# 7 Master your Sleep for Longevity

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From Munich to L.A. - Expat Geschichten, Aromatherapie & Longevity

Kea-Sophie Stack

16 episodes

4 hours ago

Longevity is not only about your next best exercise and nutrition plan. It's about living a joyful life in great energy and high frequency. In this podcast I take you on the journey of combining a healthy lifestyle with a vibrant life.

Health & Fitness

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# 7 Master your Sleep for Longevity

From Munich to L.A. - Expat Geschichten, Aromatherapie & Longevity

46 minutes 41 seconds

1 year ago

# 7 Master your Sleep for Longevity

Welcome to the Frequency of Longevity Show! I start this episode with a personal update on my life, some struggles I had after my recent return to LA and the importance of feeling connected.

My main focus today is sleep – we'll explore the critical role of sleep in achieving a long, healthy, happy, and fulfilling life. The various sleep stages, health risks of sleep deprivation, and practical tips for better sleep. I’ll explain how deep sleep and REM sleep rejuvenate our bodies, aid in emotional processing, and improve cognitive functions.

I'll share a range of sleep tips, including the significance of maintaining a consistent sleep schedule and creating an optimal sleep environment that’s cool, quiet, and dark. You’ll learn about the '10-3-2-1-0' hack, a strategy to prepare your body and mind for better sleep.

I warmly invite you to join my free online workshop onSeptember 10th, where I will dive even deeper into sleep routines and share more personal tools and tips for achieving better sleep. Remember, good qualitysleep is essential for your overall well-being and longevity. Tune in and start your journey towards a healthier, more restful life. See you there!

Website:https://www.keasophie.com/

Instagram: https://www.instagram.com/kea_sophie_/

music credit: White Sun Music - "I am Thine" instrumental

00:00 Introduction to the Frequency of Longevity Show

00:50 Personal Life Update: Back in LA

08:10 Celebrating Personal Milestones

10:01 Introduction to Sleep and Its Importance

11:46 The Science of Sleep: Stages and Benefits

19:53 Sleep Deprivation: Consequences and Risks

25:38 Tips for Better Sleep Hygiene

31:33 Sleep Routines and Cultural Practices

38:52 Practical Sleep Tips and Hacks

44:55 Conclusion and Key Takeaway

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