This episode is for you if you’re trying to lose fat and gain muscle in your 40s, 50s or 60s. This is part 2 of one of Functional Moms Podcast most popular episodes ever!
In episode 50 titled “Fit after 40: Top 3 Tips” we brought you our biggest takeaways from interviewing top weight loss and fitness experts like Dr. Stacy Sims. Today we’re going to give you our biggest learnings from Functional Moms Podcast season 3 setting you up for FAT BURNING AND MUSCLE BUILDING success in 2026.
If you try any of these tips, SHARE in the comments below. We’d love to hear from you!
Episode #50: The Best 3 Strategies for Women after 40: Fat Loss & Muscle Gain (our second most popular episode EVER!)
https://open.spotify.com/episode/4LwRWLMlIr8gMb4TrMTp7d?si=e57012927e894361
SIT Training DEMO:
https://youtube.com/shorts/7IdEowvBiH8?si=_g1KAotqZiIuwu8Z
Shop Functional Moms Supplement Store, 25 PERCENT OFF top quality brands:https://us.fullscript.com/welcome/functional-moms/store-start
Shop ProLon Fasting Mimicking Diet:https://prolonlife.com/FM
OTHER FAT LOSS/MUSCLE GAIN EPISODES MENTIONED:
https://open.spotify.com/episode/56tcvFlUJhVRG0aWQImEFZ?si=feG8XHFyRna0KUVIV2Wpxw
https://open.spotify.com/episode/4R4YaToKrJFWqxUVPDRvsT?si=xstfqS7cRQmlkyTKFF6KqQhttps://open.spotify.com/episode/7nl39YC6NJKUzCDFgLe0RH?si=sRmJbBA0Q2qALsdm0wW5NQ
https://open.spotify.com/episode/0b8QoC6kYnRoc4OPtnekBk?si=X60guH-HQcCpvq5yppSnSA
https://open.spotify.com/episode/7sKMwC1OqTYmeZbr2AtH0K?si=44-RjWDXTYiflpeDWVIGdg
https://open.spotify.com/episode/6C35P5xf3eDjJjA6nlDXgt?si=c7ab9f71748a4d27
#WeightLossOver40 #FatLossAfter40 #BuildMuscleAfter40 #MenopauseWeightLoss #MidlifeFitness #WomenOver40 #HormoneHealth #FunctionalMomsPodcast #PerimenopauseFitness #HealthyAging #MuscleBuilding #FatBurningTips
In this episode of Functional Moms Podcast, we learn quick stress-busting strategies to put ourselves first and set boundaries without guilt.
Guest Diane Lang is a certified positive psychology coach, speaker, educator and author of 4 books. Her most recent book, Worthy, explores the hidden causes of unworthiness, its deeper implications, and its connection to perfectionism and control.
We learn:
Women over 40 face unique stressors due to hormonal changes and caregiving responsibilities
Many women experience an identity crisis in midlife, questioning their life choices
Setting boundaries is essential for mental health, yet often comes with guilt
Self-care is not selfish, it is necessary for overall well-being
True self-care involves meeting basic needs like sleep, nutrition and exercise
Routines are vital for maintaining balance and health in daily life
How finding purpose in midlife is crucial for fulfillment
Connect with Diane Lang:
https://www.instagram.com/dianelangcoaching/
https://www.linkedin.com/in/dlcounseling
Shop Functional Moms Supplement Store, 25 PERCENT OFF top quality brands:
https://us.fullscript.com/welcome/functional-moms
Thank you for listening, please FOLLOW the show on Apple Podcasts and Spotify. SUBSCRIBE to your YouTube channel:
https://www.youtube.com/@functionalmomspodcast/
#StressAfter40 #WomenOver40 #BurnoutRecovery #PeoplePleasing
#MidlifeWellness #MentalHealthForWomen #SelfCareIsNotSelfish
#BoundarySetting #FunctionalMomsPodcast #HealthyAging
#HormoneHealth #MidlifeReset #EmotionalWellness #2026Wellness
Are you struggling with stubborn belly fat after 40? In this episode of Functional Moms Podcast, we sit down with Blair Critch, health coach and cancer survivor, to uncover how women can lose menopause belly fat, balance hormones, and thrive in midlife. Blair shares how her journey through ovarian cancer led her to discover powerful tools like GLP-1s, peptides, nervous system regulation, and plant-based living.
