#12 How Relationships Shape Longevity - The Friendship Factor with Sarah Siegert

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From Munich to L.A. - Expat Geschichten, Aromatherapie & Longevity

Kea-Sophie Stack

16 episodes

4 hours ago

Longevity is not only about your next best exercise and nutrition plan. It's about living a joyful life in great energy and high frequency. In this podcast I take you on the journey of combining a healthy lifestyle with a vibrant life.

Health & Fitness

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Health & Fitness

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#12 How Relationships Shape Longevity - The Friendship Factor with Sarah Siegert

From Munich to L.A. - Expat Geschichten, Aromatherapie & Longevity

59 minutes 32 seconds

1 year ago

#12 How Relationships Shape Longevity - The Friendship Factor with Sarah Siegert

This episode takes a deep dive into the essence of friendships and social connections and their remarkable impact on our longevity, overall health, and happiness. I am joined by special guest Sarah Siegert, a loneliness coach based in London. We discuss the link between socialrelationships and longevity. The episode covers various aspects including why friendships are pivotal for a long life, the adverse effects of loneliness, ways to cultivate meaningful connections, and the significance of self-work inimproving relationships. We explore how modern life, digital interactions, and cultural differences impact our capacity to form deep social bonds. Key topics include the qualities of high-quality friendships, common pitfalls in adult relationships, and why patience and persistence are crucial in nurturing long-term friendships.

As always I share an update about my life in Los Angeles and what I’ve been focusing on lately. This episode is packed with practical advice, personal anecdotes, and actionable insights aimed at anyone looking to optimize their social well-being as a cornerstone of a healthy, fulfilled, and longlife.

Sarah Siegerts Social:

https://www.instagram.com/lonelyabroad/

My Website:https://www.keasophie.com/

Instagram: https://www.instagram.com/kea_sophie_/

Linkedin: https://www.linkedin.com/in/kea-sophie-stack/

music credit: White Sun Music - "I am Thine" instrumental

00:00 Welcome to the Frequency of Longevity

00:40 Today's Topic: Friendships and Loneliness

02:00 Life Updates from L.A.

08:59 Introducing Sarah Siegert: Loneliness Coach

09:52 The Importance of Friendships for Longevity

10:39 Sarah's Journey and Insights on Loneliness

22:22 The Impact of Loneliness on Health

25:41 Navigating Online and Offline Friendships

32:59 Interpreting Signs of Interest

34:17 Believing in the Relationship

35:28 Qualities of High-Quality Relationships

38:17 Challenges of Adult Friendships

42:38 Building Deeper Connections

45:24 Time and Patience in Friendships

50:25 The Number of Friendships

55:58 Conclusion and Final Thoughts