Join me this time for practical tips to raise your personal frequency and how you infuse it into the different pillars of longevity. Our frequency is our vibration, which determines how charismatic and magnetic we are to our surroundings. Cultivating joy in our lives is definitely one of the things that will raise your frequency next to the seven key aspects I will be covering in this episode.

Tune in for a dose of inspiration and practical advice toelevate your frequency and improve your overall well-being.

Website: https://www.keasophie.com/

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I love, use and work with the essential oils from doTERRA. They have been my constant companions for seven years now. I help you integrate them into your life, elevate your lifestyle and health with them if you order them through this link or shoot me a message through my website for consultation.

https://referral.doterra.me/4965944

music credit: White Sun Music - "I am Thine" instrumental

00:00 Introduction to the Frequency of Longevity Show

00:24 Personal Updates and Catch-Up

05:20 Understanding Frequency and Longevity

15:27 Seven Steps to Raise Your Frequency

31:59 Conclusion and Weekly Challenge