Whether you're navigating perimenopause or menopause, this conversation will give you real strategies to reduce inflammation, boost your metabolism, and feel amazing again.
What You’ll Learn:
✅ How to shrink menopause belly fat naturally
✅ What foods to eat and avoid in midlife
✅ How biohacking supports longevity
✅ Why women feel tired and stressed during menopause
✅ Blair’s top 2 tips to lose belly fat fast
Connect with Blair on Instagram: https://www.instagram.com/blaircritch2/
We need your help! Please FOLLOW Functional Moms Podcast on Apple Podcasts or Spotify so we can keep bringing new episodes your way!
#MenopauseBellyFat #WeightLossOver40 #MenopauseHealth #MidlifeWellness #HormoneHealth #BellyFatLoss #WomenOver40 #ThriveAfter40 #HealthyAging #MenopauseSupport #MidlifeReset #Perimenopause #MenopauseTips #Peptides #GLP1 #HormoneBalance #2026Wellness #BellyFatSolutions #Biohacking #FunctionalHealth
This episode is for you if you're struggling with weight gain and tummy fat after 40. We are going to learn how the kidneys play a real role in how we age.
Dr. Neetu Sharma, otherwise known as the kidney whisperer, helps patients shed unwanted belly fat and unravel their metabolic dysfunction. She is a board certified physician in internal medicine and nephrology as well as functional and metabolic medicine. She is the founder of Zeal Vitality, which empowers patients to reverse disease and extend longevity.
We learn:
✅Kidneys play a crucial role in detoxification and weight management
✅GFR is a key indicator of kidney health and why you should pay attention to this on your annual labs
✅Belly fat is linked to kidney function and metabolic health
✅Hydration is essential for optimal kidney function
✅Cranberry juice can help prevent urinary tract infections, but use sugar-free versions
✅Electrolyte balance is important, especially for active individuals, but not everyone needs to supplement electrolytes
✅Dark urine can indicate dehydration and kidney stress
✅Protein intake is safe for healthy kidneys but should be monitored
✅Phytonutrients from colorful vegetables support kidney health
✅Regular check-ups are vital for monitoring kidney function
Connect with the Kidney Whisperer:
https://www.instagram.com/thekidneywhisperer/
Shop Functional Moms Supplement Store, 25 PERCENT OFF top quality brands:
https://us.fullscript.com/welcome/functional-moms
Thank you for listening, please FOLLOW the show on Apple Podcasts and Spotify.
SUBSCRIBE to your YouTube channel:
https://www.youtube.com/@functionalmomspodcast/
#kidneyhealth #bellyfat #GFR #metabolichealth #menopause #functionalmedicine
Dane Johnson shares how he went from a successful modeling career to suffering with severe ulcerative colitis and Crohn’s disease and how he transformed his health with a natural, root-cause approach.If you or a loved one struggles with gut issues such as Crohn’s, ulcerative colitis, IBS, bloating, pain, diarrhea, fatigue, or inflammation, this episode will give you hope and real-world strategies.
We discuss:
• Dane’s healing journey from severe IBD
• The role of community and coaching in recovery
• How to become the CEO of your own health
• Why celebrating small wins matters
• How nutrition drives gut healing
• The liver’s role in detox and inflammation
• Why opening drainage pathways is essential
• How to personalize a healing protocol that works
ABOUT DANE JOHNSON
Dane Johnson is the CEO of Crohn’s Colitis Lifestyle and has helped thousands of patients take back control of their gut health using functional medicine, nutrition, and strategic healing systems.
