the Holiday Season with BPD
07:00 Understanding Perspective Taking
15:12 Building Healthy Relationships Through Perspective
18:00 Embracing Willingness and Acceptance
Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Keywords
BPD, borderline personality disorder, dating, relationships, attachment, mental health, compatibility, protest behaviors
Summary
In this conversation, Rose Skeeters discusses the challenges of dating for individuals with Borderline Personality Disorder (BPD). She emphasizes the importance of recognizing protest behaviors to foster compatibility in relationships. The conversation also delves into attachment concerns that arise as relationships progress, highlighting the difficulties in securely attaching to partners.
Takeaways
Dating can be difficult for people with BPD.
Identifying protest behaviors can aid in finding compatibility.
Attachment concerns can complicate relationships.
People with BPD may struggle with secure attachment.
Protest behaviors often emerge in response to attachment issues.
It's common to feel anxious while waiting for messages after a date.
Understanding one's own behaviors is crucial in dating.
Relationships require awareness of personal attachment styles.
Navigating dating with BPD requires self-reflection.
Compatibility is key to successful relationships.
Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
When your emotions go from 0 to 100 with no warning, the key is to stop trying to catch the emotion itself and instead learn to catch the earliest body signals that show up before you consciously feel anything. Listen in today for 5 evidenced-based tools that actually work.
Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Looking through the mental illness lens and focusing on pathology can sometimes miss the big picture and make us feel that there is no hope in recovery. Research shows that rates of recovery without relapse requires the development of purpose and agency. Listen in today to hear how the BPD brain inhibits purpose and agency and how you can begin to tap into these for a solid recovery foundation.
Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
In this episode, we explore the intersection of BPD and Domestic Violence and some tips to distinguish between emotional hyperbole and the reality of abuse in relationships.
For support with abuse, contact the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org.
Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Having BPD impacts parenting in a big way. Listen in this week for examples of age appropriate rules and consequences to enhance your parenting journey.
Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Having BPD impacts parenting in a big way. Listen in this week for tips to be more consistent as a parent.
Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Having BPD impacts parenting in a big way. Listen in to hear part of my own personal parenting journey as well as ways that BPD can both overtly and covertly impact parenting.
BPD is NOT life or death. It is not a chronic illness. Check out this video for research aka the truth with Xannie :
https://m.youtube.com/watch?v=AhjwxEu1XaARemember that the truth matters so much and it is much warmer of a blanket than shame even if it feels itchy scratchy at first.
Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Today I will answer a listener's question about mistakes to wrap up our suicide awareness series. Listen in to find out why your mistakes, no matter how small, feel like big failures.
September is suicide awareness month. Please stay <3
Here are some resources:
988 Suicide & Crisis Lifeline
Listen in to this reflective episode about identity. Is it disturbed or is it buried under the lies told to your youngest self?
The truth matters so much and it is much warmer of a blanket than the shame.
Fall Virtual Support Group Sign-Ups for Loved Ones: https://www.thriveonlinecounseling.com/support-groups-for-loved-ones/
Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
September is suicide awareness month. Please stay <3
Here are some resources:
988 Suicide & Crisis Lifeline
Listen in to this reflective episode about identity. Is it disturbed or is it buried under the lies told to your youngest self?
The truth matters so much and it is much warmer of a blanket than the shame.
Fall Virtual Support Group Sign-Ups for Loved Ones: https://www.thriveonlinecounseling.com/support-groups-for-loved-ones/
Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
September is suicide awareness month. Please stay <3
Here are some resources:
Listen in to this reflective episode about identity. Is it disturbed or is it buried under the lies told to your youngest self?
The truth matters so much and it is much warmer of a blanket than the shame.
Fall Virtual Support Group Sign-Ups for Loved Ones: https://www.thriveonlinecounseling.com/support-groups-for-loved-ones/
Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Who remember this jingle... "I don't wanna grow up 'cause I'm a t*ys r u*s kid, so many toys..." Today's episode is about character development, growing up, and how not growing up impacts relationships. I will also tell you some things you can do to keep recovery going strong.
Fall Virtual Support Group Sign-Ups for Loved Ones: https://www.thriveonlinecounseling.com/support-groups-for-loved-ones/
Fall Virtual Support Group Sign-Ups for Individuals on the BPD spectrum:
https://www.thriveonlinecounseling.com/support-groups-2/
Prefer individual? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Are you fighting your partner? For what? Validation? Affirmation? To hurt them? or to resolve the issue...
Fall Virtual Support Group Sign-Ups for Loved Ones: https://www.thriveonlinecounseling.com/support-groups-for-loved-ones/
Fall Virtual Support Group Sign-Ups for Individuals on the BPD spectrum:
https://www.thriveonlinecounseling.com/support-groups-2/
Prefer individual? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Fall Virtual Support Group Sign-Ups for Loved Ones: https://www.thriveonlinecounseling.com/support-groups-for-loved-ones/
Fall Virtual Support Group Sign-Ups for Individuals on the BPD spectrum:
https://www.thriveonlinecounseling.com/support-groups-2/
Prefer individual? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
After a borderline episode or split, apologizing can be a big part of relational repair and recovery. Why is it so difficult to do this effectively? Shame. Listen in today to see how shame impacts apologies and what you can begin to do about it.
Fall Group Sign-Ups Now Open! Click here for more information: https://www.thriveonlinecounseling.com/support-groups-2/
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Do you experience BPD and depression? Listen in today to see how these diagnoses intersect and to gain access to a 4 step plan backed by science that can help you improve your mood.
Fall Group Sign-Ups Now Open! Click here for more information: https://www.thriveonlinecounseling.com/support-groups-2/
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Master Your Choices: Unlocking Prudence for Emotional Strength and Personal Growth explores prudence—practical wisdom for thoughtful decision-making. Add this tool to your recovery journey today!
Access the PDF worksheet associated with this podcast here: https://www.thriveonlinecounseling.com/product/master-your-choices-unlocking-prudence-for-emotional-strength-and-personal-growth-worksheet/
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Do you want to join the online, interactive and supportive B2B Community?
We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
What happens when someone who is codependent is in a relationship with someone with BPD? Find out in this episode.
Please enjoy this PDF Codependency and BPD Relationship Questionnaire.
This questionnaire is designed to help individuals with Borderline Personality Disorder (BPD) and their codependent partners identify patterns of codependency in their relationship and take steps toward healthier dynamics.
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Do you want to join the online, interactive and supportive B2B Community?
We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**