G-Fit Conversation: Circuits vs. Isolated Training - The G-Fit Way

In this episode, Lisa and I dive into one of the most common questions we get inside G-Fit, what’s the difference between circuit and isolated training, and how do you do each, what is the difference and more...

We break down how both styles serve a purpose and why the magic happens when you blend them the G-Fit way. Circuits build the engine, keeping your heart rate up, your body flexible, and your metabolism fired up PLUS in much less time. Isolated strength builds the structure, shaping, strengthening, and fine-tuning specific muscle groups for long-term results.

You’ll hear us talk about how to combine both for balance, longevity, and sustainable progress, without overtraining or burning out. Whether you’re team circuits, team isolation, or somewhere in between, this conversation will help you understand how to train smarter, not just harder.

👉 Want to go deeper? I break down the science and strategy behind this approach in my latest blog post:
Isolated vs. Circuit Training — The G-Fit Way

Whether you jump on the G-Fit circuit or isolated workouts, do them the universal G-Fit way- with intention and purpose.

xo

G