In dieser Folge spreche ich über etwas, das wir gerade in der Weihnachtszeit oft unterschätzen:
die enorme Bedeutung von Beziehungen für unsere Gesundheit, unser Wohlbefinden und unsere Lebensfreude.
Ausgehend von einem ganz einfachen Glücksmoment – Wäsche in der Sonne – geht es darum, warum kleine Momente von Verbundenheit und Freude unser Nervensystem regulieren und uns langfristig stärken.
Ich teile mit dir:
warum Beziehungen weit mehr sind als soziale Verpflichtungen
was jahrzehntelange Forschung über Nähe, Gesundheit und Lebenserwartung zeigt
wie unterstützende Beziehungen Stress, Entzündungen und sogar Schmerz beeinflussen
warum wir nicht „fertig geheilt“ sein müssen, um uns zu verbinden
wie Weihnachten eine Einladung sein kann, Nähe neu zu gestalten – ohne Druck
Diese Folge ist eine sanfte Erinnerung daran, dass Longevity nicht nur aus Routinen, Supplements oder Disziplin entsteht, sondern vor allem aus echter Verbindung – zu anderen und zu uns selbst.
Umzug, Weihnachtsfeiern & warum Bewegungssnacks deine geheime Superpower sind
In dieser Folge nehme ich euch mit in unsere turbulente, schöne und ein bisschen chaotische Umzugswoche – inklusive Möbelhaus-Abenteuern, fehlendem Stauraum und ersten Social Events in der Vorweihnachtszeit.
Ich spreche darüber, warum die Weihnachtszeit oft unsere Routinen durcheinanderbringt und weshalb genau dann kleine Bewegungseinheiten – sogenannte „Exercise Snacks“ – so wichtig für unsere Gesundheit und Langlebigkeit sind.
Außerdem teile ich eine spannende Erkenntnis aus einem Call mit Boyd Truman über die kraftvolle Wirkung von ätherischem Weihrauchöl (Frankincense) auf Entzündungen, Zellerneuerung und emotionales Wohlbefinden.
Du erfährst:
• wie du auch in stressigen Phasen Bewegung integrierst
• warum 4–16 Minuten intensive Aktivität dein Risiko für Krankheiten massiv senken
• wie du Exercise Snacks in deinen Alltag einbaust
• was Frankincense für dein Immunsystem & deine Zellgesundheit tun kann
Alles Liebe,
Kea 💛
Zwischen Strandspaziergang, Pumpkin Pie und dem ersten Schnee in München – diese Woche war für mich emotionaler als gedacht. In der neuen Folge nehme ich dich mit in meinen Übergang von Thanksgiving zur Weihnachtsmagie und spreche darüber, warum gerade der Dezember unseren Cortisolspiegel oft hochhält.
Du erfährst:
* Was chronisch erhöhtes Cortisol langfristig für deine Longevity bedeutet
* Wie du schon mit kleinen Ritualen dein Nervensystem regulieren kannst
* Und ich teile mein liebstes 2-Minuten-Tool „Body Melt“ – inklusive meiner liebsten Duftkombination
Eine Folge voller persönlicher Einblicke, Neuigkeiten aus L.A., Warmherzigkeit, Jahreszeitendualität und Tools, die du SOFORT anwenden kannst.
Hör rein, atme durch – und bring ein bisschen mehr Weichheit in deinen Dezember.
website: www.keasophie.com
instagram: kea_sophie_
In dieser ersten offiziellen Folge von From Munich to L.A. nehme ich dich mit hinter die Kulissen meines Lebens zwischen zwei Welten. Ich spreche darüber, wie sich das Ankommen nach zwei Monaten in Europa anfühlt, welche Herausforderungen die Wohnungssuche in L.A. bereithält – Stichwort Storage, Laundry Rooms und amerikanische Mietgewohnheiten – und wie ich mich mit Ritualen, Aromatherapie und Daily Practices wieder erde.
Außerdem teile ich ein Longevity-Thema, das mich gerade beschäftigt: Inflamaging – warum Entzündungen unser Altern beeinflussen und wie Bewegung & Eiweiß im Alltag echte Gamechanger sein können.
