Join me on 'The Frequency of Longevity Show' as Ishare insights on maintaining a long, healthy, and fulfilling life. In this episode, recorded from my hometown Munich, I offer valuable advice on staying healthy and connected while on vacation. Learn about the challenges andsolutions for maintaining movement, nutrition, emotional health, and rest during travel. I also share with you some tips on being kind and respectful towards others and yourself, enhancing the overall travel experience. Tune infor inspiration and practical tips to keep your frequency high, whether you'retraveling or at home.

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https://referral.doterra.me/4965944

Website: https://www.keasophie.com/

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music credit: White Sun Music - "I am Thine"instrumental

00:00 Welcome to the Frequency of Longevity Show

00:33 Travel Adventures in Germany

05:42 Maintaining Healthy Habits While Traveling

06:35 Exploring the Impact of Travel on Longevity

08:42 Tips for Staying Active on Vacation

14:33 Navigating Nutrition Challenges During Travel

17:56 Ensuring Rest and Sleep on the Road

19:45 Emotional Health and Mindfulness While Traveling

23:44 The Frequency of Travel: Staying Grounded andConnected

33:15 Key Takeaways and Final Thoughts