Connect with Dane:
Link to journal Dane mentioned:
https://healingjournal.crohnscolitislifestyle.com/
OTHER INTERVIEWS WITH DANE:
How Lectins Cause IBD: Dane Johnson & Dr. GundryMetabolic Freedom is the BEST Way to Boost Your Energy | Ben Azadi EP9 @crohnscolitislifestyle
SUFFERING? How I Reversed My Crohn’s, Colitis, & IBD - Dane Johnson
On The Brink | Dane Johnson | Episode #328
Thank you for listening! Please FOLLOW FUNCTIONAL MOMS PODCAST on Apple Podcasts and Spotify 🙋🏼♀️🙋🏻♀️
SUBSCRIBE on YouTube:https://www.youtube.com/channel/UCKU9wRgOdkAhSzXyrHq2AuQ
#crohns #colitis #IBS #gutinflammation #guthealth #functionalmedicine
This episode is for you if you're a parent, teacher, or health professional concerned about teens struggling with anxiety, acne, allergies, sleep issues, focus problems, or chronic inflammation.
In 2005, the New England Journal of Medicine made a shocking prediction: our children might have shorter lifespans than us. Fast forward to 2025—nearly 1 in 2 kids now has a chronic condition. But it’s not too late to change course.
In today’s powerful episode, we’re joined by teen siblings Abdullah, Zain, Emaad, and Qasim Ansari — hosts of The Holistic Kids’ Show and co-authors of the NEW book “The Teen Health Revolution” — who share their personal journey to eating healthier and turning the tide on chronic conditions, mental health, and lifestyle struggles in teens.
What You’ll Learn:
✅Why ultra-processed foods are making kids sick (and how to break free)
✅How real, colorful foods support the body, brain, skin, and mood
✅Why changing teen eating habits takes time — and patience
The harmful side effects of social media on teen well-being
✅The role of nature, mindfulness, and gratitude in mental health
✅How habit stacking makes healthy routines stick
Buy The Book – The Teen Health Revolution:
Connect with The Teen Health Revolution:
You May Also Like:
Child Health at Risk: The Role of Ultra-Processed Food
Shop Functional Moms Supplement Store, 25 PERCENT OFF top quality brands:
https://us.fullscript.com/welcome/functional-moms
Thank you for listening, please FOLLOW the show on Apple Podcasts and Spotify. SUBSCRIBE to your YouTube channel:
https://www.youtube.com/@functionalmomspodcast/
#TeenHealth #ProcessedFood #MentalHealth #SkinHealth #HealthyHabits #AnxietyHelp #ParentingTips #HolisticHealth #KidsNutrition #MindBodySoul #ChronicIllness #GenZWellness #HealthyTeens #RealFoodRevolution
This episode is for YOU if you’re struggling with weight loss during perimenopause and postmenopause. We are going to learn a real food framework that’s helped thousands of women lose weight, balance hormones, and stop starting over!
Our guest today is Courtney Kassis, a registered dietitian, twin mom and creator of the 90-30-50 Method. After struggling with Hashimoto’s and feeling stuck despite doing everything “right”, she stopped obsessing over calories and started fueling her body with nutrients that support metabolism and fat-burning.
Courtney’s method helped her lose 55 pounds postpartum, put her autoimmune symptoms into remission and now she teaches thousands of women how to break free from diet culture and finally feel strong, energized and in control!
We learn:
The 90-30-50 method focuses on protein, fiber and healthy fats
Protein intake is crucial for maintaining muscle mass and metabolism
Blood sugar imbalances can lead to weight gain and other health issues
Fasting can be beneficial but should be approached mindfully
Tracking protein and fiber intake can help achieve weight loss goals
Consistency is key in any weight loss journey, not perfectionism!
Alcohol can disrupt fat burning and lead to unhealthy eating habits
Connect with Courtney on Instagram and YouTube:
https://www.instagram.com/dietitianwithtwins/
https://www.youtube.com/@dietitianwithtwins
YOU MAY ENJOY:
Functional Moms Podcast Protein Product Review Videos:
Earth Chimp Protein Powder Review
#WeightLossOver40 #MenopauseWeightLoss #HormoneHealth #MidlifeWellness #FunctionalMomsPodcast
Did you know your heart rate can reveal how stressed—or how healthy—you really are?