Eine ehrliche, persönliche Folge mit echten Expat-Insights, Selbstfürsorge, Lebensfreude und einem kleinen Hauch München im Herzen.
Viel Freude beim Zuhören – und willkommen in dieser neuen Ära von From Munich to L.A.!
This episode takes a deep dive into the essence of friendships and social connections and their remarkable impact on our longevity, overall health, and happiness. I am joined by special guest Sarah Siegert, a loneliness coach based in London. We discuss the link between socialrelationships and longevity. The episode covers various aspects including why friendships are pivotal for a long life, the adverse effects of loneliness, ways to cultivate meaningful connections, and the significance of self-work inimproving relationships. We explore how modern life, digital interactions, and cultural differences impact our capacity to form deep social bonds. Key topics include the qualities of high-quality friendships, common pitfalls in adult relationships, and why patience and persistence are crucial in nurturing long-term friendships.
As always I share an update about my life in Los Angeles and what I’ve been focusing on lately. This episode is packed with practical advice, personal anecdotes, and actionable insights aimed at anyone looking to optimize their social well-being as a cornerstone of a healthy, fulfilled, and longlife.
Sarah Siegerts Social:
https://www.instagram.com/lonelyabroad/
My Website:https://www.keasophie.com/
Instagram: https://www.instagram.com/kea_sophie_/
Linkedin: https://www.linkedin.com/in/kea-sophie-stack/
music credit: White Sun Music - "I am Thine" instrumental
00:00 Welcome to the Frequency of Longevity
00:40 Today's Topic: Friendships and Loneliness
02:00 Life Updates from L.A.
08:59 Introducing Sarah Siegert: Loneliness Coach
09:52 The Importance of Friendships for Longevity
10:39 Sarah's Journey and Insights on Loneliness
22:22 The Impact of Loneliness on Health
25:41 Navigating Online and Offline Friendships
32:59 Interpreting Signs of Interest
34:17 Believing in the Relationship
35:28 Qualities of High-Quality Relationships
38:17 Challenges of Adult Friendships
42:38 Building Deeper Connections
45:24 Time and Patience in Friendships
50:25 The Number of Friendships
55:58 Conclusion and Final Thoughts
In this episode we explore the ancient teachings andcutting-edge research surrounding cold exposure. Discover the benefits of practices such as cold showers, ice baths, and cryotherapy for both physical and mental well-being. I deep dive into the science behind cold exposure, explaining how it activates brown fat, enhances cardiovascular health, reduces inflammation, and even boosts mood and sleep quality. Of course I’m not forgetting my personal anecdotes, including a recent trip to Lake Arrowhead and an exhilarating cryotherapy session. This episode is packed with actionable insights and inspiration for anyone interested in harnessing the power of cold exposure to live a longer, healthier, and more fulfilling life. Tune in for a comprehensive guide on integrating these practices into your daily routine and the nuances of combining them with sauna sessions.
Website: https://www.keasophie.com/
Instagram: https://www.instagram.com/kea_sophie_/
Linkedin: https://www.linkedin.com/in/kea-sophie-stack/
music credit: White Sun Music - "I am Thine" instrumental
00:00 Welcome to the Frequency of Longevity Show
00:36 The Benefits of Cold Exposure
01:10 Personal Life Updates and Cryotherapy Experience
01:40 A Serene Getaway in Arrowhead
03:45 Encounter with a Mountain Lion
06:40 Dealing with Personal Struggles
10:51 The Science Behind Cold Exposure
14:40 Physical and Psychological Benefits of ColdExposure
19:16 Cold Exposure and Longevity
20:03 Benefits of Cold Exposure
20:21 Getting Started with Cold Showers
24:57 Advanced Cold Exposure Techniques
27:16 Cryotherapy: The Modern Cold Exposure
30:37 Safety Considerations and Personal Experiences
34:22 Combining Sauna and Cold Exposure
38:18 Summary and Call to Action
Have you ever found yourself stuck in some drama?Well, I have been in a loop getting in and out of it over the last couple weeks. So in this episode I dive deep into understanding drama, its origins, and its impact on our emotional well-being and longevity. I share how I got hooked on the TV series like 'Nobody Wants This,' examining how drama engages us and affects our mental state. As always you hear some updates from my journey as a German expat living in Los Angeles this time dealing with homesickness and putting down roots. I also discuss how communities and relationships can either support or hinder us when processing drama, and I encourage you to evaluate your self-identification and avoid building 'suffering allies'.
