In this week’s G-Fit Conversation, we’re flipping the script. Because it’s not just about what workout plan you’re following, what foods you’re eating, or what goals you’ve set.

It’s about how you’re showing up.
How you’re training.
How you’re eating.
How you’re thinking.

You could be doing all the “right” things on paper — lifting weights, eating clean, checking all the boxes — and still not seeing results if the energy, intention, or execution is off.

This episode is your reminder to slow down, focus on HOW you are doing things. Fitness is a game, it is all about tetrising your life to learn how things are going to work with what you are doing...

Drop into your body, and check in with the how. Because true transformation starts with presence, effort, and consistency — not just focusing on what you are doing...

Let’s talk about the shift that makes all the difference.

Let's step into this week and focus on HOW you are doing WHAT you are doing...

Let's dive in.

xo Gina