In this episode of Functional Moms Podcast, we sit down with Dr. Torkil Færø, physician, author of The Pulse Cure, and HRV expert, to explore how tracking your Heart Rate Variability (HRV) can help you reduce stress, sleep better, and live longer.
After losing his father at 73, Dr. Torkil transformed his own lifestyle—losing 40 pounds, optimizing sleep, and breaking daily alcohol habits. He discovered that HRV is like a speedometer for your body, showing exactly how your choices—like food timing, fasting, and alcohol—affect your nervous system.
If you’re ready to take control of your stress, longevity, and sleep, this episode will teach you how to use HRV data to guide your health decisions.
What You’ll Learn:
Connect with Dr. Torkil Færø:
FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify for more conversations on longevity, stress, and functional health.
#HeartRateVariability #HRVTracking #StressManagement #Longevity #FunctionalMomsPodcast #ThePulseCure #DrTorkilFaero #WearableHealth #Biohacking #SleepOptimization #MenopauseHealth
Are your eyes feeling dry or blurry during perimenopause or menopause? You’re not alone—and this episode is for YOU.
In this Episode of Functional Moms Podcast, we’re joined by Dr. Neda Gioia, a nationally board-certified optometrist in both nutrition and functional medicine, to explore how hormonal changes impact women’s eye health during midlife.
Dr. Neda shares game-changing insights on:
--Why dry eyes, blurry vision, and macular degeneration become more common in women over 40
--How menopause hormones influence eye tissue and tear production
--The best nutrients and dietary strategies to support your vision
--Which eye symptoms shouldn't be ignored—and when to see an eye doctor
--How to prep for your next eye exam for better outcomes
--Whether blue light glasses really work
--Why sun exposure, diet, and lifestyle directly impact your long-term eye health
Learn how to protect your eyes naturally—through food, lifestyle, and proactive care.
RECOMMENDED EYE HEALTH SUPPLEMENTS (as mentioned in the episode, always check with your doctor first before adding supplements!):
1- blink NutriTears by Bausch and Lomb for dry eye support
2- Nordic Naturals- Pro-Omega 2000-Great for dry eye, macular support and overall eye health
3-Metagenics: PhytoMulti Multivitamin - with or without iron. Great multivitamin that includes specific carotenoids called Lutein and Zeaxanthin which are foundational for eye health!
4-Vitamin D/K- dosing dependent on needs-Helps reduce systemic inflammation which is linked to ocular inflammation!
5-AREDS 2 formula for macular degeneration support- various brands- this includes the foundational evidence based formula (lutein, zeaxanthin, zinc, copper, vitamin C, and vitamin E)About Our Guest:
Dr. Neda Gioia is the founder of Integrative Vision, a cutting-edge optometry practice blending clinical eye care with functional medicine. She’s also the immediate past president of the Ocular Wellness and Nutrition Society.
Key Takeaways from this episode:
--Hormones affect your eyes more than you think
--Dry eye symptoms: not just dryness—think tearing and blurriness too
--Nutrients like omega-3s, lutein, zeaxanthin, and vitamin D are crucial for eye health
--Cataracts, glaucoma, and AMD can be slowed with lifestyle strategies
--Red light therapy is emerging as a promising tool for vision care
--Mediterranean-style eating supports healthy aging and eye protection
Connect with Dr. Neda Gioia:
Instagram: https://www.instagram.com/drnedagioia/
Website:https://integrativevision.com/
https://www.youtube.com/@functionalmomspodcast
This episode is for you if you’re having surgery or if you have a loved one undergoing surgery soon. We are going to learn how to optimize health prior to surgery for better recovery and better outcomes! Approximately 15 million Americans undergo some type of surgery each year, according to the American College of Surgeons.
Rebecca Knackstedt is a board-certified plastic surgeon specializing in implant-based and microsurgical breast reconstruction. She is currently an Assistant Professor in Plastic and Reconstructive surgery at Duke University.
