In today's episode we dive into the topic of boundaries. What are they, what is their function, and why are they important to have in relationships? What's behind our need for boundaries and why does everyone have different ideas of what boundaries should be? You may have heard the term a million times but never from our perspective.
Life can throw a lot at us and pain is part of the human experience. Sometimes all we can do it sit in it, use strategies to cope, and slowly move through it. Today we dive into what we see helps our clients as well as our own experiences with coping with pain (loss, grief, physical pain, etc).
Today we are joined by our guest Dr Rob. Truax. Rob is a chiropractor and a functional wellness practitioner (he is also Katie's hubby). Join us as we talk about gut health (what does that even mean?), why it is important, how it impacts our mood, and how we can get and maintain a healthy gut and balance our moods. To find out more about Rob you can go to : https://www.robandkatietruax.com/
It's that time of year again. Today we dive into the back to school season and how to support your kiddo if they are feeling a bit anxious. Today we dive into how to spot this anxiety ( as it usually comes out in behavior rather than a statement) and how to support your child during this transition. Whether your kiddo is 4 or 15, we have something for you.
In today's episode we talk about relationships. Why are some so complicated while other's feel easy? How can we navigate these challenging relationships? These are loaded question but we have some answers for you.Join us as we dive into these topics and so much more .
Today we are joined by two of our kiddos to dive into what it is like having a therapist as a mom as well as what life is like as a 12 year old these days. We explore social pressure, girl drama, social media, and more.
In today's episode we talk about the potential challenges of introducing a new member of the family and how to foster those sibling relationships early on. Whether you are a step family, biological family, adopted, or anything in between we cover it.
Today we are answering listener questions all about bonding and babies. Join us as we explore bonding before and after the baby arrives. We dive into how bonding can differ by parenting roles and strategies to connect with your baby.
Today's show is all about the changing dynamics in the parent- child relationship that occur when our children become adults. We explore the struggle from both sides and shed some light on why this transition can be so challenging and how to navigate it.
In today's episode we dive into entitlement. Are the younger generations more entitled than those before them? Are we as a society more entitled? What factors contribute to the sense of entitlement and how can we as parents help our children grow to become grateful, humble adults.
Today we dive into narcissism. It's a big topic and a word that gets thrown around a lot these days. Join us as we dive into what it is, what is isn't , and strategies for managing it.
What is intuition? How do we tune into it? What are the factors that impact our ability to listen to intuition and follow our gut instincts? From parenting to everyday decisions how do we balance our gut instinct and our cognition? Today we dive into this topic and explore all these questions and more.
You had to know it was coming...therapists talking about feelings. Join us as we dive into all things feelings. Why do we struggle to sit with our own feelings? Why do we struggle to sit with other people's big feelings without wanting to "fix" something? Are we invalidating our kid's feelings without even knowing it? Why does any of this even matter? Listen to find out.
Today we are joined by Oracle Mrs. Smith who began doing readings as a child. In this episode she shares with us her perspective. We dive in to her journey, spirituality, mediumship, and everything in between.
You can find her on Facebook, Instagram and even Etsy:
Oracle Mrs. Smith
instagram.com/OracleMrsSmith
https://www.etsy.com/shop/OracleMrsSmith
Today we are excited to have our first guest of the season, Sara Amara who teaches us all about womb wisdom, feminine energy, and healing. Sara supports women and mothers in embodying their true nature using herbal medicine, womb wisdom and somatic healing. She helps women do the energetic work to heal, connect, create, and conceive.
You can find out more about Sara by following her on Instagram @thewomboracle
or at https://saraamara.com/
Journey with us as we wind through this topic! In this episode we dive into making meaning out of our struggles and how this can help our mental health. It is all about perspective.
Aging is inevitable and we all approach it so differently. We dive into this loaded topic and explore what it is like for each of us. We explore the different factors and challenges that surround aging and our strategies to find peace with this process.
It's been a while, but we are back. We took a long break but we are back to share our perspective. Today we update you on where we have been and why we have had such a long hiatus. We also share our perspective on New Year's resolutions and how to approach setting goals and making changes so they are more likely to stick.