This week, I share my personal journey through 1000days of consistent meditation practice – the highs, the lows, the transformative benefits and overcoming initial resistance.

I also talk about my upcoming trip to Germany, reflecting on the balance between my love for Los Angeles and her excitement to reconnect with my roots. The core of the episode dives into the discovery how meditation can enhance your well-being, increase your longevity, and bring peace into your busy life.

Feeling skeptical about meditation? Think it's not foryou? Tune in and learn how to find the right meditation style that suits you!

00:00 Welcome to the Longevity Show

00:30 Preparing for a Journey Home

04:40 Introduction to Meditation

05:04 The Joy of Small Pleasures

09:35 My 1000-Day Meditation Journey

13:32 The Benefits and Challenges of Meditation

31:24 Tips for Starting Your Meditation Practice

33:56 Conclusion and Frequency Call to Action

Website: https://www.keasophie.com/

Instagram: https://www.instagram.com/kea_sophie_/

music credit: White Sun Music - "I am Thine" instrumental