In this episode, Dwayne Golden and George Chandler dive into the aftermath of holiday indulgences, discussing their personal experiences with overeating and straying from their fitness routines. They open up about the challenges of getting back on track with their health goals, including intermittent fasting and carb management, and share actionable tips for listeners looking to reset their metabolic health in the new year.

Podcast Episode #19 goes deep into health and dietary choices with guest Saliyma Chapman. The episode opens with a contemplation on the rising costs of milk and a historical look at food processing, suggesting that despite technological advancements like pasteurization, people have historically thrived on simpler diets. Saliyma shares her personal journey of transformation, detailing her shift to a healthier lifestyle and the resulting physical and mental benefits. She recounts the initial skepticism and concern from family and friends over her weight loss and new eating habits, reflecting on the cultural and social pressures surrounding food. The conversation also explores the intersection of health, diet, and socio-economic factors, particularly how commercial interests can influence legislative decisions related to food. Saliyma emphasizes the importance of education on nutrition and advocates for a plant-based diet, offering insights into how such a diet has positively impacted her health and that of her family. Throughout the episode, Saliyma provides encouragement and advice for listeners interested in making healthier dietary choices. She stresses the significance of taking incremental steps towards a plant-based lifestyle and offers resources for further learning. The episode touches on specific health issues within the African American community, highlighting the potential of diet to address these concerns. The podcast wraps up with an appreciation for the platform's role in bridging the gap between knowledge and action in health and nutrition. Saliyma's story serves as an inspiration, and the host extends an invitation for her to return for future discussions, celebrating her self-awareness and commitment to health at a relatively young age.

In this podcast episode of "Fun, Fit, and Fasting," the hosts discuss the integration of massage therapy into a holistic wellness routine with their guest, Casey Jenkins from Elements Massage. We explore the physical and mental benefits of massage, particularly for those engaged in activities that strain the body or for individuals experiencing the natural postural changes due to aging and sedentary lifestyles. The hosts share their personal experiences and reservations about massage therapy, with one host expressing excitement about trying it for the first time, while the other reflects on his late introduction to the practice. Casey provides insight into the customization of massage services, emphasizing the importance of tailoring each session to the client's specific needs, whether it's for relaxation, recovery, or as part of a fitness regimen. We into the practical aspects of incorporating massage into one's life, discussing the affordability and structure of Elements' wellness program, which offers rollover sessions and a straightforward cancellation policy. Casey highlights the value of massage for individuals on a wellness journey, such as those who have lost weight, recommending treatments like lymphatic drainage and sports massage to aid in the body's adjustment to changes. Addressing common concerns, Casey reassures listeners that massage therapy should be a comfortable experience, with clients having control over their level of undress and continuous communication with the therapist to ensure their comfort.

In this episode, the speakers discuss the impact of a ketogenic lifestyle and intermittent fasting on chronic illnesses such as diabetes, skin rashes, migraines, gout, hypertension, and joint pain. They explain how this lifestyle change can address the root cause of metabolic syndrome, leading to improved quality of life and reduced symptoms. The speakers stress the importance of consulting with a doctor before making any changes and eating real, whole foods. They also explore the iceberg effect, emphasizing the hidden health benefits beyond visible weight loss, and use their own experiences to illustrate this concept. Finally, they use an actual iceberg to visually represent this idea, highlighting the importance of what's happening inside the body rather than just external changes.

Episode 16 was a time to discuss the challenges around dealing with comfort eating using keto friendly foods. We share some of our favorite snacks and meals that really help us through stressful times.

In this podcast episode, we delve into the multidimensional transformation resulting from the synergy of intermittent fasting and the ketogenic diet. This potent combination offers more than just physical changes; it positively impacts mental clarity, emotional well-being, and overall metabolic health for those adopting the keto/intermittent fasting lifestyle. Dwayne and George passionately discuss their 28-Day Body Transformation Online Course, emphasizing the holistic nature of this transformation. They share how their desire to promote healthy aging and a comprehensive approach to well-being led them to create the Fun Fit & Fasting podcast over a year ago. https://www.28daytransformer.com/optin

In this episode, Dwayne and George speak with Jona Kay Horton Squires from South Central Oklahoma, who works daily with agricultural entrepreneurs. Jona Kay is the co-owner of a 203 acre farm, "DJ Horton Farm", with her mother and brother, where they raise cattle, hay, pecans, flowers, and herbs, and sell directly to consumers at the Norman Farm Market. Jona Kay shares her insights on various aspects of agriculture, including marbling in beef, grass-fed vs. corn-fed, being more efficient with our resources, lean vs. fat beef, genetics, and pricing. She loves educating people on agriculture and encourages consumers to know their producers and ask questions. Jona Kay also discusses the Beef Checkoff program and the importance of supporting Future Farmers of America. With her experience and passion for agriculture, Jona Kay offers valuable knowledge and advice to those looking to learn more about sustainable and responsible farming practices.