Rebecca completed her MD/PhD at Medical University of South Carolina where her PhD thesis focused on Vitamin D and inflammation. She pursued an integrated plastic surgery residency and microsurgery fellowship at the Cleveland Clinic during which she also became certified in Functional Medicine. Her research interests are prehabilitation for breast cancer, particularly for women undergoing neoadjuvant chemotherapy.
We learn:
Prehabilitation is essential for optimizing health before surgery
Surgeons often lack training in nutrition and pre-surgical care
Nutrition plays a crucial role in recovery and healing post-surgery
Alcohol consumption can negatively impact surgical outcomes
Protein intake is vital for healing after surgery
Patients should be proactive in preparing for their surgical consultations
Vitamin D levels are often overlooked but should be monitored carefully
Muscle strength is predictive of surgical recovery outcomes
Avoid Boost as a nutrition supplement post-surgery
Sleep hygiene is important for overall health and recovery
Connect with Dr. Knackstedt:
https://www.instagram.com/surgical_recovery/
https://www.youtube.com/@Surgical_Recovery
#surgeryrecovery #recovery #surgerylife #health #surgicalaftercare #rehabilitation #physiotherapy #physicaltherapy
This episode is for you if you want simple ways to improve your bone health. This may come as a shocker but half of all adults over age 50 are at risk of breaking a bone due to osteoporosis. Dr. Tracey Clissold and her team have created a Women’s Bone Health Phone App called OSTEO-GAINS. It’s been well received in New Zealand and worldwide. Dr. Stacy Sims mentioned this app in her interview with Functional Moms Podcast and we had overwhelming interest from our audience! Tracey has over 30 years of academic experience as a lecturer and researcher in Exercise Science and Sports Nutrition. She is currently a lecturer at Toi Ohomai Institute of Technology in New Zealand, and is a Nutrition consultant for national and international athletes and coaches. She is a mom of two and has previously represented New Zealand in distance running, winning several national and international marathon titles.We learn:--How osteoporosis is a silent disease which impacts women more than men--Insights into the Osteogains phone app and how it helps women improve bone density in just minutes per day--Why walking isn’t enough to protect bone health--How women need to lift heavier to protect bones and muscles--Nutritional advice for supporting bone health, including calcium and vitamin D intake--The significance of protein in maintaining bone and muscle integrity as we ageConnect with Tracey:https://www.instagram.com/osteogains/Keywords:Bone health osteoporosis women’s health exercise science bone density osteogains app nutrition calcium vitamin D protein intake aging strong exercise intensity silent disease bone mineral density dr stacy sims#bonehealth #osteoporosisprevention #womenover50 #healthyaging #OsteoGains
Struggling with weight loss even though you eat clean, track macros, and lift weights? You’re not alone.
In this episode, we dive deep with Kayla Neal Johnson, a fitness leader with 30+ years of experience, to uncover why traditional methods often fail for women over 40 — and how microdosing GLP-1 peptides may change the game.
Kayla shares her personal journey through perimenopause, where even as a fitness professional, she faced stubborn weight gain. Together, we explore the latest science, overlooked factors like insulin resistance, and new approaches that help women finally see results.
In this episode, you’ll learn:
✅ Why eating clean and lifting weights may not be enough after 40
✅ How GLP-1 microdosing supports weight loss with fewer side effects
✅ Why insulin resistance keeps weight stuck, even with perfect macros
✅ The truth about hormone replacement therapy and body composition
✅ Why “eat less, move more” doesn’t work in midlife
✅ How peptides reduce inflammation and boost energy
✅ Why NAD might be the next big thing for women’s health
✅ The metabolic shifts of menopause and how to adapt
✅ The role of protein, nutrition, and strength training in long-term success
✅ How to advocate for yourself in a system that overlooks women over 40
About Kayla Neal Johnson:
Kayla is the co-founder of Starcycle Santa Barbara, part of an award-winning national franchise, and a two-time Lululemon Athletica ambassador recognized for her leadership in fitness. She creates evolving, sustainable programs that help women not just lose weight, but regain energy and confidence.
