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From my Counselling years to your listening ears. Hello and welcome.
Heidi Lester
40 episodes
5 days ago
WE ARE ALL FINE – Flawed. Insecure. Nervous. Emotional – and if you are looking to know how to accept yourself knowing you are actually normal in this uncertain world, and want validation for how difficult life can be, then join me - Heidi Lester a counsellor and psychotherapist specialising in working with young people and young adults. Together, with my experience and knowledge and with your potential and hope you will learn to accept yourself and manage your emotions more comfortably whilst being more in control of your mental wellbeing. My message to you is simple. You are important, and you matter. Let me show you how to feel that. From my counselling years to your listening ears, join me every Monday, for supportive suggestions on how to manage your world, your way. I believe in you – and I know with my professional help – we are going to make an amazing team.
Show more...
Mental Health
Health & Fitness
RSS
All content for From my Counselling years to your listening ears. Hello and welcome. is the property of Heidi Lester and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
WE ARE ALL FINE – Flawed. Insecure. Nervous. Emotional – and if you are looking to know how to accept yourself knowing you are actually normal in this uncertain world, and want validation for how difficult life can be, then join me - Heidi Lester a counsellor and psychotherapist specialising in working with young people and young adults. Together, with my experience and knowledge and with your potential and hope you will learn to accept yourself and manage your emotions more comfortably whilst being more in control of your mental wellbeing. My message to you is simple. You are important, and you matter. Let me show you how to feel that. From my counselling years to your listening ears, join me every Monday, for supportive suggestions on how to manage your world, your way. I believe in you – and I know with my professional help – we are going to make an amazing team.
Show more...
Mental Health
Health & Fitness
Episodes (20/40)
From my Counselling years to your listening ears. Hello and welcome.
How to Hear Yourself: The Art of Emotional Self-Awareness
5 days ago
11 minutes 47 seconds

From my Counselling years to your listening ears. Hello and welcome.
How to develop your own internal counsellor
1 week ago
13 minutes 37 seconds

From my Counselling years to your listening ears. Hello and welcome.
5 Things You Need to Know Before Starting Counselling
2 weeks ago
11 minutes 55 seconds

From my Counselling years to your listening ears. Hello and welcome.
Letting Go of Perfection: How to Embrace Being Enough
3 weeks ago
12 minutes 11 seconds

From my Counselling years to your listening ears. Hello and welcome.
The Ultimate Guide to Self-Improvement: Becoming More You
1 month ago
17 minutes 50 seconds

From my Counselling years to your listening ears. Hello and welcome.
Empathy vs. Sympathy: How to Connect Without Losing Yourself
1 month ago
10 minutes 26 seconds

From my Counselling years to your listening ears. Hello and welcome.
Looking Inward: Self-Reflection Tips for Personal Growth and Development
1 month ago
12 minutes 8 seconds

From my Counselling years to your listening ears. Hello and welcome.
Overcoming self doubt and second guessing
1 month ago
13 minutes 52 seconds

From my Counselling years to your listening ears. Hello and welcome.
The Art of Saying No Without Guilt - A Simple 3-Step Process to Say No Without Guilt
2 months ago
10 minutes 45 seconds

From my Counselling years to your listening ears. Hello and welcome.
If you people please, here's how to stop
2 months ago
11 minutes 10 seconds

From my Counselling years to your listening ears. Hello and welcome.
Rediscovering Yourself After Depression
2 months ago
14 minutes 13 seconds

From my Counselling years to your listening ears. Hello and welcome.
Loneliness – Why You Feel It & How to Manage It
2 months ago
10 minutes 3 seconds

From my Counselling years to your listening ears. Hello and welcome.
Going to Uni – Leaving Home, Hopes & Fears
2 months ago
12 minutes 38 seconds

From my Counselling years to your listening ears. Hello and welcome.
Not Feeling Good Enough in Relationships: Why It Happens & How to Change It
3 months ago
11 minutes 23 seconds

From my Counselling years to your listening ears. Hello and welcome.
Overthinking: Why We Do It and How to Stop the Loop
3 months ago
11 minutes 14 seconds

From my Counselling years to your listening ears. Hello and welcome.
Feeling Socially Anxious in New Places? Here’s How to Manage It
3 months ago
12 minutes 39 seconds

From my Counselling years to your listening ears. Hello and welcome.
You need positive affirmations in your life - here's why!
3 months ago
14 minutes 18 seconds

From my Counselling years to your listening ears. Hello and welcome.
Simple Ways to Break a Negative Thought Spiral
4 months ago
10 minutes 50 seconds

From my Counselling years to your listening ears. Hello and welcome.
Dealing with emotionally unavailable people
4 months ago
14 minutes 31 seconds

From my Counselling years to your listening ears. Hello and welcome.
Understanding your intrusive thoughts - we all think weird stuff!
4 months ago
13 minutes 23 seconds

From my Counselling years to your listening ears. Hello and welcome.
WE ARE ALL FINE – Flawed. Insecure. Nervous. Emotional – and if you are looking to know how to accept yourself knowing you are actually normal in this uncertain world, and want validation for how difficult life can be, then join me - Heidi Lester a counsellor and psychotherapist specialising in working with young people and young adults. Together, with my experience and knowledge and with your potential and hope you will learn to accept yourself and manage your emotions more comfortably whilst being more in control of your mental wellbeing. My message to you is simple. You are important, and you matter. Let me show you how to feel that. From my counselling years to your listening ears, join me every Monday, for supportive suggestions on how to manage your world, your way. I believe in you – and I know with my professional help – we are going to make an amazing team.