Website: https://www.keasophie.com/
Instagram: https://www.instagram.com/kea_sophie_/
Linkedin: https://www.linkedin.com/in/kea-sophie-stack/
music credit: White Sun Music - "I am Thine" instrumental
00:38 Today's Topic: Understanding Drama
00:55 Series Addiction and Personal Reflections
05:36 Living as an Expat in Los Angeles
12:07 Dealing with Drama and Setting Boundaries
12:50 The Importance of Support Systems
15:36 Building Suffering Allies
17:43 Building Supportive Communities
18:27 Empathy and Empowerment
18:49 Self-Identification and Mindset
20:12 The Power of Self-Talk
22:25 Avoiding Drama and Gossip
25:23 Seeking Help and Journaling
28:06 Finding Role Models and Setting Boundaries
30:46 Trust and Meditation
34:02 Final Thoughts and Practical Tips
Have you heard of the Bluezones?
I’ll talk about why first watching the series on them was a big epiphany for me. It’s definitely very captivating to explore these regions known for their remarkably high concentration of centenarians. I’m sharing some personal updates and then dive deep into what makes these areasspecial, outlining the lifestyle habits that contribute to longevity. Discover with me the teachings from Ikaria, Greece, the plant-rich diet of the Nicoya Peninsula in Costa Rica, and the faith-driven lives of the community in Loma Linda, California.
I will talk about my personal experiences and the importance of incorporating Blue Zone habits into daily life, such as moving naturally, maintaining a sense of purpose, downshifting stress, and enjoying social connections. Tune in for a deep dive into creating a lifestyle filled with joy, connectivity, and health.
I’d love to hear from you and your thoughts. ThroughInstagram, Linkedin or just send me a message!
Website: https://www.keasophie.com/
Instagram: https://www.instagram.com/kea_sophie_/
music credit: White Sun Music - "I am Thine" instrumental
00:00 Welcome to the Frequency of Longevity Show
00:29 Catching Up: Travels and Personal Updates
00:49 Introduction to Blue Zones
12:13 Exploring the Blue Zones: Key Locations
25:08 Lessons from the Blue Zones
30:50 Applying Blue Zone Principles to Your Life
34:23 Conclusion and Community Engagement
I love, use and work with the essential oils from doTERRA.
They have been my constant companions for seven years now. I help you integrate them into your life, elevate your lifestyle and health with them if you order them through this link or shoot me a message through my website for consultation.
https://referral.doterra.me/4965944
Join me this time for practical tips to raise your personal frequency and how you infuse it into the different pillars of longevity. Our frequency is our vibration, which determines how charismatic and magnetic we are to our surroundings. Cultivating joy in our lives is definitely one of the things that will raise your frequency next to the seven key aspects I will be covering in this episode.
Tune in for a dose of inspiration and practical advice toelevate your frequency and improve your overall well-being.
Website: https://www.keasophie.com/
Instagram: https://www.instagram.com/kea_sophie_/
I love, use and work with the essential oils from doTERRA. They have been my constant companions for seven years now. I help you integrate them into your life, elevate your lifestyle and health with them if you order them through this link or shoot me a message through my website for consultation.
https://referral.doterra.me/4965944
music credit: White Sun Music - "I am Thine" instrumental
00:00 Introduction to the Frequency of Longevity Show
00:24 Personal Updates and Catch-Up
05:20 Understanding Frequency and Longevity
15:27 Seven Steps to Raise Your Frequency
31:59 Conclusion and Weekly Challenge
Welcome to the Frequency of Longevity Show! I start this episode with a personal update on my life, some struggles I had after my recent return to LA and the importance of feeling connected.
