I this week's G-Fit Conversation, we are bringing back a mantra - Find your Rhythm or could be also Find your Cadence. This has really been helping me the past few weeks and it sounds silly but hey- if dancers do it and it keeps them on track, why wouldn't it work for our every day exercise?

It is all about creating a flow in our workouts so we can stay consistent without burning out and this may help! It is a "fun" way to stay in rhythm and create your own cadence.

There’s something powerful about finding your rhythm. Whether it’s counting reps, running, or even just moving through your day, having a steady cadence makes everything feel easier and more natural. Our brains are wired for rhythm — it’s like an internal beat that keeps us focused, coordinated, and less tired. When you get into a rhythm, your body and mind work together instead of fighting each other. It’s why music pumps us up, why we move smoother, and why we stay in the flow longer. Finding your rhythm isn’t just about workouts — it’s about creating that flow in all areas of life so things feel less forced and more effortless.

Tune in for this week's conversation...

Find Your Rhythm... xo Gina