In this episode we explore the ancient teachings andcutting-edge research surrounding cold exposure. Discover the benefits of practices such as cold showers, ice baths, and cryotherapy for both physical and mental well-being. I deep dive into the science behind cold exposure, explaining how it activates brown fat, enhances cardiovascular health, reduces inflammation, and even boosts mood and sleep quality. Of course I’m not forgetting my personal anecdotes, including a recent trip to Lake Arrowhead and an exhilarating cryotherapy session. This episode is packed with actionable insights and inspiration for anyone interested in harnessing the power of cold exposure to live a longer, healthier, and more fulfilling life. Tune in for a comprehensive guide on integrating these practices into your daily routine and the nuances of combining them with sauna sessions.

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music credit: White Sun Music - "I am Thine" instrumental

00:00 Welcome to the Frequency of Longevity Show

00:36 The Benefits of Cold Exposure

01:10 Personal Life Updates and Cryotherapy Experience

01:40 A Serene Getaway in Arrowhead

03:45 Encounter with a Mountain Lion

06:40 Dealing with Personal Struggles

10:51 The Science Behind Cold Exposure

14:40 Physical and Psychological Benefits of ColdExposure

19:16 Cold Exposure and Longevity

20:03 Benefits of Cold Exposure

20:21 Getting Started with Cold Showers

24:57 Advanced Cold Exposure Techniques

27:16 Cryotherapy: The Modern Cold Exposure

30:37 Safety Considerations and Personal Experiences

34:22 Combining Sauna and Cold Exposure

38:18 Summary and Call to Action