My main focus today is sleep – we'll explore the critical role of sleep in achieving a long, healthy, happy, and fulfilling life. The various sleep stages, health risks of sleep deprivation, and practical tips for better sleep. I’ll explain how deep sleep and REM sleep rejuvenate our bodies, aid in emotional processing, and improve cognitive functions.
I'll share a range of sleep tips, including the significance of maintaining a consistent sleep schedule and creating an optimal sleep environment that’s cool, quiet, and dark. You’ll learn about the '10-3-2-1-0' hack, a strategy to prepare your body and mind for better sleep.
I warmly invite you to join my free online workshop onSeptember 10th, where I will dive even deeper into sleep routines and share more personal tools and tips for achieving better sleep. Remember, good qualitysleep is essential for your overall well-being and longevity. Tune in and start your journey towards a healthier, more restful life. See you there!
Website:https://www.keasophie.com/
Instagram: https://www.instagram.com/kea_sophie_/
music credit: White Sun Music - "I am Thine" instrumental
00:00 Introduction to the Frequency of Longevity Show
00:50 Personal Life Update: Back in LA
08:10 Celebrating Personal Milestones
10:01 Introduction to Sleep and Its Importance
11:46 The Science of Sleep: Stages and Benefits
19:53 Sleep Deprivation: Consequences and Risks
25:38 Tips for Better Sleep Hygiene
31:33 Sleep Routines and Cultural Practices
38:52 Practical Sleep Tips and Hacks
44:55 Conclusion and Key Takeaway
I love, use and work with the essential oils from doTERRA.
They have been my constant companions for seven years now. I help you integrate them into your life, elevate your lifestyle and health with them if you order them through this link or shoot me a message through my website for consultation.
https://referral.doterra.me/4965944
In this episode, I present you a comprehensive guideto living a long, healthy, and fulfilling life by integrating everyday movement. I introduce the concept of NEAT (Non-Exercise Activity Thermogenesis) and discussthe importance of incorporating everyday movement into your routine. I also share my practical tips on how to seamlessly add more physical activity into daily life, from taking the stairs to getting a treadmill desk. Additionally, Ioffer you some advice on holistic wellness, touching upon diet, rest, emotional well-being, and frequency elevation. Tune in to be inspired and learn how to naturally integrate movement and wellness into your everyday life when there is no time or space for working out.
Website: https://www.keasophie.com/
Instagram: https://www.instagram.com/kea_sophie_/
music credit: White Sun Music - "I am Thine" instrumentalI love, use and work with the essential oils from doTERRA.
They have been my constant companions for seven years now. I help you integrate them into your life, elevate your lifestyle and health with them if you order them through this link or shoot me a message through my website for consultation.
https://referral.doterra.me/4965944
00:00 Welcome to the Frequency of Longevity Show
01:04 Catching Up: Back in LA
05:11 Longevity in Everyday Life
07:30 Incorporating NEAT: Non-Exercise ActivityThermogenesis
13:29 Practical Tips for Everyday Movement
21:21 Holistic Longevity: Beyond Movement
25:06 Wrapping Up: Key Takeaways
This time I share my Germany Diary with you, take you into all the fun things I did and why I was quiet overwhelmed and challenged at times during the stay. Already the first week has taught me very clearly that Ineeded to pause some things to be able to accomplish other things. Did I like that? No!
So in this episode of 'The Frequency of Longevity' show, I share my experiences and lessons learned from an unplanned break during my trip to Germany. I discuss the importance of taking breaks, setting boundaries, and being aware of personal energy levels and I offer you some insights on how pausing activities can lead to better overall well-being and enhance your longevity lifestyle.
Tune in to discover the benefits of stepping back andrecharging, and learn how to apply these principles to your own life.
I love, use and work with the essential oils from doTERRA.
