Cardio, Seasonal Shifts, Change and More with Gina & Lisa

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c2/7c/c0/c27cc0ea-79d8-e007-61bb-dc9d3c518b9f/mza_420934528180383453.jpg/600x600bb.jpg

G-Fit Conversations with Gina Aliotti

Gina Aliotti

151 episodes

2 days ago

Welcome to G-Fit Conversations, where each week I dive into real-life mantras and engaging discussions that empower, inspire, and connect you to your best self in a SIMPLE and PRACTICAL way. Join me, Gina Aliotti, founder of the G-Fit App, fitness guru, lifestyle coach, and former figure champion, as I bring you insightful conversations and practical wisdom to help you achieve your fitness and life goals. Subscribe, follow, and share with the women in your life who are ready to transform and thrive, no matter what age... Connect with me: IG: @ginaaliotti"

Health & Fitness

RSS

All content for G-Fit Conversations with Gina Aliotti is the property of Gina Aliotti and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/32137256/32137256-1748836130190-8bdd0bc8074dd.jpg

Cardio, Seasonal Shifts, Change and More with Gina & Lisa

G-Fit Conversations with Gina Aliotti

36 minutes 47 seconds

2 months ago

Cardio, Seasonal Shifts, Change and More with Gina & Lisa

This week, I’m bringing on G-Fit member and total rock star Lisa Stewart for a fun and insightful chat. We’re diving into all things cardio, how to navigate seasonal change, and why adapting to change can feel so challenging. We’ll also talk about the realities of working out at home, finding YOUR rhythm, and so much more.

Tune in, listen, and be part of the conversation, then drop your thoughts or questions in the comments below. Can’t wait to hear from you!

Have the best week ever and let's STEP in with intention and find YOUR rhythm.

Xo Gina (and Lisa)