This time I share my Germany Diary with you, take you into all the fun things I did and why I was quiet overwhelmed and challenged at times during the stay. Already the first week has taught me very clearly that Ineeded to pause some things to be able to accomplish other things. Did I like that? No!

So in this episode of 'The Frequency of Longevity' show, I share my experiences and lessons learned from an unplanned break during my trip to Germany. I discuss the importance of taking breaks, setting boundaries, and being aware of personal energy levels and I offer you some insights on how pausing activities can lead to better overall well-being and enhance your longevity lifestyle.

Tune in to discover the benefits of stepping back andrecharging, and learn how to apply these principles to your own life.

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Website:https://www.keasophie.com/

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musiccredit: White Sun Music - "I am Thine" instrumental

00:00 Welcome to the Frequency of Longevity Show

00:39 Personal Update and Unexpected Break

01:39 The Importance of Knowing Yourself

03:22 The Challenge of Taking a Break

15:41 Germany Diary: A Summer to Remember

28:52 Reflections and Frequency Hack

30:41 Closing Thoughts and Next Episode Teaser