They have been my constant companions for seven years now. I help you integrate them into your life, elevate your lifestyle and health with them if you order them through this link for 25 % off or shoot me a message through my website for consultation.
https://referral.doterra.me/4965944
Website:https://www.keasophie.com/
Instagram: https://www.instagram.com/kea_sophie_/
musiccredit: White Sun Music - "I am Thine" instrumental
00:00 Welcome to the Frequency of Longevity Show
00:39 Personal Update and Unexpected Break
01:39 The Importance of Knowing Yourself
03:22 The Challenge of Taking a Break
15:41 Germany Diary: A Summer to Remember
28:52 Reflections and Frequency Hack
30:41 Closing Thoughts and Next Episode Teaser
Join me on 'The Frequency of Longevity Show' as Ishare insights on maintaining a long, healthy, and fulfilling life. In this episode, recorded from my hometown Munich, I offer valuable advice on staying healthy and connected while on vacation. Learn about the challenges andsolutions for maintaining movement, nutrition, emotional health, and rest during travel. I also share with you some tips on being kind and respectful towards others and yourself, enhancing the overall travel experience. Tune infor inspiration and practical tips to keep your frequency high, whether you'retraveling or at home.
I love, use and work with the essential oils from doTERRA.They have been my constant companions for seven years now. I help you integrate them into your life, elevate your lifestyle and health with them if you order them through this link or shoot me a message through my website forconsultation.
https://referral.doterra.me/4965944
Website: https://www.keasophie.com/
Instagram: https://www.instagram.com/kea_sophie_/
music credit: White Sun Music - "I am Thine"instrumental
00:00 Welcome to the Frequency of Longevity Show
00:33 Travel Adventures in Germany
05:42 Maintaining Healthy Habits While Traveling
06:35 Exploring the Impact of Travel on Longevity
08:42 Tips for Staying Active on Vacation
14:33 Navigating Nutrition Challenges During Travel
17:56 Ensuring Rest and Sleep on the Road
19:45 Emotional Health and Mindfulness While Traveling
23:44 The Frequency of Travel: Staying Grounded andConnected
33:15 Key Takeaways and Final Thoughts
This week, I share my personal journey through 1000days of consistent meditation practice – the highs, the lows, the transformative benefits and overcoming initial resistance.
I also talk about my upcoming trip to Germany, reflecting on the balance between my love for Los Angeles and her excitement to reconnect with my roots. The core of the episode dives into the discovery how meditation can enhance your well-being, increase your longevity, and bring peace into your busy life.
Feeling skeptical about meditation? Think it's not foryou? Tune in and learn how to find the right meditation style that suits you!
00:00 Welcome to the Longevity Show
00:30 Preparing for a Journey Home
04:40 Introduction to Meditation
05:04 The Joy of Small Pleasures
09:35 My 1000-Day Meditation Journey
13:32 The Benefits and Challenges of Meditation
31:24 Tips for Starting Your Meditation Practice
33:56 Conclusion and Frequency Call to Action
Website: https://www.keasophie.com/
Instagram: https://www.instagram.com/kea_sophie_/
music credit: White Sun Music - "I am Thine" instrumental
In the second episode of 'The Frequency of Longevity' show Kea-Sophie introduces listeners to the concept of longevity, exploring ancient teachings and newresearch on how to live a long, healthy, and fulfilling life. She shares personal experiences, explains the importance of different lifestyle components such as exercise, nutrition, sleep, and mental health, and emphasizes thesignificance of achieving a higher frequency or energy level for overall well-being. The episode underscores the idea that longevity is not solely about life span but about maintaining health and quality of life as long as possiblethrough a balanced and holistic approach.
Website: https://www.keasophie.com/
Instagram: https://www.instagram.com/kea_sophie_/
music credit: White Sun Music - "I am Thine"
Join Kea-Sophie as she introduces 'The Frequency ofLongevity Show', a new podcast focused on living a joyful, long and fulfilledlife. In this first episode, Kea shares her nervousness about starting thepodcast, recounts her childhood love for playing radio, and discusses the ideathat happy women (and men) can be triggers for others. She emphasizes theimportance of finding joy within oneself and being compassionate towardsothers. Tune in for an inspiring conversation about happiness, life journeys,and the importance of positive connections.
Website: https://www.keasophie.com/
Instagram: https://www.instagram.com/kea_sophie_/
music credit: White Sun Music - "I am Thine"