Send us a text ADHD can be such a hard thing to live with. The key is to manage it the best way for YOU and to have strategies and tools in place that actually work. That’s where an ADHD Coach can be so beneficial. I have used an ADHD coach for 5 years on and off. And the strategies have been so useful and I still use them to this day. Episode 10 I talk about the 3 things that I have learnt from my ADHD coach Carolyn Verhoef from Outside the Box ADHD Coaching. We recorded an episode but the a...
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Send us a text ADHD can be such a hard thing to live with. The key is to manage it the best way for YOU and to have strategies and tools in place that actually work. That’s where an ADHD Coach can be so beneficial. I have used an ADHD coach for 5 years on and off. And the strategies have been so useful and I still use them to this day. Episode 10 I talk about the 3 things that I have learnt from my ADHD coach Carolyn Verhoef from Outside the Box ADHD Coaching. We recorded an episode but the a...
Send us a text How many ghosts from your past are still haunting you? In today’s episode we explore how we can finally release those niggling things that replay in our mind, things that may have hurt us or situations we didn’t get closure from. I talk about some painful experiences that I finally let go of after years of holding on and trying to find answers. Key takeaways from this episode include: 💛 3 questions to ask yourself to gain some awareness first 💛 How being curious instead of judg...
Further. More
Send us a text ADHD can be such a hard thing to live with. The key is to manage it the best way for YOU and to have strategies and tools in place that actually work. That’s where an ADHD Coach can be so beneficial. I have used an ADHD coach for 5 years on and off. And the strategies have been so useful and I still use them to this day. Episode 10 I talk about the 3 things that I have learnt from my ADHD coach Carolyn Verhoef from Outside the Box ADHD Coaching. We recorded an episode but the a...
