In the second episode of 'The Frequency of Longevity' show Kea-Sophie introduces listeners to the concept of longevity, exploring ancient teachings and newresearch on how to live a long, healthy, and fulfilling life. She shares personal experiences, explains the importance of different lifestyle components such as exercise, nutrition, sleep, and mental health, and emphasizes thesignificance of achieving a higher frequency or energy level for overall well-being. The episode underscores the idea that longevity is not solely about life span but about maintaining health and quality of life as long as possiblethrough a balanced and holistic approach.

Website: https://www.keasophie.com/

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music credit: White Sun Music - "I am Thine"