⭐️ If you’ve ever wondered why your body doesn’t respond the way it used to — this conversation is for you.
Connect with Kayla:
https://www.instagram.com/kaylajohnsonfitness/
https://www.kaylajohnsonfitness.com/
Thank you for listening. If you enjoyed this episode, please consider leaving a REVIEW. It is the number one way we can continue to grow our podcast and keep bringing new episodes your way.
🙋🏼♀️🙋🏻♀️ Kristin & Raquel
This episode is for you if you want to age better than your parents and live healthier at any age! Our guest is Dr. Anand Patel, a Chicago-based longevity physician, entrepreneur, and founder of Lv8 Health (pronounced Elevate Health). Lv8 is an innovative clinic that prioritizes proactive, personalized, and preventative care, helping patients extend healthspan and optimize long-term wellness.
Board-certified in internal medicine, Dr. Patel became frustrated with a system that focused on “sick-care” instead of true wellness. After witnessing burnout among colleagues and the limitations of traditional healthcare, he founded Lv8 Health to provide patients with a longevity-focused approach to living stronger, longer.
We learn:
--Why today’s healthcare system prioritizes sick care over true wellness
--How advanced testing provides deeper insights into heart health
--The role of statins in preventing heart disease and why understanding cholesterol is key
--Why metabolic health is especially important for women over 40
--How personalized nutrition plans can significantly impact long-term health outcomes
--The power of wearables and health metrics for smarter health decisions
--Innovative new cancer detection methods on the horizon
--Why balance exercises are crucial as we age
Connect with Dr. Patel:
https://elev8.health/online-programs/
https://www.instagram.com/dranandpat84/
https://www.youtube.com/@functionalmomspodcast
https://www.instagram.com/functionalmomspodcast/
This episode is for you if you’re a menopausal woman and want to know what is important when it comes to heart and cardiovascular health to AGE STRONG! Menopausal women are at a higher risk of developing heart disease compared to men. This is primarily due to the decline in estrogen levels that occurs during menopause.
Dr. Sanjay Bhojraj is an Interventional Cardiologist and Certified Practitioner of the Institute for Functional Medicine. We were lucky enough to interview him at the 2025 Annual International Conference in San Diego, California.
Dr. Bhojraj also known as “the curious cardiologist” has a passion for integrating cutting-edge research with holistic health approaches. He helps patients achieve optimal well-being by addressing the root cause of disease! He is founder of Well12, a transformative 12-week wellness program that empowers individuals to reclaim their health through lifestyle changes.
We learn:
Why you may need an advanced cholesterol panel to determine whether you’re at risk for heart attack and stroke
How to know if you’re a candidate for statins
How cardiovascular disease has evolved over the years to be more metabolically driven
How toxic chemicals in our environment weaken cardiometabolic health
How direct-to-consumer lab testing like Function Health can help you determine your risks
Connect with Dr. Sanjay:
https://www.youtube.com/@doctorsanjaymd
https://www.instagram.com/doctorsanjaymd/
https://www.sanjaybhojraj.us/Home
This episode is for you if you’d like to learn how trackers like Apple Watches, Oura Rings, Fitbits, Whoops, the Lumen and continuous glucose monitors (CGMs) can support your behavioral choices & help you lose weight, sleep better, eat better and exercise more consistently.
Dr. Lara Zakaria is a pharmacist and nutritionist with a focus on implementing solutions for functional medicine and personalized nutrition. Dr. Zakaria works one-on-one with patients helping them with behavioral change.
