Have you heard of the Bluezones?

I’ll talk about why first watching the series on them was a big epiphany for me. It’s definitely very captivating to explore these regions known for their remarkably high concentration of centenarians. I’m sharing some personal updates and then dive deep into what makes these areasspecial, outlining the lifestyle habits that contribute to longevity. Discover with me the teachings from Ikaria, Greece, the plant-rich diet of the Nicoya Peninsula in Costa Rica, and the faith-driven lives of the community in Loma Linda, California. 

I will talk about my personal experiences and the importance of incorporating Blue Zone habits into daily life, such as moving naturally, maintaining a sense of purpose, downshifting stress, and enjoying social connections. Tune in for a deep dive into creating a lifestyle filled with joy, connectivity, and health. 

I’d love to hear from you and your thoughts. ThroughInstagram, Linkedin or just send me a message!

Website: https://www.keasophie.com/

Instagram: https://www.instagram.com/kea_sophie_/

music credit: White Sun Music - "I am Thine" instrumental

00:00 Welcome to the Frequency of Longevity Show

00:29 Catching Up: Travels and Personal Updates

00:49 Introduction to Blue Zones

12:13 Exploring the Blue Zones: Key Locations

25:08 Lessons from the Blue Zones

30:50 Applying Blue Zone Principles to Your Life

34:23 Conclusion and Community Engagement

I love, use and work with the essential oils from doTERRA.

They have been my constant companions for seven years now. I help you integrate them into your life, elevate your lifestyle and health with them if you order them through this link or shoot me a message through my website for consultation.

https://referral.doterra.me/4965944