Fun Fit & Fasting is your go-to resource for healthy aging, weight loss, and the ketogenic diet. Our podcast offers expert insights, tips, and inspiration, as well as low carb meal ideas and a weekly podcast. Join our community today to achieve optimal health and wellbeing! Keywords: Fun Fit & Fasting, healthy aging, weight loss, ketogenic diet, low carb meals, podcast.
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Fun Fit & Fasting is your go-to resource for healthy aging, weight loss, and the ketogenic diet. Our podcast offers expert insights, tips, and inspiration, as well as low carb meal ideas and a weekly podcast. Join our community today to achieve optimal health and wellbeing! Keywords: Fun Fit & Fasting, healthy aging, weight loss, ketogenic diet, low carb meals, podcast.
Healthy Food, Happy Taste: Substituting the Sad Standard American Diet
Fun Fit & Fasting
37 minutes 39 seconds
3 years ago
Healthy Food, Happy Taste: Substituting the Sad Standard American Diet
Title: "Healthy Food, Happy Taste: Substituting the Sad Standard American Diet"
In episode 2 of Fun Fit and Fasting, hosts Dwayne Golden and George Chandler discuss the Standard American Diet (SAD) and its impact on health. They uncover the alarming statistics of processed foods, sugar, and carbs dominating the American diet. But fear not! They also explore exciting alternatives and substitutes that allow you to maintain the beloved American taste while making healthier choices. Discover how cauliflower rice, lettuce wraps, mushroom buns, and pork rinds can revolutionize your meals. Plus, learn about sugar substitutes like Stevia that won't compromise on taste. Join the conversation and embark on a journey towards a fun, fit, and flavorful lifestyle!
Fun Fit & Fasting
Fun Fit & Fasting is your go-to resource for healthy aging, weight loss, and the ketogenic diet. Our podcast offers expert insights, tips, and inspiration, as well as low carb meal ideas and a weekly podcast. Join our community today to achieve optimal health and wellbeing! Keywords: Fun Fit & Fasting, healthy aging, weight loss, ketogenic diet, low carb meals, podcast.
