Fun Fit & Fasting is your go-to resource for healthy aging, weight loss, and the ketogenic diet. Our podcast offers expert insights, tips, and inspiration, as well as low carb meal ideas and a weekly podcast. Join our community today to achieve optimal health and wellbeing! Keywords: Fun Fit & Fasting, healthy aging, weight loss, ketogenic diet, low carb meals, podcast.
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Fun Fit & Fasting is your go-to resource for healthy aging, weight loss, and the ketogenic diet. Our podcast offers expert insights, tips, and inspiration, as well as low carb meal ideas and a weekly podcast. Join our community today to achieve optimal health and wellbeing! Keywords: Fun Fit & Fasting, healthy aging, weight loss, ketogenic diet, low carb meals, podcast.
Start Your Health Breakthrough Special Guest Dr. Stan Harris "Dr Breakthrough"
Fun Fit & Fasting
58 minutes 40 seconds
2 years ago
Start Your Health Breakthrough Special Guest Dr. Stan Harris "Dr Breakthrough"
Dr Stan Harris, also known as "Dr Breakthrough", is an author and founder of "Your BREAKTHROUGH Is Guaranteed".
He emphasizes the importance of drinking water, juicing, and taking enemas/colonics before starting a fast. His tips for a successful fast include reading the Bible, finding a friend or group to fast with, and preparing for attacks from the mind. He suggests refocusing attention on the goal, taking deep breaths, and getting plenty of rest or power naps.
Fun Fit & Fasting
Fun Fit & Fasting is your go-to resource for healthy aging, weight loss, and the ketogenic diet. Our podcast offers expert insights, tips, and inspiration, as well as low carb meal ideas and a weekly podcast. Join our community today to achieve optimal health and wellbeing! Keywords: Fun Fit & Fasting, healthy aging, weight loss, ketogenic diet, low carb meals, podcast.