We learn:
How trackers like Oura ring, Apple Watch, Whoop, FitBit, Lumen and continuous glucose monitors help you change body composition
How body composition scales can help track muscle and bone density
Many people say they thrive under stress and get caught up in constant “fight or flight”
High cortisol levels can eventually lead to burnout and a lack of cortisol
How to check in with your body while using trackers
Muscle building is key in midlife; lifting heavy is necessary
The better you can maintain your muscle, the longer you can maintain your heart, your brain and your bone
If you wake up at 3 am to pee, it could be your blood sugar crashing; using a continuous glucose monitor could track this
If you’re not going to use the data from trackers to make changes, maybe you don’t need one
How Lumen tells you if you’re burning fat or glucose helping you become more metabolically flexible
*This episode was recorded at the 2025 Institute for Functional Medicine annual international conference (AIC) in San Diego, California.*
Connect with Dr. Zakaria:
https://www.instagram.com/foodiefarmacist/
https://www.linkedin.com/in/lara-zakaria/
https://www.tiktok.com/@foodiefarmacist/
https://www.facebook.com/foodiefarmacist/
https://www.youtube.com/@functionalmomspodcast
https://www.instagram.com/functionalmomspodcast
This episode is for you if you’re a woman over 40 looking to prevent and treat osteoporosis and arthritis. We learn how perimenopause and menopause impact our bones and joints.
Dr. Jocelyn Wittstein is an orthopedic surgeon specialized in sports medicine and associate professor of orthopaedic surgery at Duke University School of Medicine.
Dr. Wittstein is co-investigator with Dr. Anne Ford of Duke Women’s Health for the Duke Musculoskeletal Systems of Menopause Registry. She is president of the Forum: Women in Sports Medicine, co-author of The Complete Bone and Joint Health Plan and a mom of 5! Her husband is also an orthopaedic surgeon.
We learn:
How perimenopause and menopause impact bone and joint health
Menopause leads to a decline in estrogen, impacting bone density
Women lose bone density at an accelerated rate post-menopause
Resistance training is crucial for maintaining bone health
Hormone therapy can help reduce joint pain and improve bone density
Frozen shoulder is more common in women during menopause
Nutrition plays a significant role in bone health; limit red meat
Supplements like vitamin D and magnesium can support bone health
GLP-1 agonists may have protective effects on bones and joints
It’s never too late to strength train for bone health
A DEXA scan can provide valuable information about bone density
Connect with Dr. Wittstein:
https://www.instagram.com/jocelyn_wittstein_md/
The Complete Bone and Joint Health Plan Book:
https://www.amazon.com/Complete-Bone-Joint-Health-Plan/dp/1682689417
https://www.instagram.com/functionalmomspodcast/
https://functionalmoms.com/
https://www.youtube.com/@functionalmomspodcast
This episode is for you if you’re concerned about the toxins in sunscreens. Let’s face it, we put this stuff all over our faces and bodies and as we’ve learned on Functional Moms Podcast, the chemicals get absorbed right into our bloodstream. Not optimal for anyone, but especially for women trying to balance hormones!
Arielle Moody worked in the beauty industry for her whole career supporting brands like Smashbox, Dr. Perricone and Bite Beauty. But when Arielle was pregnant with her first child, she was shocked by how many toxic ingredients were lurking in everyday products. After trying dozens of mineral sunscreens, Arielle was determined to create one that didn’t make her immediately want to wash her face and didn’t leave a white cast on her skin. Thus Mama Sol was born.
We learn:
Sunscreen contains many toxic ingredients that can be absorbed into the bloodstream
How Arielle created Mama Sol sunscreen
Oxybenzone is a common toxic ingredient found in many sunscreens
The difference between chemical and physical/mineral sunscreens
Lips are susceptible to UV damage that creates thinning and wrinkles
Why you should use sunscreen on cloudy days
How manifestation played a significant role in Arielle’s entrepreneurial journey
How Mama Sol is building community
Shop Mama Sol and use code FUNCTIONALMAMA15 to save 15 percent off sitewide: https://www.shopmamasol.com/
Connect with Arielle on Social Media:
https://www.instagram.com/shopmamasol/
https://www.tiktok.com/@shopmamasol
https://www.facebook.com/shopmamasol/
Do you struggle with getting a restful night’s sleep? Then this episode is for you! We are going to speak with a triple board certified sleep physician.
Dr. Funke Afolabi-Brown obtained her sleep medicine training at the University of Pennsylvania and is the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired – A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good.
As a busy physician and mom of two, Dr. Brown understands the impact of sleep deprivation on our mental, physical, and emotional health. She has made it her mission to help others make sleep a priority.
