Further. More

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Further. More

Anita Carr

11 episodes

3 weeks ago

Send us a text ADHD can be such a hard thing to live with. The key is to manage it the best way for YOU and to have strategies and tools in place that actually work. That’s where an ADHD Coach can be so beneficial. I have used an ADHD coach for 5 years on and off. And the strategies have been so useful and I still use them to this day. Episode 10 I talk about the 3 things that I have learnt from my ADHD coach Carolyn Verhoef from Outside the Box ADHD Coaching. We recorded an episode but the a...

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Episodes (11/11)

Further. More

3 things I learnt from my ADHD Coach

3 weeks ago

19 minutes

Further. More

What’s haunting you? The ghosts we carry

Send us a text How many ghosts from your past are still haunting you? In today’s episode we explore how we can finally release those niggling things that replay in our mind, things that may have hurt us or situations we didn’t get closure from. I talk about some painful experiences that I finally let go of after years of holding on and trying to find answers. Key takeaways from this episode include: 💛 3 questions to ask yourself to gain some awareness first 💛 How being curious instead of judg...

1 month ago

19 minutes

Further. More

How to finally be the main character in your story

Send us a text Are you writing your story with YOU as the main character? During this conversation with Meghan McTavish, we explore the transformative power of narrative therapy through Meghan’s journal, The Plotline. We discuss the challenges and realities of dating as single mothers, the evolving landscape of female empowerment, and the importance of self care and personal growth. Takeaways from this chat include: 💛 Women are increasingly empowered to share their stories and experienc...

1 month ago

42 minutes

Further. More

Not alone. On her own.

There are times in our lives when we feel isolated. It can be due to a relationship breakdown, friendship breakdown, moving cities or becoming a new mum. It can feel like you’re alone in those moments, but really it’s the story we tell ourselves. We might be on our own but we are not alone. Today I talk about my own experiences with feeling lonely and some of the ways I got through those feelings, like: Learning to enjoy being by yourselfGetting out of the house and interacting wi...

1 month ago

16 minutes

Further. More

Mental Health First Aid with Sarah McQuillan

We all know the basics of first aid, and what to do in an emergency, but do we have the skills and tools to administer first aid for our own or someone else’s mental health? Today I talk to Sarah McQuillan from Healthy Minds who teaches mental health first aid across WA. We talk about how everyone is qualified to care. We don’t need to have a step by step manual on how to have a conversation with a friend, colleague or loved one if you are worried about them. You care, and that’s ...

1 month ago

31 minutes

Further. More

I blew up my life… AGAIN!

⭐️ If you’re going to blow up your life once, why not do it twice?! ⭐️ After fighting really hard to keep the family home in the financial settlement, something still didn’t feel right. Despite re-decorating and making changes to the house to make it feel homely in a new way, my environment still wasn’t serving me. In today's episode, we talk about making big decisions and how new environments can be just the thing you need sometimes. 📸 Follow on IG @anita_carr

2 months ago

13 minutes

Further. More

An ADHD diagnosis gave me an identity crisis

⭐️ I wasn’t sure what part was ADHD and what part was me? ⭐️ A diagnosis of any kind can throw us. For me, an ADHD diagnosis questioned my reality of who I was and the role my ADHD played in shaping my personality, or were they one on the same? I really didn’t know. In today's episode, we explore what ADHD is, how it can create an identity crisis and what helped me embrace the ADHD in me: 🔥Knowing what works for you 🔥Sensory Profile 🔥Acceptance 🌱 RESOURCES Von Willebrand Disease is a ...

2 months ago

28 minutes

Further. More

The Rebuild Episode

⭐️ So often women don’t have the energy or the resources to really consider the glue that holds them together ⭐️ We can find it difficult to get really clear on what our self identity is outside of certain roles, outside of people pleasing or outside of performing certain tasks. In this episode we explore ways to claim yourself back again, including: 🔥 Your own version of meditation 🔥 Finding your core values 🔥 Dating (Controversial, but it helped me) 🌱 RESOURCES Value Sort Cards: https://w...

2 months ago

21 minutes

Further. More

I blew up my life

⭐️ Nobody blows up their life on a whim ⭐️ Sometimes you get to a fork in the road of life. And in these moments you need to listen to what your body is telling you, or in my case was screaming at me! I wasn’t happy in my marriage, I had done everything possible to hold on to the family unit as I knew it, but it was time to let it go. It led to disappointment and a change in dynamics from family and friends which felt confusing and lonely. To push through these feelings and honour the desire ...

2 months ago

19 minutes

Further. More

Self Doubt

⭐️ Welcome to the very first episode of Further. More! ⭐️ Have you ever felt like the life you are living isn’t the life you should be living? Because I did. Five years ago, I knew something needed to change but I was stuck in self doubt. This episode I explore why I felt this way, how self doubt can keep you stuck and what I did to slowly pull myself out. 🌱 RESOURCES I highly recommend getting yourself a copy of Glennon Doyle’s Untamed, which was a book that gave me the validation abou...

2 months ago

22 minutes

Further. More

Further. More with Anita Carr - Podcast Trailer

Welcome to Further. More The podcast for women whose lives aren’t going quite the way they planned. Through an ADHD diagnosis, marriage break up, parenting struggles or the realisation that the version of you the world sees is no longer the version you want to be. I'm Anita Carr - storyteller, truth spiller and certified expert in turning chaos into clarity, and I am the host of Further. More, a podcast about starting over, rewriting your story and finding joy, even in the messy middle....

2 months ago

1 minute