In this episode, we’re stepping into a brand-new month with a powerful reminder: less is more. So often, after a challenge or a season of momentum, the temptation is to keep stacking more and more onto our plates: more workouts, more steps, more habits, more to-dos. But when fitness becomes overwhelming, that’s when results stop.

I’m sharing why removing something from your plate is sometimes the smartest move you can make and how simplifying creates space for consistency, freedom, and results that actually last. You’ll also hear my 5 G-Fit Tips to help you protect your energy, keep fitness simple, and avoid overwhelm so you can thrive this month without burning out.

If you’ve been feeling like you’re doing all the things and still not moving forward, this episode is your reminder to breathe, reset, and audit your schedule ...

Let's dive in!

hugs, G