We learn:
Why sleep challenges are common for women after 40 and how to get to the root cause of poor sleep
Behavioral, medical and hormonal factors contribute to poor sleep
Lifestyle habits like caffeine and alcohol can distrupt sleep
Sleep apnea is often under-diagnosed in women, particularly during menopause
Hot flashes can significantly affect sleep quality
How to create a consistent sleep routine and why it matters
Optimizing the sleep environment enhances sleep quality
Melatonin can be helpful but it should be used with caution due to significant variability in melatonin supplements due to lack of FDA regulation
Over-the-counter sleep aids can lead to dependency if used excessively
Chronic use of sedating medications may increase dementia risk
Mind racing at bedtime often stems from unaddressed daily stressors; journaling can help clear the mind
Teenagers face unique challenges due to biological and social pressures
Limiting screen time before bed CAN improve sleep hygiene
Connect with Dr. Brown:
https://www.instagram.com/restfulsleepmd/
https://www.youtube.com/c/DrFunkeBrown
https://www.therestfulsleepplace.com/
This episode is for you if you’re looking to reduce puffiness, eye bags, look younger naturally and even create a more defined jawline. We are going to learn all about our lymphatic system and how to support it.
Cortney Santos is a licensed bodywork therapist and certified lymphedema therapist, specializing in lymphatic health and TMJ dysfunction.
Cortney has an online wellness business for busy women and moms teaching lymphatic massage self-care. Cortney also owns Colysa Therapies in Bedminster, NJ where she supports post-op recovery for clients healing from a wide range of surgeries.
We learn:
The lymphatic system is crucial for overall health; it transports toxins, immune cells, and nutrients throughout the body
Signs of a sluggish lymphatic system include puffiness and swelling
Lymphatic massage can stimulate fluid movement and reduce puffiness
How to stimulate lymph nodes for effective lymphatic drainage
Posture significantly impacts lymphatic flow and overall health
Movement and hydration are essential for lymphatic function
How to decrease swelling in the ankles and legs
How to depuff the face and eye bags
What is TMJ and how myofascial release techniques can help ease pain
How buccal massage can reduce facial asymmetry and reduce puffiness
A lymphatic gut reset can relieve bloating and discomfort
Rebounding and legs up the wall can help lymphatic drainage, but lymph nodes must be stimulated first for it to be most effective
Connect with Cortney:
https://www.instagram.com/co.ly.sa
https://www.colysatherapies.com/
Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!
Kristin and Raquel
https://www.instagram.com/functionalmomspodcast
https://www.youtube.com/@functionalmomspodcast
This episode is for you if you’re a woman over 40 looking to shred weight and gain energy. We are going to find applicable solutions from a registered dietitian specializing in perimenopause!
Leslie Weidner is a nutritionist with over a decade of experience in nutrition and dietetics. She specializes in guiding women through the complex journey of perimenopause, helping them navigate hormonal changes with personalized nutrition plans and lifestyle adjustments.
Over the past 5 years, Leslie has empowered women in perimenopause to make sustainable, healthy habit changes. In 2023, she moved from Kirkland, Washington to Scotland where she lives with her family. She coaches women virtually through her company Leslie Weidner Nutrition.
We learn:
Why keto, high protein and other fad diets fail
The importance of fiber for perimenopausal women
Weight cycling leads to extra weight gain in the long run
Visceral fat is a concern for health, not just appearance
Why the scale isn’t the best indicator for health
Self-acceptance is important as bodies change with age
How diet influences mental health
How women metabolize alcohol differently during perimenopause
Hormonal changes lead to increased fatigue and sleep issues
Hormone replacement therapy can provide relief for some women
Eating less and exercising more backfires during perimenopause
Morning sunlight can regulate circadian rhythms
How social media can contribute to stress and disrupt sleep
Connect with Leslie:
https://www.instagram.com/perimenopause_nutritionist/
Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!
Kristin and Raquel
https://www.instagram.com/functionalmomspodcast
https://www.youtube.com/@functionalmomspodcast