In this episode of Fun Fit & Fasting, Alvin Miranda shares his personal journey towards a healthier lifestyle. At 57 years old and having been a diabetic for 17 years, he decided to take control of his health by reducing his sugar and carb intake. As a result, he lost 38 pounds in just 7 weeks and is no longer a Type 2 diabetic. He also no longer takes medication for high blood pressure and cholesterol. Alvin shares that he now has lots of energy and feels and looks younger. He follows the one meal a day (OMAD) approach to eating. Tune in to this episode for more insights and inspiration on healthy aging and weight loss.

Dr Stan Harris, also known as "Dr Breakthrough", is an author and founder of "Your BREAKTHROUGH Is Guaranteed". He emphasizes the importance of drinking water, juicing, and taking enemas/colonics before starting a fast. His tips for a successful fast include reading the Bible, finding a friend or group to fast with, and preparing for attacks from the mind. He suggests refocusing attention on the goal, taking deep breaths, and getting plenty of rest or power naps.

In this episode, hosts Dwayne and George shift the focus from diet to lifestyle and provide tips on how to make the transition to a healthier lifestyle easier. They share their personal experiences with various diets, including processed foods, high-carb diets, riced cauliflower, intermittent fasting, and the ketogenic diet. The hosts discuss how to identify food substitutes and emphasize the importance of low-carb over high-fat diets. They also encourage listeners not to compare their journeys and to consult with a physician before making any drastic changes to their diet or lifestyle. The episode concludes with a reminder that even when we slip up, it's important to keep going and maintain a positive attitude towards self-improvement.

This episode is inspiring as we hear from Dr Oluchi who is a wife, mother, physician and author. We learned some really cool things in this episode as we continue our quest to age gracefully with healthy eating and intermittent fasting.

Dwayne & George have a special guest Bettina Sellers “Aunt B” this week to discuss fun and yet serious ways to maintain a healthy lifestyle.

The path to good health that does not include extra costs. We cover creative ways to keep the costs down while eating healthy. 5 specific creative ways to lower carbs.

In this episode Dwayne and George share their favorite aquatic delicacies as well as some facts, myths, and a great keto cheat sheet.

Our guest on this episode is Lee Harrington. Lee shares his weight loss journey and what he’s done to lose weight and have fun getting fit in what we affectionately call “The Harrington Principles.” Learn how Lee makes exercise fun and his take on topics like goal setting, the Carnivore Diet, Keto, and fasting.

We welcome Dr. Jennifer Hone, MD, to the podcast! She’s a board-certified endocrinologist and has been in practice for over 20+ years. She is particularly passionate about the quality of care for diabetes and has spent her career in practice and program development to achieve that end. Join us as she shares her thoughts about healthy aging, dealing with stress, cardio-metabolic disorders (cardiovascular diseases and metabolic diseases like type 2 diabetes), and other topics.

Our guest on this episode is Lee Harrington. Lee shares his weight loss journey and what he’s done to lose weight and have fun getting fit in what we affectionately call “The Harrington Principles.” Learn how Lee makes exercise fun and his take on topics like goal setting, the Carnivore Diet, Keto, and fasting.

Healthy aging enthusiast Yolanda Moore does not diet, and refuses to give up on the fullness of life. Yolanda, like many of us has found herself in an unhealthy physical state at 5”1 over 200 lbs, took control and now is a force to reckon with. She started with diets, plans and trainers and such before taking on the responsibility of how and what she ate, and even took the necessary steps to be active in every aspect of her life. You’ll see how Yolanda ties the simplest of things into healthy living that anyone can practice.

Title: "Healthy Food, Happy Taste: Substituting the Sad Standard American Diet" In episode 2 of Fun Fit and Fasting, hosts Dwayne Golden and George Chandler discuss the Standard American Diet (SAD) and its impact on health. They uncover the alarming statistics of processed foods, sugar, and carbs dominating the American diet. But fear not! They also explore exciting alternatives and substitutes that allow you to maintain the beloved American taste while making healthier choices. Discover how cauliflower rice, lettuce wraps, mushroom buns, and pork rinds can revolutionize your meals. Plus, learn about sugar substitutes like Stevia that won't compromise on taste. Join the conversation and embark on a journey towards a fun, fit, and flavorful lifestyle!

Convenience foods taste good, but often not the healthiest choice! In this episode, Dwayne Golden and George Chandler discuss ways to maintain a healthy lifestyle while traveling by using tips they have learned over time that works for them. You'll also learn about goal setting, which helps keep you focused on your fitness journey.