Fun Fit & Fasting is your go-to resource for healthy aging, weight loss, and the ketogenic diet. Our podcast offers expert insights, tips, and inspiration, as well as low carb meal ideas and a weekly podcast. Join our community today to achieve optimal health and wellbeing! Keywords: Fun Fit & Fasting, healthy aging, weight loss, ketogenic diet, low carb meals, podcast.
All content for Fun Fit & Fasting is the property of Dwayne Golden & George Chandler and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fun Fit & Fasting is your go-to resource for healthy aging, weight loss, and the ketogenic diet. Our podcast offers expert insights, tips, and inspiration, as well as low carb meal ideas and a weekly podcast. Join our community today to achieve optimal health and wellbeing! Keywords: Fun Fit & Fasting, healthy aging, weight loss, ketogenic diet, low carb meals, podcast.
In this episode, Dwayne and George speak with Jona Kay Horton Squires from South Central Oklahoma, who works daily with agricultural entrepreneurs. Jona Kay is the co-owner of a 203 acre farm, "DJ Horton Farm", with her mother and brother, where they raise cattle, hay, pecans, flowers, and herbs, and sell directly to consumers at the Norman Farm Market.
Jona Kay shares her insights on various aspects of agriculture, including marbling in beef, grass-fed vs. corn-fed, being more efficient with our resources, lean vs. fat beef, genetics, and pricing. She loves educating people on agriculture and encourages consumers to know their producers and ask questions.
Jona Kay also discusses the Beef Checkoff program and the importance of supporting Future Farmers of America. With her experience and passion for agriculture, Jona Kay offers valuable knowledge and advice to those looking to learn more about sustainable and responsible farming practices.
Fun Fit & Fasting
Fun Fit & Fasting is your go-to resource for healthy aging, weight loss, and the ketogenic diet. Our podcast offers expert insights, tips, and inspiration, as well as low carb meal ideas and a weekly podcast. Join our community today to achieve optimal health and wellbeing! Keywords: Fun Fit & Fasting, healthy aging, weight loss, ketogenic diet, low carb meals, podcast.