Send us a text ADHD can be such a hard thing to live with. The key is to manage it the best way for YOU and to have strategies and tools in place that actually work. That’s where an ADHD Coach can be so beneficial. I have used an ADHD coach for 5 years on and off. And the strategies have been so useful and I still use them to this day. Episode 10 I talk about the 3 things that I have learnt from my ADHD coach Carolyn Verhoef from Outside the Box ADHD Coaching. We recorded an episode but the a...
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Send us a text ADHD can be such a hard thing to live with. The key is to manage it the best way for YOU and to have strategies and tools in place that actually work. That’s where an ADHD Coach can be so beneficial. I have used an ADHD coach for 5 years on and off. And the strategies have been so useful and I still use them to this day. Episode 10 I talk about the 3 things that I have learnt from my ADHD coach Carolyn Verhoef from Outside the Box ADHD Coaching. We recorded an episode but the a...
There are times in our lives when we feel isolated. It can be due to a relationship breakdown, friendship breakdown, moving cities or becoming a new mum. It can feel like you’re alone in those moments, but really it’s the story we tell ourselves. We might be on our own but we are not alone. Today I talk about my own experiences with feeling lonely and some of the ways I got through those feelings, like: Learning to enjoy being by yourselfGetting out of the house and interacting wi...
Further. More
Send us a text ADHD can be such a hard thing to live with. The key is to manage it the best way for YOU and to have strategies and tools in place that actually work. That’s where an ADHD Coach can be so beneficial. I have used an ADHD coach for 5 years on and off. And the strategies have been so useful and I still use them to this day. Episode 10 I talk about the 3 things that I have learnt from my ADHD coach Carolyn Verhoef from Outside the Box ADHD Coaching. We recorded an episode but the a...
